After a long day at work, no one wants to get in the car, drive over to Sports Authority, and start hunting for a pair of running sneakers that won't break the bank.
So Business Insider is here to make life easier.
With Insider Picks, we're going to round up everyday items to help you save time and money.
First up, the workout essentials that every man needs this winter.
Shorts:
If you're still wearing ratty 15-year-old workout shorts form your college days, it's officially time to throw them out. Since shorts are probably the most important work-out staple, we recommend getting a pair that won't rip after a trip or two to the gym this winter.
Adidas Essentials ClimaLite Shorts | Amazon
Under Armour Escape Woven Shorts | Amazon
Nike Dri-Fit Stay Cool Running Shorts | Amazon (Prime Eligible)
Long Pants:
On the particularly cold days, you're going to want to have a pair of long workout pants on hand. Especially if you like to go for chilly, early morning runs.
Nike Element Thermal | Nike
Under Armour Men's UA ColdGear(R) Infrared Run Pants | Amazon
Adidas Men's Condivo 14 Training Pants | Amazon
ASCIS Men's Thermopolis LT Pant | Amazon
New Balance Men's Raptor Stretch Pant | Amazon
But if you feel like baggy pants may slow you down, check out compression leggings.
Nike Reflective Tech | Nike
Compression Shorts:
Compression shorts are supposed to - as you may have guessed - compress and separate groin and thigh muscles in order to prevent irritation and injury. They also help keep muscles warm during colder seasons.
On top of that, people swear compression shorts make them run faster.
Under Armour Men's HeatGear Sonic Compression Shorts | Amazon
Nike Pro Combat Hypercool Vapor Power Compression Shorts | Nike
Nike Pro Combat Core 2.0 Compression | Nike
Sub Sports COLD Men's Thermal Compression Base Shorts | Amazon
Trainers:
Different workouts require different types of sneakers. For any exercise that involves lateral movement (including weight training and kick-boxing), you're going to need training sneakers. Their flatter design makes side-to-side movement easier and safer.
Nike Lunar Trainer 1 | Nike
New Balance Men'sMX608V3 Cross Training Shoe | Amazon Prime
ASICS Men's GEL-Craze TR Cross-Training Shoe | Amazon
Nike Men's Free Trainer 5.0 Training Shoe | Amazon
Men's UA Micro G® Renegade Training Shoes | Under Armour
Nike Zoom Hypercross TR | Nike
Running Shoes:
On the other hand, if you're a heavy duty runner, you should invest in a pair of running sneakers. Since running is mostly forwards moving, the sneaker has a slightly elevated heel - which gives your knees a break.
Nike Men's Free Running Shoe | Amazon
Nike Dart 10 Men's Running Shoes | Amazon
Faas 700 V2 Men's Running Shoes | Amazon
Adidas Performance Men's Marathon 10 Ng M Running Shoe | Amazon
Synthetic and sweat resistant shirts:
For shirts, you're going to want something lightweight and airy. Bonus: these can double as undershirts.
Nike Dri-Fit Racing Short Sleeve | Nike
Nike Men's Legend Dri Fit Short Sleeve Tee | Amazon
Nike Men's Pro Combat Hypercool Fitted Digital Rain Training Shirt-Charcoal | Amazon
If you're someone who sweats a lot, you might want to try out a sweat resistant shirt:
The Thompson Tee Men's Hydro-Shield Sweat Proof Technology | Amazon
Compression shirts are also an option. Again, fans swear that they improve speed:
But not everyone's a fan of sleeves since they constrict arm movement. If that's how you feel, a sleeveless workout top is the way to go.
ASICS Men's Circuit-7 Warm Up Running Shirt Sleeveless | Amazon Prime
FlipBelt:
Behold: a fanny pack that's actually appropriate in 2014. Having to carry your keys, smartphone, and other things around the gym is a hassle. But the FlipBelt is just large enough to hold all those things without being a nuisance.
FlipBelt | Amazon
Running Shorts:
If you're a serious runner, we recommend picking up a pair of running shorts. They're lighter and shorter than typical men's shorts, which makes them ideal for running.
Under Armour Men's UA HeatGear® Flyweight Run Shorts | Amazon
New Balance Men's 5-Inch Go 2 Shorts | Amazon
Asics Men's Core Pocketed Short | Amazon
Nike Men's 5 Inch Phenom 2-in-1 Running Short - Su14 | Amazon
Socks:
Never work out without socks. You will 100% get athlete's foot.
Nike Men's Dri-Fit Cushioned Crew Socks (3 pairs) | Amazon
Nike Men's Performance Moisture-Wicking Crew Socks (6 Pairs) | Amazon
adidas Men's Cushioned 3ST 3-Pack QTR Sock | Amazon
Puma Low Cut Socks for Men (6 pairs) | Amazon
Weight Lifting Gloves:
Weight lifting gloves are the way to avoid calluses and blisters, especially if you're going to tackle the bench press.
If you want weight lifting gloves that provide more control, get a lightly padded pair.
Under Armour Men's CTR Trainer HF Gloves | Amazon
But if you're looking for more comfort, you should get a heavily padded pair.
Harbinger 1250 Training Grip WristWrap Glove | Amazon
Sweatshirts:
Now that it's getting colder, it's important to keep your muscles warm. After your workout, even if you're feeling hot and sweaty, you should put on sweatshirt when you step outside. It's the best and easiest way to prevent injuries and pulled muscles.
Nike AW77 Fleece Full-Zip Men's | Amazon
Under Armour Men's UA ColdGear® Infrared Run Hoodie | Amazon
Champion Eco Fleece Crew | Amazon
Sweatpants:
Same purpose as the sweatshirt. Don't let your leg muscles get cold and cramped up after your workout.
Nike Varsity | Nike
Men's UA Post Up Cargo Jogger Pants | Under Armour
Nike Mens Club Swoosh SweatPants | Amazon
adidas Slim 3-Stripes Sweat Pants | Adidas
Accessories:
Everyone has that one pair of lucky gym shorts. Inevitably, after months - or years - of wear, the draw-string will accidentally get pulled out or stuck somewhere in the waistband.
Easy Threader Flexible Needle Drawstring replacement and craft tool | Amazon
Different workouts, different headphones. If you're a runner, the smaller ones that fit in your ears are the way to go. But if you're planning a more stationary workout such as lifting, feel free to check out some of the more trendy, larger sized headphones.
Beats Solo 2.0 On-Ear Headphones | Amazon
Skullcandy S2IKDY-010 Ink'd 2.0 Earbud Headphones with Mic | Amazon
We're guessing that you're not going to walk to work carrying all these things in your hands. Save yourself the hassle, make your life easier, and get yourself a lightweight duffel bag to hold all of your gym essentials.
Chafing - not ideal. Bodyglide will help prevent your legs from getting irritated while running.
Bodyglide Original Anti-Chafe Balm | Amazon
We're guessing that you're not going to walk to work carrying all these things in your hands. Save yourself the hassle, make your life easier, and get yourself a lightweight duffel bag to hold all of your gym essentials.
Nike Hoops Elite Max Air Team (Large) | Nike
21" Deluxe Gym Sports Duffle Bag with Shoe Storage | Amazon
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