You Searched For "workout equipment" and got 20 results
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4 mins read
Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout
Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networki…
Gabby Landsverk
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…
Rachel Hosie
2 mins read
Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds
Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…
Gabby Landsverk
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
3 mins read
3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for ga…
Gabby Landsverk
1 min read
NFL quarterback Justin Fields says he only needs 3 types of gym equipment in his new home workout room
Chicago Bears rookie quarterback Justin Fields told Insider he can do a full workout with just "ban…
Jackson Thompson
3 mins read
7 ways to strengthen your core muscles without working out or using equipment, according to a personal trainer
Build strength by working movements into your everyday life, such as while brushing your teeth or c…
Rachel Hosie
5 mins read
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…
Gabby Landsverk
2 mins read
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…
Rachel Hosie
3 mins read
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — …
Kelly Burch,Joey Thurman
5 mins read
Jennifer Aniston ditched grueling, morning cardio sessions. Her trainer shares the 54-year-old's 'future-proofing' longevity workout.
Jennifer Aniston learned workouts can be effective without being punishing. Her Pvolve trainer says…
Rachel Hosie
5 mins read
I tried out a new $1,500 at-home gym system that calls itself for 'Peloton for boxing' - here's what it was like
Emily Price says the workout was fun and reminded her of Dance Dance Revolution, but wasn't a real …
Emily Price
3 mins read
Simple exercises to get a peachy, plump butt without using weights or gym equipment
You can tone your glutes using just body weight, trainers told Insider. Donkey kicks, squats, and s…
Gabby Landsverk
3 mins read
How to use AMRAP workouts to test your fitness and get stronger with limited equipment, according to a trainer
AMRAPs are a popular Crossfit style workout format for building strength and stamina. They're a gre…
Gabby Landsverk
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
3 mins read
How to get a full-body workout in 30 minutes or less without going to the gym, according to a personal trainer
You can get a great workout in 30 minutes or less without any equipment, a personal trainer says. P…
Gabby Landsverk
2 mins read
The trainer who got Ryan Gosling Ken-worthy abs for 'Barbie' explains why you should start workouts with core exercises
David Higgins had Margot Robbie, Ryan Gosling, and the rest of the "Barbie" cast train their abs wi…
Rachel Hosie,Anneta Konstanti…
3 mins read
ClassPass shares how professionals exercised during lunch breaks as studios closed during the pandemic - and why the workday workout trend may be here to stay
One in five people were exercising more during the pandemic than at the start of COVID-19, especial…