You Searched For "yoga for better sleep" and got 19 results
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9 mins read
Yoga instructors share 8 relaxing yoga poses to try before bed so you can get a better night's sleep
Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…
Rebecca Strong
3 mins read
The morning routine I used to get off of sleeping pills and get a better night's sleep.
Yunha Kim, founder of a sleep app and a meditation app says her morning routine starts with waking …
Lola Christina Alao
4 mins read
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
If you haven't been sleeping well, you're more likely to get burned out. Here's how to fix your sle…
Neha Sangwan
3 mins read
I tried a relaxation technique hailed by Google CEO Sundar Pichai called non-sleep deep rest, or NSDR. It was hit or miss for me.
I struggled to adjust to the slow stillness of yoga nidra, a common means of achieving NSDR, but wh…
Sarah Jackson
2 mins read
Air Canada passengers say they were given yoga mats to sleep on after their flights were canceled
One passenger told CBC that she slept in a women's nursing room. "It was super cramped, but it was …
Grace Dean
4 mins read
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…
Ashley Laderer
4 mins read
When my husband and I decided to become parents, I went sober. I feel like a better mom without alcohol.
When my partner and I decided to become parents, I decided to go completely sober and stop drinking…
Jen Glantz
5 mins read
I'm an insomniac who's tried everything from meds to sleep sprays. This meditation app is the only thing that's helped me sleep better and wake up refreshed.
People are sleeping worse than ever. One writer tried "Yoga Nidra for Sleep" on the Insight Timer a…
Julie Peck
9 mins read
12 relaxing activities to revamp your bedtime routine and improve your sleep
A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …
Brooke Helton
5 mins read
3 deep breathing exercises for better sleep and quick relaxation
Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques…
Honah Liles
8 mins read
9 reasons why you're having trouble falling asleep and what to do next
Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible re…
Cassandra Miasnikov,Raj Dasgu…
1 min read
Now ditch those sleeping pills and sleep well with these yogasanas
Image: thinkstock
4 mins read
5 ways working out helps you get a better night's sleep
You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, l…
Stacy Lu
4 mins read
Insomnia during pregnancy is common — here's how to get better sleep when you're expecting
Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's …
Sarah Sheppard
2 mins read
My husband and I used to sleep late. Now we fight over who gets to wake up at 5 a.m. to have some alone time.
The author says that after she and her husband became parents, mornings became a sacred time for th…
Lauren Finney
3 mins read
My 7-year-old daughter never slept through the night. A visit to a pediatric chiropractor finally helped her sleep.
The author shares how her child's dentist referred them to a chiropractor after the girl, who's at …
Alyssa Lauren Stone
5 mins read
How to use yoga to lose weight: The best poses and practices for shedding pounds
While yoga can help you lose weight by building strength and endurance, its most potent benefit is …
Erin Heger,Joey Thurman
5 mins read
8 expert-backed tips to help you fall asleep fast
Normally, you should fall asleep in about 10 to 30 minutes, but if it takes longer, try one of thes…
Erin Heger,Jason R. McKnight
4 mins read
4 ways to prepare yourself for a good night's sleep, according to sleep scientists
Preparing for sleep should begin with practicing good "sleep hygiene" in the hours before bedtime a…