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5 mins read
What healthy cholesterol levels should look like for you, explained in 2 charts
These cholesterol level charts will show you what's normal for every age and gender. Plus, a few ti…
Hannah Roberts,Jason R. McKni…
6 mins read
5 home remedies to relieve sinus pressure naturally
Home remedies to relieve sinus pressure from a sinus infection include warm compresses, humidifiers…
Laura Goldman,Jen Caudle
4 mins read
Here's how many doses of vaccine each state needs to vaccinate every high-risk healthcare worker
The US is still a long way away from getting every high-risk healthcare worker vaccinated against C…
Allana Akhtar
8 mins read
5 key steps to build muscle and its many science-backed health benefits
To build muscle, it's important to stick to a strength training routine and eat lots of protein. He…
Laura Goldman,Joey Thurman
5 mins read
How to take your temperature in 5 different ways — and which is most accurate to detect a fever
You can take a temperature by using digital thermometers. But the most accurate method may differ f…
Laura Goldman,Jason R. McKnig…
5 mins read
6 ways to run longer distances and a sample 5k training plan to build your endurance
To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a…
Ava English,Joey Thurman
7 mins read
How the coronavirus vaccine development compares to other shots in history
The first flu vaccine was licensed for public use over a decade after the virus was isolated in a l…
Andrea Michelson
4 mins read
How to decide between oat milk and almond milk — and which is best for your health
Both oat milk and almond milk are nutritious dairy alternatives, but they differ in terms of calori…
Lia Tabackman,Samantha Casset…
5 mins read
6 science-backed benefits of omega-3 fatty acids and how to add more to your diet
Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint heal…
Ava English
7 mins read
Fever facts: A guide to symptoms, treatment, and when to see a doctor
A fever is when your body temperature is higher than normal. Here's what you need to know about fev…
Laura Goldman
8 mins read
Why it's important for you to get a flu shot - and when, where, and how to do it
It's important to get a flu shot every year in September or October to protect yourself and your lo…
Laura Goldman
4 mins read
Taking too much vitamin E can cause toxicity — here's how to recognize symptoms and get treatment
Vitamin E toxicity is usually the result of overusing supplements and it can cause headaches, nause…
Sarah Fielding
4 mins read
Insider Cannabis: Law firms eyeing psychedelics — Flowhub scoops a senior Glassdoor exec — Cannabis in the COVID relief bill
Welcome to Insider Cannabis, where we're bringing you an inside look at the deals, trends, and pers…
Jeremy Berke,Yeji Jesse Lee
5 mins read
The common side effects of mood stabilizers — and when to see a doctor
Common mood stabilizer side effects include headaches, tremors, and nausea. More serious side effec…
Ava English
4 mins read
The different types of water-soluble vitamins — and how to get enough of them
Water-soluble vitamins are those that dissolve in water and therefore, cannot be stored in the body…
Kate Watson
5 mins read
The different types of fat-soluble vitamins — and how to get enough of them
Fat-soluble vitamins are those that require fat in order to be absorbed. They are also stored for l…
Sarah Fielding
5 mins read
Signs and symptoms of vitamin A deficiency — and how to treat it
Common symptoms of vitamin A deficiency include poor night vision, dry eyes, and rashes. If vitamin…
Sarah Fielding
5 mins read
3 easy tips to reduce your sodium intake — and how much you should consume per day
Too much sodium can cause a host of adverse health effects, including high blood pressure and strok…
Madeline Kennedy
5 mins read
7 science-backed benefits of vitamin B6 and how much you need each day
Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may impro…
Sarah Fielding
4 mins read
VCs are piling into cannabis tech
Welcome to Insider Cannabis, where we're bringing you an inside look at the deals, trends, and pers…