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3 mins read

Yoga Day 2023 Messages and Quotes

International Yoga Day has become a popular concept around the globe and so has Yoga itself. Commem…

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3 mins read

International yoga day 2020 messages and quotes

Yoga is a way of life. Having its origins in ancient India, Yoga is all about the system that ai…

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4 mins read

My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…

Ashley Laderer   


Allana Akhtar   


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My mom died on Mother's Day weekend. It's a painful anniversary, but I've found a special way to honor her.

My mom died on Mother's Day weekend in 2018. We were both yoga teachers, and I honor her memory on …

Sara Pam Neufeld   


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Realtor who took a private jet to the Capitol riot says she plans to practice yoga, detox from alcohol, and lose 30 pounds in prison

Jenna Ryan, who pleaded guilty to parading on Capitol grounds, was sentenced last month to 60 days …

Sophia Ankel   


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My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.

When she was young, her parents encouraged her to be physical and become a cheerleader. She held on…

Courtney Cardini   


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6 mins read

10 science-backed self-care practices to help you take the edge off

Self-care can be crucial in preventing negative health consequences like high blood pressure and di…

Ashley Laderer,John Mutziger   


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4 mins read

Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.

TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …

Nandini Maharaj   


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5 mins read

I quit my job at Meta and traveled to Bali to find myself — but 2 months later, I moved back into my parents' house more confused than ever.

Simone Landis quit her job at Meta and traveled abroad to find herself. She ended up moving back in…

Tess Martinelli   


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My teenage daughter and I went on vacation just the two of us. It helped us better connect.

A mother and her 15-year-old daughter planned a trip to Los Angeles, including Disneyland, together…

Amy Bizzarri   


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Krishna Janmashtami 2022 wishes, messages and quotes

Krishna gave us the most sacred teaching of Bhagavad Gita. Several miracles and divine plays per…

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We retired abroad to Cuenca, Ecuador, once the US got too expensive. We still love the expat hot spot 14 years later.

After the Great Recession, we retired early to a walkable city in one of the cheapest countries to …

Edd Staton,Cynthia Staton   


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Allana Akhtar   


Mara Leighton   


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8 mins read

I feel body conscious because I'm not into fitness but all my friends are gym junkies. How do I cope with the pressure?

A good place to start is by curating your social media feeds and following people who help you embr…

Rachel Hosie   


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5 best #SelfieWithDaughter from the pages of history

1940s :: Emilie Schenkl (Wife of Netaji Subhas Chandra Bose ) with Daughter Anita #SelfieWithDaugh…

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I was a fat kid — now I'm a fat adult. Here are 4 things that helped me more than weight loss ever did.

The author says she wishes she had done things differently growing up, like buying clothing in the …

Kelly Burch