According to new research, those who participated in heated yoga sessions had significantly reduced…

Young people are stuck in a rut with working from home, opening their laptops as soon as they wake …

My tips for seasonal depression, as a therapist who also experiences it, include spending time outs…

While I was dealing with depression, my best friend suggested I connect with her mom. She was havin…

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

John Cena took up yoga in his training routine to lose weight and transition from wrestling to stun…

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulne…

A mental health tool kit can help you feel more motivated about work as temps get colder, writes Am…

I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…

Different types of yoga practices can give you different benefits - for example, hot yoga may help …

Yasmeen Suri sparked ridicule after claiming that the Barbie, which offers up several "guided medit…

You can effectively deal with depression by staying connected to others, taking care of your health…

With people staying home and the building anxiety and stress due to lockdown — the need for Yoga…

New Delhi, June 13 (IANSlife) Recent research shows that physically active yoga benefits people wit…

The report has illustrated in stark terms how events in the wider world can affect the world i…

New Delhi, June 21 (IANSlife) Yoga is the new old, and it's here to stay. From traditional yogis to…

"There is a growing trend of people all over the world embracing yoga to fight social isolation and…

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improv…

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as the…