You Searched For "working it out" and got 20 results
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1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
3 mins read
Fertility expert Leslie Schrock explains why embryonic personhood will never work in practice
Conservatives are in a tizzy over discarded embryos in IVF. But just like our natural human biology…
Blake Dodge
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
9 mins read
Millennials have a favorite parenting style. It isn't working.
Millennials wanted to be better parents. So why are their kids little monsters?
Kelli María Korducki
4 mins read
I'm a therapist who's been hospitalized for a manic episode. I worried about the stigma at work — then, another patient recognized me.
In this excerpt from "The Bipolar Therapist," Marcia Naomi Berger describes seeing another patient …
Marcia Naomi Berger
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
3 mins read
I'm a middle-aged man and father who struggles to make friends. Here's how I worked through my loneliness.
When he moved to a new town, a father struggled to make friends and felt lonely. He joined a gym an…
Ryan Crawley
4 mins read
Falling birth rates are freaking countries out and spawning dubious fixes like tax breaks, cheaper cars, and free surgery
Countries are trying everything to combat declining fertility rates, with some eye-popping approach…
Joshua Zitser
3 mins read
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever, I feel great and am making progress.
I started working out with a personal trainer in my late 60s. I've never felt better and have seen …
Barry Rueger
3 mins read
A bodybuilding influencer quit working out, saying it made her 'miserable' and 'lonely'
Former fitness influencer Sophie Aris spoke with The Guardian about why she gave up intense exercis…
Lindsay Dodgson
3 mins read
I'm a professional declutterer. Here are 5 things from your bathroom you need to throw out.
We tend to collect things like expired make up and hair ties in our bathrooms. Don't be afraid to t…
Julia Williamson
3 mins read
My partner gifted me a dog that became like a child to us. When we broke up, custody of the dog got complicated.
The writer's boyfriend got a dog for her birthday, She was shocked when he wanted custody of the do…
Rashi Goel
3 mins read
My grandmother is one of the most important people in my life, but political disagreements have driven a wedge between us
The writer's grandmother has been around for all the big moments. But lately, their political diffe…
Bella Bromberg
5 mins read
Insider Today: Delta's bougie new lounge
In this Saturday edition of Insider Today, we're talking about the brand new Delta One Lounge, work…
Joi-Marie McKenzie
4 mins read
I'm married but also date other people. Our partnership is forever, and this way, both of our needs are met.
My wife and I are in a poly vee marriage. Ethical nonmonogamy works for us, and we have rules for o…
Zach Rocchino
3 mins read
I moved all over the US and was scared to put down roots anywhere. Living with my sister showed me that having a home base is good.
I lived all over the US and never settled anywhere for very long. It wasn't until I lived with my s…
Kathleen Levitt
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
4 mins read
6 signs you'll be a 'late bloomer' in your career — and how to set yourself up for a strong second act
From Jay-Z and Vera Wang to Julia Child and Malcolm X, many successful people were also late bloome…
Julia Pugachevsky
4 mins read
I threw a $30,000 'divorce party' and tossed my wedding ring into the sea
Sabrina Philipp celebrated the end of her three-year marriage by hosting a ritzy divorce party. She…