You Searched For "workout at home" and got 20 results
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3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
2 mins read
Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'
The retired NFL player added that exercising puts him in a "great mood," and helps him to interact …
Erin Liam
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
2 mins read
Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds
Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…
Gabby Landsverk
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…
Rachel Hosie
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
3 mins read
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…
Gabby Landsverk
1 min read
boAt joins cult.fit to launch at-home workout programme
Homegrown audio brand boAt on Monday joined cult.fit to launch 'Fitness Xtended', an at-home workou…
3 mins read
I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …
Jennifer Barton Packer
5 mins read
I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?
Look for a qualified coach and a workout program that has progression, different difficulty levels,…
Rachel Hosie
4 mins read
2 mins read
Best workout dumbbell for beginners in India
If you are a beginner embarking on the journey to fitness at home, it is essential to have a few li…
2 mins read
Best manual treadmill for home workout in India
If you are looking for a treadmill for home, then a manual treadmill is a suitable option. It provi…
3 mins read
Best dumbbells to build muscles at home
If you are looking to build muscles at home, then 5kg dumbbells are a suitable choice for you. Usin…
5 mins read
6 trainer-recommended cardio workouts you can do at home
These no-equipment exercises can help you get fit from the comfort of your own home — here's …
Erin Heger,Jason McKnight
2 mins read
NBA stars like Steph Curry use customized workouts to overcome their weaknesses. Here's how to do it at home, according to his former coach.
Former NBA performance coach Keke Lyles said everyday athletes can benefit by working out like NBA …
Gabby Landsverk
2 mins read
Chris Hemsworth demonstrates his 10-minute bodyweight workout that anyone can do at home
Chris Hemsworth gave a video demonstration of how he works out without any weights in an Instagram …