Use the 'Five Minute Journal'

Chris Remus recommends using the "Five Minute Journal," which is a specific journal that comes with inspirational quotes and thought-provoking questions: "You'll feel more positive and happier when you use it. Your whole day will be better as a result."

Author, investor, and podcaster Tim Ferriss says he uses the Five Minute Journal every morning. As Business Insider's Richard Feloni has reported, you can order the journal online.