Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both phy…

Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improv…

"The key is the connection of breath with position and intention. It's making the conscious decisio…

I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…

New Delhi, June 13 (IANSlife) Recent research shows that physically active yoga benefits people wit…

You can't really mess up yoga nidra, which is linked with powerful health benefits. All you have to…

I struggled to adjust to the slow stillness of yoga nidra, a common means of achieving NSDR, but wh…

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movemen…

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …

I tried dealing with my Sunday Scaries (anxiety about the coming week) with sound bath meditation. …

One passenger told CBC that she slept in a women's nursing room. "It was super cramped, but it was …

Celebrity yoga teacher and health coach Koya Webb taught Insider how to practice eye yoga and deep …

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect…

You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, l…

The best time to workout depends on your health and performance goals. Morning, afternoon, and even…

Yoga helps improve flexibility, stamina and blood circulation. Recent studies have found yoga can h…