You Searched For "yoga day wishes" and got 18 results
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3 mins read
Yoga Day 2023 Messages and Quotes
International Yoga Day has become a popular concept around the globe and so has Yoga itself. Commem…
3 mins read
International yoga day 2020 messages and quotes
Yoga is a way of life. Having its origins in ancient India, Yoga is all about the system that ai…
4 mins read
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…
Ashley Laderer
4 mins read
I regret my nose job because it left me swollen, in pain, and even less confident than before surgery. I want young girls to know self-worth doesn't come from changing their looks.
Carla Papas, a yoga teacher and podcast host based in Australia, shares why she regrets getting a n…
Allana Akhtar
4 mins read
My mom died on Mother's Day weekend. It's a painful anniversary, but I've found a special way to honor her.
My mom died on Mother's Day weekend in 2018. We were both yoga teachers, and I honor her memory on …
Sara Pam Neufeld
2 mins read
Realtor who took a private jet to the Capitol riot says she plans to practice yoga, detox from alcohol, and lose 30 pounds in prison
Jenna Ryan, who pleaded guilty to parading on Capitol grounds, was sentenced last month to 60 days …
Sophia Ankel
3 mins read
My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.
When she was young, her parents encouraged her to be physical and become a cheerleader. She held on…
Courtney Cardini
6 mins read
10 science-backed self-care practices to help you take the edge off
Self-care can be crucial in preventing negative health consequences like high blood pressure and di…
Ashley Laderer,John Mutziger
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
5 mins read
I quit my job at Meta and traveled to Bali to find myself — but 2 months later, I moved back into my parents' house more confused than ever.
Simone Landis quit her job at Meta and traveled abroad to find herself. She ended up moving back in…
Tess Martinelli
3 mins read
My teenage daughter and I went on vacation just the two of us. It helped us better connect.
A mother and her 15-year-old daughter planned a trip to Los Angeles, including Disneyland, together…
Amy Bizzarri
3 mins read
Krishna Janmashtami 2022 wishes, messages and quotes
Krishna gave us the most sacred teaching of Bhagavad Gita. Several miracles and divine plays per…
3 mins read
We retired abroad to Cuenca, Ecuador, once the US got too expensive. We still love the expat hot spot 14 years later.
After the Great Recession, we retired early to a walkable city in one of the cheapest countries to …
Edd Staton,Cynthia Staton
4 mins read
Hilton is trying to tap into the $639 billion wellness tourism market with a fitness-focused hotel room. I spent the night and felt invigorated by the space.
Hilton's wellness-focused rooms, which include an exercise bike, TRX bands, and guided workouts fel…
Allana Akhtar
4 mins read
This TikTok-famous photographer has worked with some of the biggest names in business. He says you should worry less about your 'good side' and focus on your body language instead.
David Suh, who has more than 1 million Instagram followers and more than 4 million TikTok fans, say…
Mara Leighton
8 mins read
I feel body conscious because I'm not into fitness but all my friends are gym junkies. How do I cope with the pressure?
A good place to start is by curating your social media feeds and following people who help you embr…
Rachel Hosie
2 mins read
5 best #SelfieWithDaughter from the pages of history
1940s :: Emilie Schenkl (Wife of Netaji Subhas Chandra Bose ) with Daughter Anita #SelfieWithDaugh…
3 mins read
I was a fat kid — now I'm a fat adult. Here are 4 things that helped me more than weight loss ever did.
The author says she wishes she had done things differently growing up, like buying clothing in the …