You Searched For "workout advice" and got 20 results
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4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
2 mins read
Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'
The retired NFL player added that exercising puts him in a "great mood," and helps him to interact …
Erin Liam
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
3 mins read
Celebrities and actors Amy Poehler and Michael B. Jordan share career advice for Gen Zers
Gen Z workers looking to advance their careers can turn to celebrities like Michael B. Jordan and A…
Tim Paradis
2 mins read
Soccer legend Carli Lloyd said she switched from weightlifting to bodyweight workouts during her career, and it improved her performance
Former USWNT World Cup champion Carli Lloyd said bodyweight workouts, like boxing, push-ups, and sq…
Jackson Thompson
6 mins read
Fitness experts explain whether the 'StairMaster hacks' that are going viral on TikTok will actually give you abs
TikTokers say that performing certain routines on a stepping machine can help you develop abs and g…
Charissa Cheong,Gabby Landsverk
4 mins read
Whenever I start a new fitness regimen, I give up after a week. How can I stay motivated?
To stick with a fitness regime longterm, find something you enjoy and ease yourself in, personal tr…
Rachel Hosie
1 min read
Mets star Robinson Canó says fitness advice from former Yankee Alex Rodriguez helped mold him into an All-Star infielder
Robinson Canó said that training with A-Rod kept him in shape for a full 162-game season, helping t…
Jackson Thompson
4 mins read
I trained with kettlebell experts and learned I was using the weights all wrong. Here are 3 of my mistakes and how I fixed them.
Using kettlebells incorrectly can cause wrist pain or bruises. During a swing, don't grip the kettl…
Rachel Hosie
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
3 mins read
Arnold Schwarzenegger recommends 2 total-body exercises for an effective 15-minute workout
Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workou…
Gabby Landsverk
1 min read
Elizabeth Holmes is a regular at 'Real Housewives' star Jen Shah's prison workout class 'Sha-Mazing Abs,' Shah's rep says
Shah's representative told People the two have become friends while serving their sentences at a Te…
Chris Panella,Libby Torres
1 min read
Mark Zuckerberg has advice for martial-arts newbies: 'Be willing to get beaten up a lot'
The Meta chief, who has become ripped from doing jiu-jitsu, said in a podcast that beginners should…
Hasan Chowdhury
3 mins read
Jake Gyllenhaal's trainer hates fitness classes sweating and getting sore doesn't equal a good workout
Jason Walsh, who has been in the industry for decades, has worked with celebrities including Bradle…
Rachel Hosie
2 mins read
The 5 best pieces of gym etiquette advice that fitness aficionados want newbies to know
Whatever you do, if you don't want to incur the wrath of everyone else in the gym, put your weights…
Rachel Hosie
3 mins read
A man lost 26 pounds with a beginner's running plan ChatGPT created for him and a running coach said the workout plan is legit
ChatGPT's workout plan to help Greg Mushen develop an exercise habit and lose weight holds up to ad…
Gabby Landsverk
5 mins read
I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?
Look for a qualified coach and a workout program that has progression, different difficulty levels,…
Rachel Hosie
2 mins read
I'm the CEO of ReMax. I schedule personal time even on my busiest workdays — here's what my routine is like.
Nick Bailey says he sets news alerts to stay updated on industry trends and relies on Trello for hi…
Robin Madell
4 mins read
My knee hurts when I squat. Should I push through the pain or rest?
There are few situations where being completely immobile improves joint pain, Luke Worthington, a p…
Rachel Hosie
5 mins read
I want to lose fat but also fuel my workouts. How much should I eat?
Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…