You Searched For "weight" and got 19 results
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1 min read
Fueling your healthy weight loss journey: 10 of the best foods
Embarking on a journey towards a healthier weight is a commendable decision that can transform your…
3 mins read
Top 10 Indian foods to have for weight loss on an empty stomach
Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…
3 mins read
Healthy weight gain: Fruits that can help you achieve your goals
While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…
1 min read
These 12 awesome drinks can help you lose weight instantly
Weight loss can be a long daunting process especially to those who lack patience and discipline. Sa…
3 mins read
Lifting weights is the most efficient way to get a lean physique, says CrossFit competitor turned 'Wonder Woman' actor Brooke Ence
Ence says it's a myth that weight lifting will always make women bulky, adding that strength traini…
Gabby Landsverk
1 min read
Foods to avoid for faster weight loss
Foods to avoid for faster weight loss
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
1 min read
Jamie Foxx doesn't have a personal trainer or lift weights - he swears by doing pull-ups to stay fit and toned
Actor Jamie Foxx doesn't use expensive weights in his workouts. He just has a pull-up bar in his be…
Jackson Thompson
1 min read
Fuel your weight gain journey with these 7 drinks
Fuel your weight gain journey with these 7 drinks
1 min read
10 Habits to help you gain weight in a healthy way
10 Habits to help you gain weight in a healthy way
1 min read
10 Habits You Should Incorporate Into Your Lifestyle for Weight Loss
10 Habits You Should Incorporate Into Your Lifestyle for Weight Loss
3 mins read
You don't have to do cardio for weight loss — lifting weights works just as well, research suggests
Strength training can be as effective for weight loss as cardio, as long as there's a calorie defic…
Gabby Landsverk
5 mins read
The body-shaming Chadwick Boseman experienced is a reminder to think twice before commenting on a celebrity's weight loss
Chadwick Boseman was mocked online for his weight loss related to cancer, showing how harmful onlin…
Gabby Landsverk
3 mins read
Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say.
Actor Rebel Wilson said she gained almost seven pounds while on vacation, but that her weight doesn…
Rachel Hosie
3 mins read
Pregnant women who eat a Mediterranean diet have children with a lower risk of obesity and weight gain, a study suggests
Eating inflammatory foods during pregnancy, including red meat and processed food, could affect you…
Gabby Landsverk
2 mins read
Eating later at night does not cause weight gain, study finds
New research says it's a misconception that eating at night leads to weight gain. It's calories tha…
Gabby Landsverk
2 mins read
What is difference between mass and weight
There is a simple way to understand the difference between weight and mass. Weight can be explai…
6 mins read
Can yoga help you lose weight? The best types and poses for weight loss
While yoga can help you lose weight by building strength and endurance, its most potent benefit is …
Erin Heger,Joey Thurman
6 mins read
Does yoga help you lose weight? The best types and poses for weight loss
Yoga may help you lose weight by burning calories, or by reducing stress and leading to healthier c…