You Searched For "weigh loss workout" and got 20 results
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3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
5 mins read
I want to lose fat but also fuel my workouts. How much should I eat?
Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…
Rachel Hosie
3 mins read
Workout supplements containing caffeine can be dangerous, experts say. They can cause irregular heartbeats and overheating.
Many pre-workout supplements have caffeine. It can boost performance in some sports, but too much c…
Kate Hull
5 mins read
I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?
Regardless of the type of training you're doing, consuming enough protein over the course of the da…
Rachel Hosie
1 min read
Fat loss workouts for beginners
We recently caught up with Ashish Gupta, Fitness Expert and Director at Gold’s Gym, Gurgaon, who ex…
5 mins read
Mounjaro is not 'an easy way out' for weight loss, says woman who shed 200 pounds with the drug — it required a lot of work
Mounjaro changed Tara Rothenhoefer's life, helping her lose 200 pounds. She's frustrated by myths a…
Gabby Landsverk
2 mins read
Will Smith gained a pound instead of losing weight after a week of hard workouts. That doesn’t mean his program failed, trainers say.
Will Smith said he gained weight when he started getting back in shape for his new YouTube series. …
Gabby Landsverk
6 mins read
I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.
After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat …
Rachel Hosie
4 mins read
I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.
If you lose weight by making changes that become part of your lifestyle, keeping the weight off is …
Rachel Hosie
3 mins read
3 of the best exercises to help build six-pack abs, according to a bodybuilder and physique coach
The abdominals respond well to weights like any other muscle, so try weighed sit-ups and cable crun…
Rachel Hosie
6 mins read
Fitness experts explain whether the 'StairMaster hacks' that are going viral on TikTok will actually give you abs
TikTokers say that performing certain routines on a stepping machine can help you develop abs and g…
Charissa Cheong,Gabby Landsve…
10 mins read
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…
Carla Delgado,Kailey Proctor,…
5 mins read
I want to lose fat and build muscle. How does my period affect my weight and workouts?
The menstrual cycle can affect mood, bodyweight, energy levels, strength, and hunger, personal trai…
Rachel Hosie
5 mins read
I've gained weight since I started my new relationship. How do I get it under control?
Extra date nights, take out, and bottles of wine can make gaining weight in a new relationship comm…
Rachel Hosie
2 mins read
Luka Doncic said incorporating more cardio and weight training into his routine helped him improve his athletic performance
Mavericks owner Mark Cuban said Luka Doncic used crticism around his performance as motivation to g…
Jackson Thompson
5 mins read
I'm calorie-counting to lose weight. But how do I stop going off-track on days when I dine out?
It's OK to go off track sometimes when you're dining out. Dietitian Alix Turoff said to think of yo…
Rachel Hosie
4 mins read
9 reasons your weight fluctuates that have nothing to do with fat or muscle
The number on the scale can go up and down due to a variety of factors, such as whether you ate a s…
Rachel Hosie
2 mins read
Shaquille O'Neal says he has abs for the first time in 15 years, thanks to 6 months on a low-carb, high-protein diet and smaller portions
Shaquille O'Neal said he's in his best shape since playing for the Miami Heat, after six months on …
Jackson Thompson
3 mins read
How to break through a fat loss plateau, according to a personal trainer
If you stop losing weight, make sure you're eating enough protein, which can keep you feeling full …
Gabby Landsverk
6 mins read
Restrictive dieting and over-exercising is causing women to lose their periods
Menstrual cycle loss is a taboo consequence of getting lean, but it can also occur at higher body f…