You Searched For "workout" and got 20 results
Sort By:
1 min read
NFL quarterback Justin Fields says he only needs 3 types of gym equipment in his new home workout room
Chicago Bears rookie quarterback Justin Fields told Insider he can do a full workout with just "ban…
Jackson Thompson
4 mins read
Lizzo's high-intensity home workouts involve a ton of cardio, core, and strength-training. Here are her top moves.
Pop star Lizzo is famous for her high energy, and her home workouts are no exception. Here are the …
Gabby Landsverk
1 min read
Smart choices: Pre-workout foods for optimal fitness
Smart Choices: Pre-Workout Foods for Optimal Fitness
1 min read
Post-workout eating: 10 foods you should avoid for optimal recovery
Post-workout eating: 10 foods you should avoid for optimal recovery
1 min read
Fat loss workouts for beginners
We recently caught up with Ashish Gupta, Fitness Expert and Director at Gold’s Gym, Gurgaon, who ex…
1 min read
6 snacks that will actually refuel you after a workout, according to experts
They all agreed you should time your workouts to finish right before mealtime. Working out before b…
Frank Olito
4 mins read
What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of int…
Sanjana Gupta,Joey Thurman
3 mins read
I tried the new trend for workout onesies, and it was so practical and fun I never want to go back to leggings
Senior Lifestyle Reporter Rachel Hosie found working out in a onesie amusing at first, but it was a…
Rachel Hosie
3 mins read
Chris Hemsworth said he has ditched heavy weightlifting for bodyweight workouts, and shared his 5-step routine to get in shape for 'Extraction'
Chris Hemsworth told Instagram followers he switched up his workout routine, as he wants to focus o…
Jackson Thompson
7 mins read
We've battled workouts from 8 celebrity pairs. Here are some of the best routines.
From Kylie and Kendall Jenner to Kate Middleton and Meghan Markle, we've tried celebrity workouts f…
INSIDER
3 mins read
Halle Berry's 5-step bodyweight workout uses just a towel — no weights required
Halle Berry's bodyweight exercises include Russian twists and towel sit-ups, with limited equipment…
Gabby Landsverk
3 mins read
How to do a 20-minute HIIT workout at home
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home - …
Kelly Burch
1 min read
Michael B. Jordan is training for 'Creed III' with 3 to 4 short high-intensity workouts per day
Actor Michael B. Jordan is preparing to shoot "Creed III" with a new workout routine that focuses o…
Jackson Thompson
2 mins read
Robert Pattinson's training for 'The Batman' included bodyweight exercises, long-distance runs, and military-style sandbag workouts
Robert Pattinson said once he got passed six weeks of training, he started to enjoy his workouts an…
Jackson Thompson
3 mins read
Don’t force long gym sessions 5-minute workouts can help you meet your fitness goals, experts say
Short "trigger" workouts can improve fitness without a full routine. Use an object or timer to remi…
Gabby Landsverk
3 mins read
I'm an Olympian and semiprofessional athlete. Here are 7 of my favorite pre- and post-workout snacks.
As a Ghanaian track-and-field Olympic athlete, I love snacking on smoothies and oatmeal before work…
Gemma Acheampong
2 mins read
The best high-carb, pre-workout foods, according to a sports nutritionist
Have a light snack 30-45 minutes before your workout, Dr. Mike Molloy advises. Good options include…
Rachel Hosie
1 min read
I worked out like Angelina Jolie for a week, and it was tough but I want to steal her workout
Angelina Jolie's workout is no joke.Lara Walsh for Insider,Grant Pollard/Invision/AP
Lara Walsh
2 mins read
Soccer legend Carli Lloyd said she switched from weightlifting to bodyweight workouts during her career, and it improved her performance
Former USWNT World Cup champion Carli Lloyd said bodyweight workouts, like boxing, push-ups, and sq…