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I rarely feel sore the day after exercise. Does that mean my workouts aren't doing any good?
It's an "ancient fitness myth" that you need to be in pain the day after a workout for it to have d…
Rachel Hosie
How to have an effective workout when you're hungover, and signs you should just stay in bed, according to a personal trainer
You can still do lower intensity exercise if you have a hangover, and for some people, a few drinks…
Gabby Landsverk
Adele says she's spent more time with her trainer in the last 3 years than anyone else
The 33-year-old singer said she has lost some 100 pounds in recent years, but she said her main goa…
Andrea Michelson
Is it safe to go to the gym or an exercise class? Here's the research we have on fitness centers and the coronavirus.
As indoors gyms finally reopen in NYC, the latest research suggests precautions like social distanc…
Gabby Landsverk
I used to stress about not working out while on vacation, but now I take the break knowing it won't hurt my gains
I didn't lose all my strength in a week or two, and taking a break actually does my mind and body s…
Rachel Hosie
Working out can be fun: Why more and more people are signing up for Zumba
Let's do the Zumba!
My active social life makes me skip workouts. How do I motivate myself to be consistent again?
If working out four to five times a week feels daunting, try two longer workouts and add in extra w…
Rachel Hosie
I'm addicted to working out but am scared to cut back. How do I stop over-exercising?
It can be scary to cut down on exercise, but nothing drastic happens if you do. Fitness should be a…
Rachel Hosie
A gym trainer exposed 50 athletes to COVID-19, but no one got sick — because one member is a ventilation expert who redesigned the room's layout
World-renowned viral transmission expert Linsey Marr is also an avid athlete. Here's how she helped…
Gabby Landsverk
People who don't regularly exercise have higher risks of depression and anxiety, study finds
People with poor fitness are twice as likely to have depression and 60% more likely to have anxiety…
Gabby Landsverk
Best headphones for working out in 2023
The one thing that will keep you motivated or going when working out is listening to music, and for…
It's not just you - meetings really have spiraled out of control in the pandemic
Workers are spending more than double the time in meetings and are receiving almost 50% more chats,…
Aki Ito
I've started weight lifting, but my muscles are so sore after each workout. What can I do to ease the pain?
While stretching after working out won't do much to prevent muscle soreness, light cardio can help …
Rachel Hosie
I'm a freelancer who spends one 'out of office' day each workweek doing a hands-on hobby. It's made me way less restless.
Writer Stephen Moore says working at a furniture-building workshop helps break up the fatigue and m…
Stephen Moore
I got so fit working from home. How do I stay in shape and healthy when I return to the office?
The most important factor for staying fit while busy with work is preparation. Meal prepping suppor…
Rachel Hosie
I get mad at myself when I don't work out regularly. How do I stop the cycle of guilt?
Setting performance-based goals and working on your mindset before, during, and after workouts can …
Rachel Hosie
Giving employees control over when, where, and how they work is key to attracting and retaining talent, says future of work expert
UNC's Arvind Malhotra said the challenge for organizations is to create jobs that reflect workers' …
Rebecca Knight
Peloton is launching its own apparel brand that puts it in direct competition with Lululemon and Nike
The new collection features a mix of men's, women's, and gender-neutral styles, costing between $15…
Mary Hanbury
Inside 4 of the coolest home gyms on Reddit, costing between $1,500 and $20,000
This impressive home gym has been 20 years in the making and cost around $20,000.TortieMVH on Reddit
Gabby Landsverk
I'm pregnant and unsure of how to maintain my fitness. How should I exercise to look after my baby and myself?
It's not only safe but beneficial to stay active during pregnancy, but make sure to keep intensity …