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Scientists are growing crops with salt water that could help save us from starvation
SaliCrop, a seed enhancement company, is working to make crops more resilient to climate change, wi…
Ellyn Lapointe
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
Embracing winter's warmth: 10 flavorful methi recipes to elevate your dining experience
As the winter breeze sets in, the arrival of fresh, aromatic methi (fenugreek) leaves marks the sea…
Healthy dosa options for a nutrient-packed breakfast
Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …
Millet push increased farmers' income 10-20% in Uttarakhand: IIM Kashipur study
The central government's push for millet crop has increased the yearly income of 75 per cent of the…
ANI
10 delicious sweets with jaggery: A healthier festive treat
Jaggery, a natural sweetener crafted from sugarcane juice or date palm sap, is a wonderful alternat…
Cereals: Nutrient-packed grains for a healthy start
Cereals are a staple in many households worldwide, forming the foundation of countless breakfasts. …
Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…
Kim Schewitz
Indian superfoods for a healthy morning
The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…
Delicious Indian foods for better digestion
Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…
I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…
Jennifer Barton
3 easy Mediterranean diet lunch ideas for kids' lunchboxes, by a dietitian
These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…
Rachel Hosie
27 foods that will help you poop and relieve constipation without laxatives — including one even better than prunes
High-fiber foods including beans and kiwis will help you poop without laxatives if you're dealing w…
Kim Schewitz,Kelsey Vlamis
Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.
Swapping white bread for whole wheat, eating veggies throughout the day, and taking a daily supplem…
Kate Hull
Exploring India's culinary delights: 10 Best vegetarian lunch options
India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…
4 easy breakfasts a dietitian who's followed the Mediterranean diet for decades makes when she's busy
Dietitian Clare Thornton-Wood shares how to eat well, even when you're short on time.
Kim Schewitz
10 simple diet changes for rapid belly fat loss
Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…
A dietitian who follows the Mediterranean diet shares her go-to breakfasts
Kirsten Jackson told Insider that she follows the Mediterranean diet and eats oatmeal with fruit, p…
Rachel Hosie
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…
Serafina Kenny
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…