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5 mins read
Elevate your ab workout with these 5 machine-based exercises
Gym equipment like cable machines or decline benches can work your abs in better, more effective wa…
Mattie Schuler
5 mins read
I tried the 12-minute military workout Helen Mirren has sworn by for decades. Here's why I quit after six days.
Considering I'd done fewer than 12 minutes of exercise in the past month and was looking for a new …
Amber Middleton
9 mins read
Halle Bailey's trainer shares a 7-day workout that got the actress a buff core and arms for 'The Little Mermaid'
Sana Shirvani had Halle Bailey and the other mermaids doing full body workouts with a focus on buil…
Rachel Hosie
1 min read
The best workout equipment and exercises for small apartments, according to a fitness trainer
If you're used to working out at a gym or studio, making this same transition to working out at hom…
Remi Rosmarin
5 mins read
Best deals on fitness products - Gym equipment, fitness trackers, treadmill
Also, the sale brings you some new launches from Cult sp…
1 min read
I tried Gigi Hadid's equipment-free workout, and it was easier than I thought
Ab work is hard and I rarely muster the energy to do it. But when I had the opportunity to work out…
Sam Gutierrez
4 mins read
4 mins read
Best deals on fitness products - gym equipment, fitness trackers, treadmill and more
If you are looking for an air bike during this Great Freedom Festi…
3 mins read
A former special forces trainer who was broken by military workouts says they were inefficient. Simple 3-part bodyweight workouts are the best way to get fit, he says.
Mark Lauren's experience training US special-operations forces inspired his nine-minute workouts, d…
Rachel Hosie
2 mins read
Ukrainian civilians are attending military trainings and workout sessions to prepare for an expected influx of draft notices ahead of a spring offensive
"We need to understand if the war lasts another year, we're all going to be in the army," a Ukraini…
Erin Snodgrass
4 mins read
5 mins read
I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?
Look for a qualified coach and a workout program that has progression, different difficulty levels,…
Rachel Hosie
3 mins read
Halle Berry's 5-step bodyweight workout uses just a towel — no weights required
Halle Berry's bodyweight exercises include Russian twists and towel sit-ups, with limited equipment…
Gabby Landsverk
5 mins read
6 trainer-recommended cardio workouts you can do at home
These no-equipment exercises can help you get fit from the comfort of your own home — here's …
Erin Heger,Jason McKnight
2 mins read
I've used the $15-an-hour private gym-in-a-box in Singapore. It's not perfect, but it helps me get fitter without my workout anxiety getting in the way.
Using the private micro-gym can be pricey if you use it regularly, but I found that the gym-in-a-bo…
Kai Xiang Teo
2 mins read
Chris Hemsworth demonstrates his 10-minute bodyweight workout that anyone can do at home
Chris Hemsworth gave a video demonstration of how he works out without any weights in an Instagram …
Jackson Thompson
2 mins read
Soccer legend Carli Lloyd said she switched from weightlifting to bodyweight workouts during her career, and it improved her performance
Former USWNT World Cup champion Carli Lloyd said bodyweight workouts, like boxing, push-ups, and sq…
Jackson Thompson
4 mins read
Your workout is likely more complicated than it needs to be. Trainers reveal how to keep it simple, reduce injury risk, and still see results.
Exercise add-ons likes bands or jumping can be a distraction from real progress, trainers say — her…
