It's an "ancient fitness myth" that you need to be in pain the day after a workout for it to have d…

You can still do lower intensity exercise if you have a hangover, and for some people, a few drinks…

The 33-year-old singer said she has lost some 100 pounds in recent years, but she said her main goa…

As indoors gyms finally reopen in NYC, the latest research suggests precautions like social distanc…

I didn't lose all my strength in a week or two, and taking a break actually does my mind and body s…

Let's do the Zumba!

If working out four to five times a week feels daunting, try two longer workouts and add in extra w…

It can be scary to cut down on exercise, but nothing drastic happens if you do. Fitness should be a…

World-renowned viral transmission expert Linsey Marr is also an avid athlete. Here's how she helped…

People with poor fitness are twice as likely to have depression and 60% more likely to have anxiety…

The one thing that will keep you motivated or going when working out is listening to music, and for…

Workers are spending more than double the time in meetings and are receiving almost 50% more chats,…

While stretching after working out won't do much to prevent muscle soreness, light cardio can help …

Writer Stephen Moore says working at a furniture-building workshop helps break up the fatigue and m…

The most important factor for staying fit while busy with work is preparation. Meal prepping suppor…

Setting performance-based goals and working on your mindset before, during, and after workouts can …

UNC's Arvind Malhotra said the challenge for organizations is to create jobs that reflect workers' …

The new collection features a mix of men's, women's, and gender-neutral styles, costing between $15…

This impressive home gym has been 20 years in the making and cost around $20,000.TortieMVH on Reddit

It's not only safe but beneficial to stay active during pregnancy, but make sure to keep intensity …