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3 mins read
If you struggle to cut out processed foods, ones with protein and fiber may be a healthier option, according to an expert
Processed foods, like protein shakes and bars, can be beneficial because the protein content can sa…
Gabby Landsverk
7 mins read
Chef Eunjo Park shares what's inside Momofuku Ssam Bar's Kitchen
Executive chef Eunjo Park of Momofuku Ssam Bar shares her essential tools at Momofuku Ssam Bar, a K…
Herrine Ro,Nicole Raucheisen
3 mins read
I'm a 30-year-old who always feels lethargic and struggles to sleep. A nutritionist said to add more fat and protein to my meals.
Incorporating fats and protein, like avocado and protein shakes, into meals makes it easier to resi…
Rachel Hosie
6 mins read
Is peanut butter good for you? How it can help you lose weight, manage blood sugar levels, and boost your protein intake
Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, a…
Laura Lopez Gonzalez,Samantha…
4 mins read
There's now even more evidence that one type of protein is best for your body
The long-term, multi-year study, published this week in the International Journal of Epidemiology, …
Hilary Brueck
5 mins read
An unusual type of protein snack is after the hearts and wallets of average Americans
"Oddly enough, the roots of Epic were planted shortly after Katie and I became vegetarians," writes…
2 mins read
The CEO of Clif Bar has planned his entire week of workouts on Sundays for nearly 19 years
Much like meal planning on the weekend is a go-to tip for eating healthier, it makes sense that pla…
Libby Kane
2 mins read
Whole Foods CEO predicts an explosive change in how Americans eat
"You're going to see an explosion in food service and prepared foods and beverages, an explosion of…
Hayley Peterson
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
3 mins read
Campaign staffers are stressed — and it shows in their diets
Campaign staffers rarely have time to sit for a meal, relying instead on cigarettes and drive-thrus…
Alice Tecotzky
3 mins read
The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
The "worried well" who obsess over quitting ultra-processed foods could be causing themselves unnec…
Rachel Hosie
7 mins read
Gen Z's new status symbol: super-expensive snacks
Inflation is no match for Gen Z's love of little treats. A $19 Erewhon smoothie or a $45 tin of pot…
Eve Upton-Clark
4 mins read
Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after tr…
Rachel Hosie
2 mins read
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
4 mins read
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …