Yoga for back pain: 9 poses to ease discomfort

Insider's reporter started doing yoga with a deck of cards after experiencing neck, shoulder, and b…

Living with lower back pain? These yoga poses could help you get some relief — and they might even …

A 35-year-old woman's chronic back issues were caused by her nervous system. She went through years…

My mom died on Mother's Day weekend in 2018. We were both yoga teachers, and I honor her memory on …

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are …

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and sup…

To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…

A large study found that adults who regularly participate in moderate-to-vigorous physical activity…

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day …

Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and disco…

Cupping is an alternative therapy that treats muscle pain in the neck, back, and shoulders with suc…

Back pain only on your lower left side may be a sign of an infection, muscle strain, kidney stones,…

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, post…

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the…

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses lik…

I started The Trap Yoga and Massage Studio in Detroit where anyone can learn and feel that they are…

You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and sup…

If you experience period cramps, there are preventive and reactive methods that can be done at home…