Jun 26, 2024
By: Avantika
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A sturdy and comfortable backpack with adjustable straps and a hip belt to distribute weight evenly.
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Waterproof and sturdy footwear with good ankle support and a grippy sole for varying terrain.
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Moisture-wicking T-shirts and quick-dry pants/shorts, a Fleece jacket or insulated layer for colder nights or higher altitudes and a lightweight rain jacket or poncho for protection from rain.
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Provide stability, especially on steep ascents and descents, and reduce strain on knees.
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Carry enough water for the day's trek in reusable bottles or a hydration pack.
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Map and compass/GPS device to navigate trails, especially in remote areas.
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Include bandages, antiseptic cream, pain relievers, blister treatment, and any personal medications.
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Sunglasses, sunscreen (SPF 30+), and lip balm with SPF to protect against sunburn at high altitudes.
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Essential for night treks or early morning starts, with extra batteries or a portable charger.
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Suitable for the expected temperatures and climate of your trekking route.
Credit: iStock