You Searched For "workout at home" and got 20 results
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2 mins read
Chris Hemsworth demonstrates his 10-minute bodyweight workout that anyone can do at home
Chris Hemsworth gave a video demonstration of how he works out without any weights in an Instagram …
Jackson Thompson
3 mins read
Why isometric exercises are a great way to workout just about anywhere
Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact o…
Lukas Southard,Joey Thurman
2 mins read
Lululemon spent $500 million on high-tech fitness startup Mirror but the deal is losing its shine, analysts say
As the home fitness market has become more crowded with new players, leading brands have seen growt…
Mary Hanbury
3 mins read
I'm a stay-at-home mom, raising 3 kids while also working part-time. I wake up at 3 a.m. to get everything done.
A stay-at-home mom juggles raising her three kids while working part time. She tries to get her wor…
Stephanie Mickelson
1 min read
NFL quarterback Justin Fields says he only needs 3 types of gym equipment in his new home workout room
Chicago Bears rookie quarterback Justin Fields told Insider he can do a full workout with just "ban…
Jackson Thompson
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
2 mins read
How to get sculpted abs using just bodyweight, no heavy weights necessary
Exercises like deadbugs, Russian twists, and single leg V-ups, can help build the muscles around yo…
Rachel Hosie
3 mins read
Why you should try the Bergeron Beep Test: The infamous CrossFit workout to test your fitness and mental toughness
A notorious CrossFit routine called the Bergeron Beep Test presents a tough challenge. It can teach…
Gabby Landsverk
5 mins read
Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them
Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various pun…
Mattie Schuler,Tonya Russell
5 mins read
6 at-home workouts to strengthen your back, improve posture, and relieve back pain
You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the…
Madeline Kennedy,Joey Thurman
3 mins read
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — …
Kelly Burch,Joey Thurman
6 mins read
The 12 best arm workouts to tone your muscles at home
These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and eve…
Ava English,Joey Thurman
3 mins read
How to use pull-ups to build muscle at home, even if you can't do any, according to a personal trainer
Pull-ups are a key strength exercise but can be challenging for beginners. To build upper body and …
Gabby Landsverk
6 mins read
How many calories you burn doing these 8 popular cardio workouts
Doing cardio exercises each week can help you keep fit but some activities, like running and rowing…
Allison Torres Burtka
2 mins read
A cardiologist shares her heart-healthy workout plan that fits into her busy life
Nicole Harkin works out three to four times a week, doing spinning, running, and strength-training,…
Rachel Hosie
4 mins read
A former Navy SEAL says rucking workouts can build muscle and shred fat efficiently. Here's how to try them.
Carrying a weighted backpack helps build strength and stamina to handle physical challenges, making…
Gabby Landsverk
5 mins read
Elevate your ab workout with these 5 machine-based exercises
Gym equipment like cable machines or decline benches can work your abs in better, more effective wa…
Mattie Schuler
1 min read
Peloton is launching a smaller, cheaper version of its treadmill in the US. The Peloton Tread will cost $2,495.
Peloton is launching a $2,495 treadmill in May, which will be smaller than its current Tread+ tread…
Grace Dean
4 mins read
Aaptiv's audio-based workouts create the reliable and stress-free environment I look for in my weekly fitness routine — its $15 monthly fee is easy on my budget, too
Aaptiv's library of audio-based workouts covers yoga, running, and pilates, and it's a comfortable …