Yoga mats are the best option to use while doing floor exercises. They not only prevent you from th…

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler op…

International Yoga Day is around the corner — and thousands of people are preparing to celebrate th…

A stay-at-home mom juggles raising her three kids while working part time. She tries to get her wor…

First off, the mat did not have an odor like some mats do when you first buy them and is the sticki…

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Jessamyn Stanley, a renowned yoga instructor, has smoked weed since she was in college, but she sha…

Till 2018, the then BJP government headed by Chouhan used to hold a mega event at the Lal Parade gr…

"In a normal economy, we would expect to see price drops in the lead up to the Easter period as ret…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

A white woman in a turban who went by Guru Jagat was a yoga teacher to the stars. She also ran a yo…

QAnon, the baseless far-right conspiracy theory, has gone from anonymous message boards into the ma…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

Celebrity yoga teacher and health coach Koya Webb taught Insider how to practice eye yoga and deep …

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact o…

An Insider reporter hoped to benefit her mental and physical health by practicing yoga every day, b…

"This year, the event will highlight the utility of yoga for individuals, to develop immunity to c…

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various pun…

Yoga may help you lose weight by burning calories, or by reducing stress and leading to healthier c…

Tempo is an AI-incorporated workout unit that streams instructor-led classes and uses real, quality…