You Searched For "weight loss food" and got 20 results
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1 min read
Foods to avoid for faster weight loss
Foods to avoid for faster weight loss
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
2 mins read
Why personalised Him & Her breakfasts could be the key to weight loss
As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …
3 mins read
At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.
Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started wor…
Lauren Crosby Medlicott
1 min read
Rice vs. roti: which is better for weight loss?
We present to you 8 points on the whole rice vs roti debate, and you can decide for yourself what w…
2 mins read
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
4 mins read
Weight-loss drugs are life-changing — and expensive. Here's one woman's solution.
A woman who started taking a popular weight loss medication through a clinical trial had to look fo…
Gabby Landsverk
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
1 min read
Is intermittent fasting safe? Here are 4 common myths debunked by scientists
Intermittent fasting has surged in popularity as a trendy method to shed pounds without the hassle …
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
5 mins read
I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…
Hilary Brueck
3 mins read
A diet of soups and shakes can drastically improve diabetes symptoms — even without medication, real-life study finds
A year-long NHS program saw type 2 diabetes remission in 32% of participants following a low-calori…
2 mins read
Eli Lilly's weight-loss drug may prevent diabetes — but there's 1 unanswered question
People with pre-diabetes who took Zepbound or Mounjaro were 94% less likely to develop the disease,…
Hilary Brueck
4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
3 mins read
Weight loss and diabetes drug Tirzepatide will cost Rs 80,000 per month in India
Tirzepatide is set to make its debut in the Indian market under the brand name Mounjaro for the tre…
2 mins read
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day
"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …
Amanda Goh
2 mins read
Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!
India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…