You Searched For "western diet" and got 20 results
Sort By:
2 mins read
Eating primarily meat for too long could eventually rob us of our ability to digest plant matter, study finds
For the industrialised and supposedly "developed" West undergoing a protracted transition towards m…
2 mins read
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
4 mins read
The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100
Sorry, keto diet fans, but people who live in the world's five "Blue Zones" all eat tons of beans a…
Hilary Brueck
2 mins read
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 go-to breakfasts
Plant-based diets have been linked to a host of health benefits, including a lower risk of type 2 d…
Kim Schewitz
2 mins read
Meet Waltine Nauta, Trump's 'Diet Coke valet' who's now his co-defendant on federal charges
Prosecutors allege that Trump directed Nauta "to move boxes of documents to conceal them from Trump…
Kelly McLaughlin
5 mins read
I love my family's South Asian food, but it can be loaded with carbs and oil. Here are 5 simple tweaks I made to balance my plate while keeping the flavor.
Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …
Allana Akhtar
3 mins read
The Mediterranean diet can help prevent heart attack and stroke better than a low-fat diet, study suggests
People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health o…
Gabby Landsverk
6 mins read
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
2 mins read
4 physical signs you need to eat more protein, from brittle nails to aching muscles
Protein is essential for health and is particularly important for active people or those hoping to …
Rachel Hosie
3 mins read
How the Zone Diet works and why dietitians are hesitant to recommend it
The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…
Madeline Kennedy,Samantha Cas…
15 mins read
I followed Nancy Pelosi's diet of breakfast ice cream and hot dogs for a week, and I ping-ponged between euphoria and the depths of despair
The 82-year-old former House speaker follows the diet of a wealthy toddler with zero parental super…
Sophie Kleeman
4 mins read
Ayurvedic medicine is taking the wellness industry by storm. Here's what you need to know about the traditional Indian practice.
French market research firm ReportLinker estimates the global Ayurveda market could grow by $6.81 b…
Allana Akhtar
4 mins read
Fenugreek is an herb that may help with your PMS symptoms, cholesterol, and more
You may have tried fenugreek in Indian dishes like saag paneer and tikka masala - but the herb is f…
Madeline Kennedy,Samantha Cas…
4 mins read
4 useless supplements you're likely already getting enough of through your diet, according to nutrition experts
Taking additional vitamin C and zinc will likely not prevent a cold, and Americans who take supplem…
Allana Akhtar
5 mins read
5 people explain why they quit fasting diets
Eating only in an eight hour window or picking two low calorie days per week are popular for weight…
Rachel Hosie
4 mins read
The Zone Diet is an anti-inflammatory diet designed to help you lose weight
The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…
Madeline Kennedy
3 mins read
What is reverse dieting and how to best recover from a restrictive diet
Reverse dieting is an eating plan that is supposed to help you ease out of a calorie-restrictive di…
Rachel MacPherson
4 mins read
Science-backed benefits of saffron, the world's most expensive spice
The spice saffron contains antioxidants that reduce inflammation. Research has linked saffron with …
Kelly Burch,Samantha Cassetty
3 mins read
Meghan Markle's birth advisor says a soft, vegetarian diet speeds up postpartum recovery
Dr. Gowri Motha, an OB-GYN who's assisted high-profile clients, including Meghan Markle via telepho…