I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…

Stress and life stressors are also the factor that sets us apart from our ancestors who led a stres…

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's …

"The key is the connection of breath with position and intention. It's making the conscious decisio…

Yoga helps improve flexibility, stamina and blood circulation. Recent studies have found yoga can h…

Depression and insomnia can create a vicious cycle, and it's important to treat both conditions. He…

Acute insomnia is when your sleep troubles last for less than a month, and are the result of stress…

You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, l…

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible re…

People are sleeping worse than ever. One writer tried "Yoga Nidra for Sleep" on the Insight Timer a…

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …

Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…

Chronic fatigue syndrome is a serious condition that can cause severe pain throughout the body and …

Yunha Kim, founder of a sleep app and a meditation app says her morning routine starts with waking …

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depressi…

The best time to workout depends on your health and performance goals. Morning, afternoon, and even…

After a panic attack made her quit her job, Tammy Kraushaar was diagnosed with burnout. She had to …