You Searched For "yoga postures" and got 20 results
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3 mins read
Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…
Ellyn Lapointe
4 mins read
I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture
After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…
Lara Walsh
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
3 mins read
World Heart Day delights: Yoga, exercise, and heart-healthy living
In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…
7 mins read
15 seated yoga poses to improve flexibility, mobility, and posture
Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your bala…
Carla Delgado,Shelley Dawson
2 mins read
I had chronic constipation. I found relief in yoga.
The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…
Hazra Khatoon
1 min read
Musk showcases Tesla humanoid robot performing Yoga, Namaste
Elon Musk on Monday showcased the Tesla humanoid robot called 'Optimus' who greeted his followers w…
2 mins read
Vistara demonstrates safety instructions through Yoga postures
Vistara has developed the safety video in collaboration with its creative agency partners, FCB Indi…
3 mins read
Myles Garrett says Pilates and yoga help him avoid injuries as a 272-pound defensive end for the Cleveland Browns
Cleveland Browns star Myles Garrett is chasing the NFL's single-season sacks record, and he's found…
Meredith Cash
6 mins read
10 best yoga poses to improve flexibility, balance, and mobility, according to a certified yoga instructor
Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses lik…
Ava English
3 mins read
I'm a yoga instructor at a men's prison. Here's how my classes help relieve inmates' stress and anxiety.
Rory Bradshaw, a 31-year-old prison program lead, has been teaching yoga to male inmates for years.…
Aaron Mok
8 mins read
Yoga experts debunk 12 yoga myths
They explain ways pregnant people can safely practice yoga and debunk yoga is a religion. They also…
Michelle Yan Huang
5 mins read
9 reasons your lower left back hurts and when to see a doctor
Back pain only on your lower left side may be a sign of an infection, muscle strain, kidney stones,…
Stacy Lu,Jason R. McKnight
5 mins read
6 at-home workouts to strengthen your back, improve posture, and relieve back pain
You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the…
Madeline Kennedy,Joey Thurman
6 mins read
6 yoga poses that will improve your balance and make you feel like a ballerina
Practicing yoga poses that require you to spend more time on one foot can help you avoid getting in…
Madeline Kennedy,Joey Thurman
4 mins read
6 exercises to relieve lower back pain and improve posture, according to a physical therapist
To relieve lower back pain, focus on core-strengthening exercises that will improve posture and sup…
Allison Torres Burtka,Neel An…
8 mins read
8 yoga poses that use a chair instead of a mat to improve balance, ease tense muscles, and more
Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler op…
Rebecca Strong
5 mins read
What is kundalini yoga? How this form of yoga uses the seven chakras to release stress
Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…
Carla Delgado,Shelley Dawson
5 mins read
Why you feel lower back pain when sitting and the best ways to relieve it
Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, post…
Laura Goldman,Medhat Mikhael
3 mins read
A top yoga instructor prefers to practice naked, so she joined OnlyFans to share her work without getting censored
Jessamyn Stanley says Instagram takes down her posts, but OnlyFans allows her to be authentic, post…