You Searched For "workout recovery" and got 20 results
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1 min read
Post-workout eating: 10 foods you should avoid for optimal recovery
Post-workout eating: 10 foods you should avoid for optimal recovery
2 mins read
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding mor…
Gabby Landsverk
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
2 mins read
Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
2 mins read
Tart cherry juice could help post-workout recovery and might even improve athletic performance, according to research
Tart cherry juice is popular for speeding up post-workout muscle recovery and boosting athletic per…
Kate Hull
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
2 mins read
Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds
Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…
Gabby Landsverk
3 mins read
At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines
Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional s…
Gabby Landsverk
4 mins read
Responsible Resurgence — a road to sustainable recovery
Over the last few years, climate change and sustainability have been increasingly integrated int…
4 mins read
Responsible Resurgence — a road to sustainable recovery
Over the last few years, climate change and sustainability have been increasingly integrated int…
2 mins read
This simple tart cherry 'mocktail' recipe may speed muscle recovery and help you fall asleep
A dietician shares her simple, two ingredient version of a tart cherry juice mocktail.
Kate Hull
4 mins read
These are signs that your workout is effective — even if you aren't sweaty or sore, according to a personal trainer
Don't worry, your workout is working. Stop chasing soreness or sweat in your routine. An effective …
Gabby Landsverk
2 mins read
World champion athlete Hunter McIntyre said McDonald's, PB&J sandwiches, and cereal fuel his workouts and recovery
McIntyre said he consumes up to 7,000 calories a day of sugar and simple carbs, and barely eats fru…
Rachel Hosie
4 mins read
What a onetime 'fittest woman on Earth' eats in a day, from a bagel breakfast to a nightcap of steamed CBD oat milk
Katrin Davidsdottir starts her day with a cinnamon and raisin bagel with butter, cream cheese, hone…
Rachel Hosie
3 mins read
The best candy to eat before and after your workout to boost performance and support recovery
Treats like sour candy, gummies, and chocolate bars can be surprisingly effective workout snacks if…
Gabby Landsverk
7 mins read
I was skeptical of 54D's $4,500 price tag and before-and-after marketing but tried the workout anyway. I'm shocked to say I loved it.
The 54D program promises life-changing transformations, but it has a $4,500 price tag and is a big …
Gabby Landsverk
2 mins read
Peloton instructor Jess King says therapy improves her spin performance, and it's just as important as stretching
Peloton star Jess King says her mental health care is key for fitness performance. She says therapy…
Gabby Landsverk
5 mins read
What is a 'deload week,' and do I need to take time off from my training to reach my fitness goals?
The average person probably doesn't need to worry about formal "deload weeks," but taking training …
Rachel Hosie
2 mins read
The Rock shared the intense but simple upper body workout he uses to build muscle faster
Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to buil…