At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes …

Retirement communities often offer activities to keep their residents active, and some younger peop…

The at-home cycling company was riding high during the pandemic. What went wrong?

When she was young, her parents encouraged her to be physical and become a cheerleader. She held on…

Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…

A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…

Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…

As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…

Jessamyn Stanley, a renowned yoga instructor, has smoked weed since she was in college, but she sha…

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…

They explain ways pregnant people can safely practice yoga and debunk yoga is a religion. They also…

Age-old sayings have weight and it is both true that health is wealth and prevention is better than…

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulne…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …