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<ul><li>Normal life in Karnataka might be disturbed in the face of a dawn to dusk bandh called for by Pro-Kannada Organizations on February 13, 2020. </li><li>Some political experts say the February 13 bandh might turn as a low impact mission. </li><li>Read on to know what the one-day strike in the Kannada Speaking state could impact. </li></ul>The Pro-Kannada Organizations in the state of Karnataka have called for a day’s bandh in the state in demand of boosting up the reservation of jobs in Karnataka for the Kannadigas. Championed by Karnataka Sanghatanegala Okkoota, the February 13 bandh calls for implementing the Sarojini Mahishi report that advocates job reservations in Karnataka for Kannadigas both in the private and public sectors. Support to the bandh The organizations that have supported the bandh in Karnataka on February 13 are The Karnataka Film Chamber of Commerce (KFCC), Lorry Owners Association, Centre of Indian Trade Unions (CITU). Cabs and taxis will not ply in the state For the bandh that will extend from 6 am to 6 pm on February 13, the app-based cab operating companies like Uber and Ola have extended their support and hence they will not ply on the day. Some drivers association in the state like Jai Bharatha Vehicle Owners and Drivers Association and Adarsha Auto and Taxi Union are also supporting the Bandh. What will be closed in the state Due to the bandh on Thursday, educational institutions including schools and colleges in Karnataka will remain closed. Only emergency services like medical shops, ambulance service, hospitals, medical shops and milk booths will remain open. Since the hotel owners have not extended their support to the bandh, it is expected that most of the eateries in the state of Karnataka will be opened on the day. Namma Metro is expected to function as usual without any break. About Sarojini Mahishi report Sarojini Mahishi was a prominent leader in Janata Party. An MP for four times, she was appointed by the Ramakrishna Hegde Government to chair the panel in 1983 for making recommendations regarding the reservation of jobs in the state. In June 1984, the committee submitted an interim report and later tabled a final report in 1986 that made 56 recommendations. Out of them, 45 recommendations were accepted by the Karnataka Government. Why the bandh in Karnataka Some of the suggestions made in the Sarojini Mahishi report recommend that a certain percentage of jobs must be given to the Kannadigas in private and public sector and multinational firms operating in the state of Karnataka. Some recommendations made by the report urge that all the jobs in Group C and Group D categories in the central government departments and PSUs functioning in Karnataka must be given to Kannadigas while the report also advocates making 80 percent reservations for Kannadigas in Group B and Group A jobs of the abovementioned segments. Several suggestions made by the report are yet to be implemented and the February 13 bandh urges for the same.

One Day Bandh In Karnataka on February 13: What will Remain Closed In The State

<ul><li>The protest against the Bills in <keyword id="6354953" type="PERSON" weightage="20" keywordseo="punjab">Punjab</keyword>, Haryana, Uttar Pradesh, Maharashtra and other states has already spilled onto the streets in a major way.</li><li> They have also decided to converge at the memorial of Lal Bahadur Shastri in Delhi on October 2 to register their protest.</li></ul>Farmers' organisations have announced a 'Bharat Bandh' on Friday against the Farm Bills, which have been passed by Parliament. They have also decided to converge at the memorial of Lal Bahadur Shastri in Delhi on October 2 to register their protest. The protest against the Bills in Punjab, Haryana, Uttar Pradesh, Maharashtra and other states has already spilled onto the streets in a major way. Farmers' organisations, including the Bharatiya Kisan Union, are preparing for a "Chakka Jam". The Bharatiya Kisan Union (Ambavata) said they will move towards the memorial of Lal Bahadur Shastri in Delhi on October 2 and decide the strategy for the future. Soon after the Bandh was announced, the police tightened the security. In the national capital, Delhi Police and paramilitary have increased their presence. More deployments have been done in areas bordering Haryana and Uttar Pradesh. Rishipal, national president of the BKU (Ambavata), told IANS: "Almost everything is closed in our areas. Farmers have also come to the streets in Mathura and Agra regions. We will agitate till the law is taken back. Farmers from across the country are arriving at the memorial of Lal Bahadur Shastriji in Delhi on October 2." In Uttar Pradesh, Bihar, Punjab, Haryana and other parts of the country, farmers have also announced to take to the streets on Friday. Farmer leader and BKU national spokesperson Rakesh Tikait said, "During the Chakka Jam, farmers' organizations from across the country, including Punjab, Haryana, Uttar Pradesh, Madhya Pradesh, Chhattisgarh, Uttarakhand, Maharashtra and <keyword id="6354780" type="LOCATION" weightage="20" keywordseo="Karnataka">Karnataka</keyword> will unite. A three-day 'rail roko movement' is also continuing in Punjab against the Bills." SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/international/news/madrid-to-see-difficult-weeks-warns-spanish-health-minister-as-covid-19-cases-increase/articleshow/78310598.cms">Madrid to see 'difficult weeks', warns Spanish Health minister as COVID-19 cases increase</a>

Farmers to march towards Shastri's memorial on October 2

<ul><li>Nutrition expert Dr. <keyword id="4449519" type="PERSON" weightage="20" keywordseo="nandita-iyer">Nandita Iyer</keyword> shares her views on what the term ‘<keyword id="1695225" type="PERSON" weightage="20" keywordseo="Superfood">superfood</keyword>’ actually means, and whether we need to indulge in the trend or not. </li><li>Any food that has a high proportion of one or more of these nutrients — such as vitamins, minerals or antioxidants — qualifies to be known as a superfood</li><li>"If you look at Indian superfoods, something like <keyword id="6400986" type="UNKNOWN" weightage="20" keywordseo="amla">amla</keyword> clearly tops the list because if blueberries are topping every international listicle on superfoods, amla has fifty times the antioxidant capacity of blueberries." - Dr. Nandita Iyer </li></ul> From <keyword id="55635" type="ORGANIZATION" weightage="20" keywordseo="Turmeric">turmeric</keyword> to <keyword id="6446946" type="UNKNOWN" weightage="20" keywordseo="ghee">ghee</keyword>, Indians often tend to undervalue their historic possessions, but the moment it starts making waves abroad, we are more than willing to embrace something that was available to us all along. And strangely enough, some also resort to splurging copious amounts of money on imported fruits, vegetables, seeds, oils and whatnot while ignoring the real gems our land provides us. Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Everyday Healthy Vegetarian — is set to launch her next book Everyday Superfoods in March, this year. She shares her views on what the term ‘superfood’ actually means, and whether we need to indulge in the trend or not. <div type="Video" msid="81211869" hostid="261" title="Dr. Nandita Iyer weighs in on how Indian cuisine is and always has been packed with 'superfoods'" dataSource="BUSINESSINSIDER" thumbUrl="https://denmark.timesinternet.in/cmslite/api/app/images.jpg?msid=81211869"></div> In her book, she has a section on 'Superfood Compendium' in which she lists out 39 of the most potent superfoods grown in India. These include: <div type="image" title="Superfoods" msid="81242013" hostid="261"></div> <div type="image" title="Indian superfoods" msid="81241421" hostid="261"></div> Edited excerpts of the conversation with Dr. Nandita Iyer follow: What is your definition of a superfood? When I was researching my book Everyday Superfoods, the first question that came to my mind is, how did this word come into being? And what I discovered was quite funny. The first-ever recorded usage of this word was in a Jamaican newspaper, and it was actually a reference to a wine brand — they just got creative. And the second known instance was in 1949, where another Canadian newspaper was advertising a muffin using the word superfood. So I think that the whole thing of using this term for marketing is definitely not a new thing because even before the term started being used in its true sense of the word, it was actually being used by brands. The definition of a superfood is pretty simple — it is any food that is nutrient-dense. Any food that has a high proportion of one or more of these nutrients — such as vitamins, minerals or antioxidants — qualifies to be known as a superfood, which is the well-accepted definition in the scientific community. Some believe it is just a marketing gimmick. Would you say otherwise? A true superfood will definitely have health benefits that are good for general health and boosting immunity. But to loosely use this term for processed goods, packaged foods, is definitely, I would say, a marketing gimmick. In the pre-Covid times, I used to love walking around supermarkets and see what new products were there. And invariably, there would be a whole bunch of new products that called themselves superfood, which is pretty misleading. It is the worst possible way to mislead people who may not be aware of nutrition and who may not be having a scientific bent of mind, so they may believe what is written on the packet. It is just a way to jack up the price of any product — if a regular food item costs X, by calling it a superfood, you can easily charge 5X. Considering the environmental cost, what are your thoughts on imported food items like avocados, <keyword id="573117" type="PERSON" weightage="20" keywordseo="Quinoa">quinoa</keyword> etc. In my book Everyday Superfoods, I have a whole chapter on sustainability. Anything that gets the label of a superfood does benefit the farmers who are growing that particular superfood. However, it also leads to a whole bunch of other unpleasant side effects. Instead of focusing on what is local, instead of focusing on what is in season, everybody starts rushing towards buying that one thing because it is in trend, it is popular, and it is getting a lot of attention and likes on Instagram, and that is not a good way to eat at all. If a lot of farmers start growing turmeric alone because it is the next big thing it will lead to monocropping - where farmers, instead of growing a variety of foods, grow one kind of food in one place. And that means the soil gets depleted, so they are adding extra fertilisers, further polluting groundwater. So it is like a vicious cycle. When it comes to quinoa, I think it started getting popular in the 1980s in the US because it began getting imported from Central America etc. Then the United Nations (UN) declared 2013 "The International Year of Quinoa." That just led to prices going up, and every farmer in South America was growing quinoa, and they did not even want to eat it themselves because they said, 'I could sell it for so much more so why should I eat into my own earnings, right?' The locals themselves stopped eating their ancient grains, something they were so used to, and they started eating wheat and other grains. It just destroys the balance of things in nature. This is why the emphasis is on - what is local, what is in season, and what have your ancestors been eating? Michael Pollan is someone I really consider a guru, and he says, "Don't eat anything your great-great-grandmother wouldn't recognise as food." And did my great, great grandmother know about quinoa? That said, this is a complex issue. Quinoa is now well grown in Karnataka. That is why the prices have fallen from what used to be like Rs 1500 or kilo to now it is literally Rs 200 a kilo. The good thing is that the crop does not consume as much water as rice because it is a pseudo-grain and grows in slightly harsher conditions. So it is okay for me to buy quinoa, which is locally-grown and it has not travelled 10,000 miles to reach me. So there is no binary in this aspect, which is why this whole subject is so complex and so tough for people to decide what to eat, what not to eat. It takes a few extra seconds to see the back of the pack and see where it is grown because it will definitely be mentioned. <div type="image" title="Amla" msid="81241745" hostid="261"></div> Can you give us a bit of a primer on Indian superfoods? Since we talked about how it is not really a label that matters, the questions we need to ask are, is this a nutrient-dense food? Is this locally available? Is it readily available? Because anything you label as a superfood is usually costly, it is not available round the year and is often imported from far away. These will be very difficult to include in your daily diet, and like we already discussed, no superfood is a miracle pill that you eat once a year, and your life will be sorted. So, whatever it is, it needs to be consumed in a fairly regular way. It needs to be part of your lifestyle, and for that purpose, these can only be readily available and affordable foods. If you look at Indian superfoods, something like amla clearly tops the list because if blueberries are topping every international listicle on superfoods, amla has fifty times the antioxidant capacity of blueberries. And it is so cheap, local, and though it is seasonal, the beauty in Indian food and Indian cuisine is that there are at least five different ways in which amla is preserved - it is dried, it is made into a supari, it is preserved in honey, it is preserved as a sharbat, and of course, pickled. So while amla is available possibly for three months in a year, we can actually eat it round the year by just using our traditional preservation techniques. We do not need any factory or industry to be preserving it, these are all home-based preservation techniques. Fermented drinks like kombucha seem to be all the rage. What are the Indian alternatives to the same? So, we have our chaach, and there is a kaanji made in the North using mustard seeds and carrots fermented over two to three days. In the South, you have kanji, which is nothing but rice that is overcooked and soft and some buttermilk is added to that, and it is actually kept overnight to ferment. Sometimes it is also hard because when there was rice leftover the previous night and there was no refrigeration in the earlier days, so people would just add water to the rice and leave it outside on the counter. Next morning, it will be slightly fermented, and they will have it with some chopped onion or pickle. In Odisha, you have the pakhala bhata, which is again a similar thing where it is an overnight fermented rice gruel. This is a double dose of probiotics from fermenting the rice itself, and you are adding buttermilk, which is also a fermented drink. Do you believe that those who are not buying into this trend are destined for doom? I definitely think they are not doomed. But the superfoods I have mentioned in my book are so every day that invariably, people living in India are eating many of them in their standard diet. Like dark green leafy vegetables, tomatoes, lobia (black-eyed peas), green moong, these are all everyday ingredients but poor things — they do not come with this crown or this fancy label, but they are superfoods. Whether you buy into the trend or not, if you are eating Indian cuisine, you are already eating many of these things. We eat turmeric every single day, and black pepper is there in our masalas, plus our chai masala has so many ingredients. So Indian cuisine is so rich in superfoods by itself that even if someone is a non-believer in this trend, they are already eating it. I am sorry to disappoint them. However, it is definitely not true that they are doomed if they do not buy into the trend because, anything that we adapt, it has to be a gradual change in lifestyle itself, and that is what we need to believe and invest in it rather than just flipping from trend to trend because a trend is very temporary and a lifestyle is forever. In life, health and nutrition, there are absolutely no binaries. People want binary answers because it saves them from analysing their own life and health problems. They need to think for themselves and find out, 'Am I able to do this? Is this sustainable for me?' This is why I get quite frustrated when I see a YouTube video saying, 'drink this pink tea and you will lose 20 kilos'. Which is one of the reasons I wrote this book. It is not fancy, it is not clickbait, and it is not anything shocking. It is pretty much everyday knowledge, but definitely, that common knowledge and moderation seem to be somewhere lurking in the background. It is not convincing enough for people to follow a more moderate path. Also, our health is heavily dependent on our genetic lottery. I may abuse my health in every possible way, and I may still live to 100 with absolutely no problems. And someone who is so careful about their health does everything right and suffers a cardiac problem in their 40s. I am not saying follow the trend and go after every superfood you see, but try to take some baby steps towards a good lifestyle that you sustain for life. Not something you do because it is in the news today. SEE ALSO: <a href="https://www.businessinsider.in/finance/banks/news/ignore-low-cibil-score-for-street-vendor-loans-work-on-holidays-and-other-diktats-from-indian-government-to-banks-rushing-to-meet-march-target/articleshow/81223572.cms" data-type="tilCustomLink" target="_blank">EXCLUSIVE: Ignore low CIBIL score for street vendor loans, work on holidays, and other diktats from Indian government to banks rushing to meet March target</a> <a href="https://www.businessinsider.in/india/news/bharat-bandh-over-eight-crore-traders-across-india-shut-shop-in-protest-against-rising-fuel-prices-and-changes-in-gst-rules/articleshow/81223361.cms">Bharat Bandh – over eight crore traders across India shut shop in protest against rising fuel prices and changes in GST rules</a> <a href="https://www.businessinsider.in/finance/banks/news/rbi-wants-you-to-memorise-all-your-debit-and-credit-card-numbers/articleshow/81186570.cms">RBI wants you to memorise all your debit and credit card numbers — Amazon, Zomato, Netflix and others argue this will make online payments more tedious</a>

Whether we like it or not, Indians are already partaking in the superfood ‘trend’

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One Day Bandh In Karnataka on February 13: What will Remain Closed In The State

BI India Bureau

Farmers to march towards Shastri's memorial on October 2

IANS

Whether we like it or not, Indians are already partaking in the superfood ‘trend’

Kavita Majumdar

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