May 27, 2024
By: Ayush Mehrotra
Stay hydrated by drinking plenty of water throughout the day, especially if you're exploring outdoors. Keep a reusable water bottle with you and refill it whenever possible.
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Pack light, breathable clothing made from natural fabrics like cotton or linen to stay cool in the hot and humid weather.
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Protect yourself from the sun by wearing sunglasses, a wide-brimmed hat, and applying sunscreen with a high SPF. UV rays can be strong, especially during peak hours.
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Plan your outdoor activities early in the morning or late in the afternoon to avoid the hottest part of the day. Take breaks in shaded areas when needed.
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Use the hottest part of the day to relax indoors, perhaps exploring museums, and galleries, or enjoying a leisurely lunch in a cool restaurant.
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Enjoy lighter meals such as salads, fresh fruits, and yogurt-based dishes to keep your body cool and hydrated. Avoid heavy, spicy foods that may cause discomfort in the heat.
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If you're staying in accommodations without air conditioning, consider using a fan or keeping windows open for ventilation. Cold showers or dipping in a pool can also help cool you down.
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Be prepared for sudden rain showers, especially if you're travelling during the monsoon season. Carry a compact umbrella or a waterproof jacket to stay dry.
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Stay updated on weather forecasts and local news, especially if you're travelling to regions prone to extreme heat or weather conditions.
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Dress modestly, especially when visiting religious sites or rural areas. It's also important to respect local customs and traditions, such as removing your shoes before entering certain buildings.
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