You Searched For "weight lifting" and got 20 results
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2 mins read
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…
Gabby Landsverk
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
11 mins read
Weight wasn't the only thing I lost when I took a weight-loss drug
I knew weight-loss drugs would change my body. I wasn't prepared for what they would do to my brain.
Albert Fox Cahn
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
3 mins read
When I started weightlifting, I had trouble gaining muscle and lifting heavier weights. Eating more protein changed everything.
I used to run as my only form of exercise and ate what I wanted. After weightlifting, I realized I …
Julia Pugachevsky
2 mins read
'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
If you want to lose weight and burn body fat but don't have time to work out, a "weekend warrior" s…
Gabby Landsverk
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …
Gabby Landsverk
3 mins read
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until mid…
Serafina Kenny
4 mins read
I'm a college athlete whose heart stopped during practice. Doctors thought I'd need a nursing home, but I'm already back on the field.
A college athlete's heart stopped during practice. She was told she may need a nursing home, but sh…
Kelly Burch
11 mins read
I got a hair transplant in Istanbul, a sanctuary for balding men. It pulled me out of a dark place.
Spencer Macnaughton started noticing his hairline receding at 24 years old. He tried everything to …
Spencer Macnaughton
3 mins read
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
4 mins read
A 100-year-old man chalks up his longevity to empathy, passion for music, and eating half-portions
Roger Wonson, a veteran drummer, celebrated his 100th birthday. He shares his longevity advice whic…
Jane Ridley
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
2 mins read
A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.
Gabby Landsverk
2 mins read
Lifting weights may reduce wrinkles according to a scientist who saw it make women's skin cells younger in a study
A new study suggests that resistance training like lifting weights could have an anti-aging effect …