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Treat backache with these five simple asanas

Roohi GuptaAug 28, 2015, 16:24 IST

Do you have a regular 9-5 corporate job, which entails sitting all day, mostly in the same position? Do you feel a stinging pain in the spine every time you get up or sit down? Well, you have a problem, which luckily for you, can be solved using these 5 simple Asanas.

So, even as you toy with the idea of the elusive back massage, we list for you these super easy-to-do asanas that will rid you off the pain and give you long term relief, as part of our weekly Yoga-series. Read on!

Image source: thinkstock