You Searched For "weight gain" and got 19 results
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2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
1 min read
Wholesome Indian snacks for weight gain
Wholesome Indian snacks for weight gain
1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
2 mins read
Josh Brolin, 56, says he likes growing older because it helps him 'mellow out' amid his past struggles with addiction
Josh Brolin said he decided to get sober in 2013 after seeing his 99-year-old grandmother on her de…
Amanda Goh
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
4 mins read
I've been a professional bra fitter for 10 years. Here are 8 mistakes people make when buying bras.
A pro shares things you shouldn't do when buying a bra, like not switching up cup styles and assumi…
Carol Nicholson
2 mins read
The faster your internet, the more likely you are to be obese, a study has found
A new Australian study has found a link between high-speed internet and rising obesity rates.
3 mins read
I had no idea I was going through perimenopause at 39. It felt like a second puberty.
Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't unders…
Shalwah Evans
12 mins read
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone thera…
Andréa Becker
1 min read
Fuel your weight gain journey with these 7 drinks
Fuel your weight gain journey with these 7 drinks
4 mins read
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…
Gabby Landsverk
1 min read
10 Foods to boost metabolism and support healthy weight gain
Here are 10 foods that can help accelerate metabolism and aid in healthy weight gain.
2 mins read
Here’s 5 reasons why you might want to reconsider your milk tea habit
Milk tea, a beloved beverage enjoyed by millions around the world, has gained immense popularity fo…
3 mins read
Healthy weight gain: Fruits that can help you achieve your goals
While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…
5 mins read
Women are demanding better menopause care. Online platforms are heeding the call.
Online health platforms aim to fill a gap in perimenopause and menopause care, while research and h…
Heather Lindsey
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…