Vistara has developed the safety video in collaboration with its creative agency partners, FCB Indi…

Yoga may help you lose weight by burning calories, or by reducing stress and leading to healthier c…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

Yoga helps improve flexibility, stamina and blood circulation. Recent studies have found yoga can h…

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improv…

Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both phy…

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your bala…

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect…

The Indian government is working to get Yoga asanas which is Yoga postures recognised as a sport. …

The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…

New Delhi, July 10 (IANSlife) Yoga is an ancient method of relaxation, exercise, and healing that h…

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, an…

Jessamyn Stanley says Instagram takes down her posts, but OnlyFans allows her to be authentic, post…

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler op…

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as the…

Having its origin almost 26 thousand years ago during the Sat Yuga the existence of this form surfa…

Developed by the Ministry of AYUSH through the Morarji Desai National Institute of Yoga, with input…