Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses famil…

According to new research, those who participated in heated yoga sessions had significantly reduced…

The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…

In this adapted book excerpt the author shares how yoga has helped with her anxiety, and even more …

Cleveland Browns star Myles Garrett is chasing the NFL's single-season sacks record, and he's found…

Tablets can really help when it comes to studying. You can use it to transfer notes, research mater…

Tablets are great as alternatives to smartphones and laptops when you want to study, watch movies a…

Russell Brand, accused of sexual abuse by four women, has long practiced Kundalini yoga, which has …

Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…

Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity an…

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

Living with lower back pain? These yoga poses could help you get some relief — and they might even …

A large study found that adults who regularly participate in moderate-to-vigorous physical activity…

The main contributory authors for the study are Rohit Bhatia, Professor, Department of Neurology, …

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…

Students from universities across the world are sharing videos and pictures of them offering p…

Students from universities across the world are sharing videos and pictures of them offering p…

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulne…

Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and disco…

According to the 'Call for Proposals' uploaded on the Department of Science and Technology's websi…