It may seem like a good idea to save your appetite for the main event, but Sasson said, it's important not to show up to the main Thanksgiving meal ravenous. When you're that hungry, your willpower tends to disappear, making it tought to avoid eating whatever's in sight.
Instead, Sasson suggested, eat a satisfying snack before heading over to Thanksgiving festivities. Nuts, cheese, yogurt, a salad with nuts or avocado, or eggs and toast are all good options for the morning before the meal.