As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…

When my editor asked me to track all the ads I saw in a day, I wasn't sure how it would go. I saw o…

Kate Boardman is a digital nomad who doesn't let aphantasia stop her from making memories. She take…

My partner and I tried Princess Cruise's Premier Package. We got drink packages, WiFi, professional…

With people staying home and the building anxiety and stress due to lockdown — the need for Yoga…

The day of the solar eclipse and the summer solstice also coincided with International Yoga Day. Sp…

The International Yoga Day sent thousands of people around the world into an exercise and mediate m…

The woman went to doctors after a painful mark didn't get better after two years.

Recently large IT companies like TCS, Wipro and others have asked employees to start going to the o…

I struggled to adjust to the slow stillness of yoga nidra, a common means of achieving NSDR, but wh…

The Indian government is working to get Yoga asanas which is Yoga postures recognised as a sport. …

Basically, the officials who work at the Income Tax department in the city are aiming for the re…

It can be intimidating to pick up weights if you only do cardio or yoga, but those skills can trans…

Vicarious trauma is a type of trauma that can be just as debilitating as direct trauma and requires…

Yoga Minister Shripad Yesso Naik is planning a yoga competition on the lines of Olympics in Delhi. …

Leus, I should note, is a pretty rad business in itself. They describe themselves as a "collective …

Aptly said, yoga does make a huge difference in lives of people as various yogic exercises improve …

second International Day of Yoga to be bigger and better

A good place to start is by curating your social media feeds and following people who help you embr…