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4 mins read
Greek yogurt is packed with more than just protein — here are all the essential vitamins and minerals that make Greek yogurt healthier than regular yogurt
Greek yogurt is packed with protein, probiotics, and essential vitamins and minerals like B12 and c…
Kelly Burch
2 mins read
A cheat code for green smoothies: use high-fat milks over plant-based varieties or yogurt to get a bigger antioxidant boost
A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-app…
Gabby Landsverk
2 mins read
Winter wellness: 10 Amla recipes to embrace this season
As the cold weather settles in, India's winter heralds the arrival of Amla, also known as Indian go…
2 mins read
Kiwi delights: 10 Irresistible recipes for a healthy winter
Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
3 mins read
10 amazing Palak (Spinach) recipes you must try this winter
As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embr…
3 mins read
Smart snacking: discover the 10 health benefits of roasted chana
Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
3 mins read
Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle
Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…
5 mins read
How to make buttermilk substitutes with milk, yogurt, and more
Recipe calls for buttermilk and don't have any around? There are several worthy substitutes you can…
Laurel Randolph
2 mins read
How much dairy you can eat on a Mediterranean diet, and why some cheeses may be better for you than others
Greek yogurt and hard cheeses from the region, such as Parmesan and Manchego, are rich in protein, …
Andrea Michelson
3 mins read
Expect to see retailers selling more 'green' meatballs instead of fake meat, the founders of one of the world's biggest vegan recipe channels say
Plant-based meat manufacturers are streamlining their ingredient lists and tofu and tempeh are beco…
Grace Dean
2 mins read
The difference between Greek yogurt and regular yogurt
While Greek yogurt boasts more protein and less sugar and carbs than regular yogurt, it also has a …
Sarah Schmalbruch
6 mins read
3 healthy and tasty Mediterranean diet recipes for kids' school lunch boxes, from a nutritionist
The Mediterranean diet is healthy for children and adults alike. Nutritionist Rhiannon Lambert shar…
Rachel Hosie
3 mins read
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…
Serafina Kenny
4 mins read
11 high-protein 'lazy girl' breakfast recipes that make losing fat and gaining muscle easy
These "lazy girl" recipes for breakfast make morning meal prep a breeze.
Serafina Kenny,Rachel Hosie
1 min read
Deepika Padukone joins long list of Bollywood celebs to invest in startups – and her bet is on Greek yogurt
The 11-year old company that sells a line of greek yogurt and smoothies has made its way into …
2 mins read
A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet
These DASH diet lunch recipes from dietitian Danielle Smith are full of fiber and low in added salt…
Serafina Kenny
2 mins read
5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares…
Serafina Kenny
3 mins read
Arnold Schwarzenegger shares 5 diet and exercise tips including his favorite protein shake recipe
Fitness icon Arnold Schwarzenegger answered fan questions about diet and exercise with tips on gett…