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Vadodara-based fashion designer receives death threats for doing yoga at Amritsar's Golden Temple, provided police protection
A Vadodara-based fashion designer has been provided police protection in the wake of death threats …
PTI Â Â
10 interesting things to do in Rishikesh
Rishikesh offers a rich blend of spiritual, adventure, and cultural experiences. From attending the…
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh  Â
Heated yoga could help treat depression says a US-based study
According to new research, those who participated in heated yoga sessions had significantly reduced…
ANI Â Â
I had chronic constipation. I found relief in yoga.
The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…
Hazra Khatoon  Â
6 best yoga poses to relieve period cramps and soothe aching muscles in your thighs and back
Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and disco…
Rebecca Strong,Shelley Dawson  Â
I'm a mom and yoga teacher. These are the yoga techniques I've used to become a better parent.
In this adapted book excerpt the author shares how yoga has helped with her anxiety, and even more …
Sarah Ezrin  Â
10 best yoga poses to improve flexibility, balance, and mobility, according to a certified yoga instructor
Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses lik…
Ava English  Â
The best exercises to ease painful period cramps, from jogging to yoga, according to an OB-GYN
One period cramp remedy includes taking ibuprofen, but we asked an OB-GYN to offer tips for people …
Kelsie Sandoval  Â
Yoga instructors share 8 relaxing yoga poses to try before bed so you can get a better night's sleep
Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…
Rebecca Strong  Â
10 ways to stop or delay your period safely
You can stop or delay your period with birth control methods or other hormonal medications. Here's …
Sanjana Gupta,Lauren Demosthenes  Â
Breanna Stewart is a dominant force in the WNBA. Overcoming period pain and adjusting for her menstrual cycle is part of her strategy.
Seattle Storm star Breanna Stewart says she always gets her period at inopportune times and describ…
Meredith Cash  Â
I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start?
You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…
Rachel Hosie  Â
15 science-backed ways to relieve period cramps
If you experience period cramps, there are preventive and reactive methods that can be done at home…
Madeline Kennedy,Laura Goldman,Sherry A. Ross  Â
International Yoga Day — this year’s theme is ‘Yoga for well-being’
Earlier, the incumbent Prime Minister of India Narendra Modi had insisted upon the global commun…
5 yoga types and which are best for cardio, balance, and more
Different types of yoga practices can give you different benefits - for example, hot yoga may help …
Madeline Kennedy,Shelley Dawson  Â
How to use yoga to lose weight: The best poses and practices for shedding pounds
While yoga can help you lose weight by building strength and endurance, its most potent benefit is …
Erin Heger,Joey Thurman  Â
Before the sudden death of its leader, Ra Ma Yoga Institute was accused by some former members of being a cult. What happens now?
A white woman in a turban who went by Guru Jagat was a yoga teacher to the stars. She also ran a yo…
Haven Orecchio-Egresitz  Â
The 4 best home remedies for period cramps
To relieve period cramps at home, you can try natural remedies like applying heat, as well as reduc…
Madeline Kennedy  Â
Restrictive dieting and over-exercising is causing women to lose their periods
Menstrual cycle loss is a taboo consequence of getting lean, but it can also occur at higher body f…