You Searched For "workout classes" and got 20 results
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3 mins read
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes mee…
Gabby Landsverk
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
4 mins read
I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.
I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes …
Jessica Tzikas
3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
3 mins read
I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.
When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share…
Sarah Haselwood
3 mins read
I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from we…
Daniela Borodin
2 mins read
Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds
Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…
Gabby Landsverk
2 mins read
Tesla's design chief leads workouts in the company parking lot
Tesla's design chief Franz von Holzhausen isn't all work and no play — at least according to a new …
Grace Kay
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
1 min read
Elizabeth Holmes is a regular at 'Real Housewives' star Jen Shah's prison workout class 'Sha-Mazing Abs,' Shah's rep says
Shah's representative told People the two have become friends while serving their sentences at a Te…
Chris Panella,Libby Torres
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
3 mins read
Jake Gyllenhaal's trainer hates fitness classes sweating and getting sore doesn't equal a good workout
Jason Walsh, who has been in the industry for decades, has worked with celebrities including Bradle…
Rachel Hosie
3 mins read
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
3 mins read
I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …
Jennifer Barton Packer
2 mins read
Christopher Nolan says his Peloton instructor slammed his movie while he was 'dying' mid-workout — and someone found the video
After Christopher Nolan revealed his fitness instructor criticized his movie mid-workout, someone f…
Jason Guerrasio
1 min read
I tried ClassPass for a month instead of the gym and the $85 membership helped pull me out of my pandemic fitness rut
Instead of exercise feeling like a chore, I genuinely looked forward to every class. In an unexpect…
Hannah Towey
5 mins read
3 recently pregnant personal trainers on what they did — and did not — change about their workout routines in each trimester
You can work out while pregnant. Three personal trainers share how they changed their routines and …
Leigh Scheps
2 mins read
A TikToker apologizes for slamming a Gen Z worker who skipped an 8 a.m. meeting for a fitness class
It's another example of how the younger generation is shaking up the workplace.