A Vadodara-based fashion designer has been provided police protection in the wake of death threats …

Rishikesh offers a rich blend of spiritual, adventure, and cultural experiences. From attending the…

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

According to new research, those who participated in heated yoga sessions had significantly reduced…

The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…

Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and disco…

In this adapted book excerpt the author shares how yoga has helped with her anxiety, and even more …

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses lik…

One period cramp remedy includes taking ibuprofen, but we asked an OB-GYN to offer tips for people …

Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…

You can stop or delay your period with birth control methods or other hormonal medications. Here's …

Seattle Storm star Breanna Stewart says she always gets her period at inopportune times and describ…

You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…

If you experience period cramps, there are preventive and reactive methods that can be done at home…

Earlier, the incumbent Prime Minister of India Narendra Modi had insisted upon the global commun…

Different types of yoga practices can give you different benefits - for example, hot yoga may help …

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

A white woman in a turban who went by Guru Jagat was a yoga teacher to the stars. She also ran a yo…

To relieve period cramps at home, you can try natural remedies like applying heat, as well as reduc…

Menstrual cycle loss is a taboo consequence of getting lean, but it can also occur at higher body f…