You Searched For "whey protein" and got 19 results
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3 mins read
4 mins read
5 science-backed benefits of whey protein and common side effects
Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diab…
Lia Tabackman,Samantha Casset…
5 mins read
Whey protein 101: How to use it to build muscle and lose fat
Whey is a protein supplement that can help you reach your fitness goals whether that's building mus…
Ava English,Kailey Proctor
3 mins read
The best whey protein powders you can buy
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
James Brains
2 mins read
Tom Brady starts every day with a high-protein breakfast smoothie to build muscle and stave off cravings until his next meal - here's the recipe
The NFL quarterback Tom Brady, still playing at 44, shared his morning smoothie. Dietitians said it…
Jackson Thompson
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
2 mins read
4 foods that can trigger acne breakouts, according to dermatologists
Certain foods like dairy, fast food, and sugar can increase your chance of breakouts. Studies found…
Canela López
4 mins read
Personalized vitamin company Care/of now offers whey and plant-based protein powders designed for your body and fitness goals
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Connie Chen,Connie Chen
2 mins read
Drinking a couple shots of whey protein supplement may help control blood sugar for people with type 2 diabetes, small study suggests
Research suggests drinking a couple shots of whey protein before a meal may help stabilize blood su…
Gabby Landsverk
3 mins read
A personal trainer who eats only 2 meals a day reveals why he won't touch a protein shake
Lowery said: "Like with many food products the companies funding studies have an interest in positi…
Rosie Fitzmaurice
3 mins read
The best natural protein powders you can buy
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Michelle Ullman
2 mins read
The difference between Greek yogurt and regular yogurt
While Greek yogurt boasts more protein and less sugar and carbs than regular yogurt, it also has a …
Sarah Schmalbruch
3 mins read
The best vegan protein powders you can buy
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James Brains
5 mins read
How protein shakes can help you lose weight and a homemade recipe to get you started
Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly…
Kelly Burch,Kailey Proctor
3 mins read
Should I take creatine or protein? Creatine can boost athletic performance but protein is better to maintain muscle mass and lose weight
Creatine and protein are useful supplements for improving athletic performance, building muscle, an…
Shannon Ullman,Samantha Casse…
8 mins read
12 healthy ways to gain weight safely and build muscle fast, according to dietitians
If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy…
Erin Heger,Samantha Cassetty
6 mins read
How real ricotta cheese is made in Italy
We visited a dairy in the town of Locorotondo, Italy, where cheesemaker Giovanni Montanaro transfor…
Claudia Romeo,Nicola Fernandez
3 mins read
I'm a vegetarian who works out a lot and wants to build muscle. How do I make sure I'm getting enough protein?
Great vegetarian protein sources include eggs, dairy, and protein powder. Make sure you aren't over…