Sep 10, 2024
By: Kapil Yadav
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At high altitudes (above 8000 feet), lower air pressure means less oxygen per breath which can cause altitude sickness, if you are unprepared. Here are a few tips for safe acclimatisation if you plan to travel to higher altitudes.
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Altitude above 8,000 ft is generally considered high. So, when travelling to high altitudes (above 8,000 ft), take it slow. Ascend gradually and allow your body to adjust by increasing your elevation by just 1,500-2,000 ft every few days.
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Acclimatisation is simply the process of letting your body get used to the change in the environment and is done to stay fit in different environments. It involves things like resting and drinking more fluids.
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Consumption of alcohol at higher altitudes can increase risks of dehydration, and altitude sickness and can hamper your body’s acclimatisation process. Avoid alcohol completely if you are travelling to altitudes higher than 8000 ft.
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At high altitudes, your body loses water more quickly due to dry air and increased urination caused by the cold temperatures. To stay fit, it's important to drink plenty of fluids. Drink water, soups, and juices to keep your body well-hydrated.
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If you experience consistent symptoms like headache, nausea, shortness of breath or dizziness or if your itinerary does not allow you to gain altitude gradually then you can consult your doctor about medicines that help you acclimate faster.
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Weather in higher altitudes changes rapidly, one moment it's perfectly sunny and the next moment it starts to rain with cold blows of air. It is always a good idea to pack a few extra layers of warm clothing.
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Listening to your body can save you from almost all the negative effects of high altitude sickness. Whenever you experience any symptoms of altitude sickness, give your body a break by taking some rest.
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