You Searched For "yoga and brain" and got 20 results
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2 mins read
What happens to your brain and body when you do yoga regularly?
If you start doing yoga for real this time, you are going to join the 36 million-plus Americans …
3 mins read
Brain inflammation caused by lupus changed my personality. I forgot the things I liked and didn't.
The author says she forgot things like her favorite color or food, and her disposition changed comp…
Meghan Bea
7 mins read
6 powerful yoga poses to try when you want to release anger and frustration and find a sense of calm
Yoga doesn't just help soothe anger and tension in the moment — it can also boost mindful awareness…
Rebecca Strong
3 mins read
What happens to your brain and body when you do yoga regularly
For example, in a 2015 study, women practiced a type of hatha yoga, which involves positions like d…
David Anderson,Shira Polan
4 mins read
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…
Ashley Laderer
5 mins read
10 easy yoga poses for beginners to build strength, flexibility, and mental clarity
You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long ses…
Stacy Lu,Shelley Dawson
6 mins read
Animal Flow workout combines yoga, break-dancing, and meditation
The bodyweight movements gained popularity during the pandemic due to their graceful visuals, found…
Rachel Hosie
4 mins read
Yoga to improve reproductive, sexual health
New Delhi, July 10 (IANSlife) Yoga is an ancient method of relaxation, exercise, and healing that h…
4 mins read
I tried yoga nidra, an easy alternative to meditation that lulls you into a dream-like state. It's a fail-proof way to de-stress.
You can't really mess up yoga nidra, which is linked with powerful health benefits. All you have to…
Anna Medaris Miller
6 mins read
I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body
An Insider reporter hoped to benefit her mental and physical health by practicing yoga every day, b…
Caroline Fox
4 mins read
5 ways reading benefits your health — and how to make reading a daily habit
Research has found that reading consistently can improve memory, reduce stress, and may even be lin…
Lia Tabackman,Rebecca Mannis
5 mins read
Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles
Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However…
Allison Torres Burtka,Joey Th…
3 mins read
David Beckham's yoga teacher says this 8-step desk routine will boost your brain power - and it only takes 5 minutes
Next, Vertue says you should put your right hand on the outside of your left leg for a "seated side…
Rosie Fitzmaurice
5 mins read
4 benefits of Hatha yoga and how it can improve your physical and mental health
Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both phy…
Madeline Kennedy
2 mins read
These 13 yoga exercises are strongly recommended by PM Modi for physical, mental well-being
Aptly said, yoga does make a huge difference in lives of people as various yogic exercises improve …
2 mins read
The single best type of exercise for your brain, according to scientists
If you're over 50, a study published last month in the British Journal suggests the best results co…
Erin Brodwin
4 mins read
Silicon Valley is obsessed with meditation, and there's new evidence it changes the brain for the better
For the most recent paper, researchers looked at how participating in a three-month yoga and medita…
Erin Brodwin
3 mins read
How a love for yoga led Aetna's former CEO to raise the insurance giant's minimum wage to $16 an hour
Bertolini ended up marrying his former craniosacral therapist, Mari Arnaud, and she introduced him …