10 super foods to detox your liver

Take your liver for granted and it will make you pay for the negligence soon. Liver, which is located on the right side of your stomach, just weighs little more than one and a half kilos and its function is to take in the bad and pass on the good.

Liver is that fat burning organ in our body that converts food into nutrients and passes it on in the blood stream.

Even though the liver has the capacity to break down greasy, oily food and alcohol, this doesn’t mean you dump everything unhealthy on it. Mindless eating and consuming alcohol means forgetting about your liver’s health which can lead to obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, et al.

It is important to cleanse the liver from time-to-time for holistic living. It is no rocket science as our health depends on us only.

So, this World Liver Day, make a vow to yourself to keep your liver healthy and here are 10 superfoods that will help you out.

(Images: Thinkstock)