You Searched For "wellness" and got 20 results
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I'm Gen Z and have always loved being cozy and well-rested. I'm relieved my generation is catching up with me.
A Gen Zer dreaded going to endless club nights in college, but finally, her friends are embracing a…
Kim Schewitz
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
A therapist said these 5 dark psychology tricks are used a lot in dating. Here's how to spot them early on.
From love bombing to gaslighting, these are the dark psychology tricks that narcissists and manipul…
Julia Pugachevsky
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…
Gabby Landsverk
I'm a hair health expert, and I want men to stop blaming their fathers for thinning hair. Genetics is only half the story.
The CEO of Nutrafol started losing his hair in his 20s and blamed his balding dad. But he then lear…
Giorgos Tsetis
Fertility benefits are a must for attracting millennial talent, even in industries other than tech
Previously a luxury for tech workers, fertility benefits are now more common across industries, acc…
Kelsey Vlamis
My partner gifted me a dog that became like a child to us. When we broke up, custody of the dog got complicated.
The writer's boyfriend got a dog for her birthday, She was shocked when he wanted custody of the do…
Rashi Goel
I gave my daughter an uncommon name. People always pronounce it wrong but I still love it.
We named our daughter Charissa because it wasn't a popular name. Surprisingly, people spell it and …
Sara Rowe Mount
Insider Today: Delta's bougie new lounge
In this Saturday edition of Insider Today, we're talking about the brand new Delta One Lounge, work…
Joi-Marie McKenzie
I'm married but also date other people. Our partnership is forever, and this way, both of our needs are met.
My wife and I are in a poly vee marriage. Ethical nonmonogamy works for us, and we have rules for o…
Zach Rocchino
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
Equinox's new $40,000 membership promises to help you 'live 100 healthy years.' Longevity experts say doing these 4 simple things will work just as well.
Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity…
Serafina Kenny
A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.
Dr. Laurie Santos teaches a popular happiness course at Yale. On her podcast, she shared her own st…
Julia Pugachevsky
I'm almost 58 and love skateboarding. I go at least twice a week and stay for 7 hours at the park.
Karyn Bennett learned how to skateboard encouraged by her daughter. She went from beginner to viral…
Jane Ridley
Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer
Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…
I threw a $30,000 'divorce party' and tossed my wedding ring into the sea
Sabrina Philipp celebrated the end of her three-year marriage by hosting a ritzy divorce party. She…
Jane Ridley
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
Indianapolis is the US city with the highest birth rate, study finds, which could have an impact on its future
Out of the 37 largest US cities, Indianapolis tops the list for highest birth rates, with Seattle l…
Joshua Zitser
I'm a decluttering expert. Here's how to know when to replace your pillows, mattress, and sheets.
The less time bedding spends touching your body, the longer it lasts. Pillowcases should be replace…
Julia Williamson
A 64-year-old grandma is winning the 'anti-aging Olympics' and said her biggest longevity trick doesn't cost a thing
You don't have to spend millions of dollars to live longer. One grandmother extended her longevity,…