You Searched For "workout snacks" and got 20 results
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2 mins read
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding mor…
Gabby Landsverk
3 mins read
People say having teenage daughters means they'll hate you, but mine don't. They just need to be heard and have a snack.
Allison Tenney has two girls, 12 and 13. She doesn't think teens always hate their parents. Here ar…
Cailey Griffin
2 mins read
Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…
Rachel Hosie
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
1 min read
Favorite workout snacks 5 pro athletes swear by, from Alex Morgan's oat bars to Naomi Osaka's smoothie recipe
But how athletes chose to get those nutrients is a matter of personal preference, from savory to sw…
Gabby Landsverk
3 mins read
I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…
Rachel Hosie
3 mins read
5 dietitian-approved snacks for building muscle
Aim for a combo of carbs and protein within an hour after working out to build muscle and aid recov…
Gabby Landsverk
3 mins read
I'm an Olympian and semiprofessional athlete. Here are 7 of my favorite pre- and post-workout snacks.
As a Ghanaian track-and-field Olympic athlete, I love snacking on smoothies and oatmeal before work…
Gemma Acheampong
4 mins read
A competitive eater shares her diet and workout routine to stay healthy while tackling 10,000-calorie food challenges
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…
Gabby Landsverk
1 min read
6 snacks that will actually refuel you after a workout, according to experts
They all agreed you should time your workouts to finish right before mealtime. Working out before b…
Frank Olito
2 mins read
Usain Bolt says pumpkins are the best pre-workout snack - they're low-carb, low-calorie, and packed with nutrients
Usain Bolt told Insider his favorite pre-workout foods from when he was competing included pumpkins…
Jackson Thompson
5 mins read
I'm an Amazon delivery driver. It's a great workout, but I'm ready for the holidays to be over.
Amazon delivery driver Lucas Graça handles 300 packages a day during the holidays. Some customers t…
Jen Glantz
5 mins read
I want to lose fat but also fuel my workouts. How much should I eat?
Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…
Rachel Hosie
7 mins read
Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
Late-night eating can affect sleep, blood sugar, and appetite the next day — but the foods you snac…
Brooke Helton,Samantha Casset…
4 mins read
Should I eat white carbs after workouts if I want to lose fat and maintain muscle?
White carbs release energy quickly so are beneficial before a workout, but most people don't need t…
Rachel Hosie
2 mins read
The best high-carb, pre-workout foods, according to a sports nutritionist
Have a light snack 30-45 minutes before your workout, Dr. Mike Molloy advises. Good options include…
Rachel Hosie
5 mins read
I want to lose fat and build muscle. How does my period affect my weight and workouts?
The menstrual cycle can affect mood, bodyweight, energy levels, strength, and hunger, personal trai…
Rachel Hosie
3 mins read
I tried the high-protein snack Megan Fox's trainer recommends to all his clients, and it tasted like a dessert
Harley Pasternak, who trains Megan Fox and Ariana Grande, gave Insider his recipe for a baked apple…