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<keyword id="24240143" type="General" weightage="20" keywordseo="Chennai-International-Airport" source="keywords" meta.keywordsubtype="org" meta.entityname="Chennai International Airport" meta.hostid="261" meta.entityid="Chennai International Airport">Chennai International Airport</keyword> has been temporarily shut down till 7 PM on Saturday in view of <keyword id="24172195" type="General" weightage="100" keywordseo="Cyclone-Fengal" source="keywords">cyclone Fengal</keyword> making landfall today evening. As heavy rainfall and strong winds intensified ahead of the cyclone, it is expected to cross between Karaikal and Mahabalipuram coasts, near Puducherry tonight. Multiple airlines companies already issued travel advisories and updates on their flight plans due to the continuing heavy rainfall in Chennai Tamilnadu. Earlier, <keyword id="19900374" type="General" weightage="20" keywordseo="IndiGo-airlines" source="keywords" meta.keywordsubtype="org" meta.entityname="IndiGo airlines" meta.hostid="261" meta.entityid="IndiGo airlines">IndiGo airlines</keyword> diverted all flights scheduled to come to Chennai. "Due to the impact of CycloneFengal in Chennai, flights operating to the city are being diverted. Our crew and airport teams are dedicated to providing all possible support &amp; assistance during this time. We sincerely appreciate your patience and understanding," the X post by IndiGo said. Meanwhile, security at the Puducherry coast has also increased as Puducherry Senior Superintendent of Police, Kalaivanan visited the beaches and the coastal roads in the region and inspected them for preparedness. The authorities have advised the public to not visit beaches in Puducherry as well as in Tamil Nadu's Chennai, including Marina Beach, Pattinapakkam and Edward Elliot Beach. The tourist spots in Puducherry have been closed as a precautionary measure, owing to the impending cyclone Fengal. <keyword id="24240138" type="General" weightage="20" keywordseo="Puducherry-police" source="keywords">Puducherry Police</keyword> in a post on X advised citizens, "In view of Cyclone Fengal, we urge you to exercise extreme caution and avoid visiting beaches and coastal areas" The SSP said that 300 police personnel have been deployed on various coastal roads and beaches. "For the last four days, we have been deploying police personnel along the beaches and apart from that we are also informing the fishermen and people living in the low-lying areas to be careful. Fishermen are not venturing into the sea. Since last night, we have closed all beaches. We have deployed nearly 300 personnel across all the beaches of Puducherry and we are coordinating with the NDRF also," the SSP said. The coastal areas of Puducherry witnessed rough sea and gusty winds on Saturday morning due to the impact of the cyclone. Puducherry received moderate rain, as per IMD, in the morning today but the rough sea was seen more than usual.

Cyclone Fengal: Chennai airport shut till 7 PM

<ul class="summary-list"><li>This post originally appeared in the Insider Today newsletter.</li></ul>Welcome back to our Saturday edition! Headed to Atlanta? Well, skip the hotel you had in mind and <a target="_blank" href="https://www.businessinsider.com/hotel-clermont-review-most-beautiful-hotel-atlanta-2024-11">stay at this unassuming, historic o</a><a target="_blank" class="" href="https://www.businessinsider.com/hotel-clermont-review-most-beautiful-hotel-atlanta-2024-11">ption instead</a>. One of our editors called it the "most beautiful" hotel in the peachy city.On the agenda:<ul><li>Longevity doctors are scrambling to <a target="_blank" href="https://businessinsider.com/longevity-doctors-dangers-of-taking-multiple-supplements-less-is-more-2024-11">deprescribe flashy, expensive supplements.</a></li><li>Step aboard a luxury <a target="_blank" href="https://www.businessinsider.com/river-cruise-deluxe-suite-photo-tour-scenic-spirit-mekong-river-2024-11">river cruise through Vietnam and Cambodia</a>.</li><li>A chef shares six things to order at a steak house <a target="_blank" href="https://www.businessinsider.com/steak-house-best-things-to-order-from-chef-dishes-avoid">and four dishes to skip</a>.</li><li>Millennials are raising pets instead of kids. <a target="_blank" href="https://www.businessinsider.com/millennials-raising-pets-instead-kids-spoiled-dogs-cats-anxiety-health-2024-11">It's not going well for the pets</a>.</li></ul>But first: Inside the vacation-home tax drama in South Lake Tahoe.If this was forwarded to you, <a target="_blank" href="https://www.businessinsider.com/subscription/newsletter/insider-today-sunday-edition">sign up here</a>. Download Insider's app <a target="_blank" rel="" href="https://www.insider.com/app">here.</a><h3 id="2d2d81c1-e984-4ab1-b11e-26ada0d3da0b">This week's dispatch</h3><h2 id="ef84679e-5101-4303-beb5-fc75bc92b8c0">To tax or not tax?</h2><div type="image" title="A cabin surrounded by a large forest and mountain range." height="3266" width="4898" msid="115116343" hostid="261" sizebytes="1895900"></div>For Amanda Yen, a Business Insider fellow, her grandparent's <a target="_blank" href="https://www.businessinsider.com/south-lake-tahoe-vacation-homes-tax-vacancy-2024-11">vacation home in South Lake Tahoe</a> is "the stuff of legend."It's where her parents fell in love, where she'd spend winters learning how to ski, and the place where she'd always imagined getting married.However, a proposed annual tax measure on last Tuesday's ballot that was voted down by local residents made her family question whether they'd keep their house. Measure N would've made their cabin, which her grandparents bought in 1984 for $113,000, much more costly to keep. It suggested vacation homeowners pay $3,000 in 2026 and $6,000 every year after to benefit the local economy.I spoke to Amanda after the measure failed to pass on Tuesday to see where things stand.What's been the initial reaction from second homeowners now that Lake Tahoe locals voted against Measure N?The overwhelming feeling among second homeowners in Lake Tahoe is relief. Still, the problems that supporters of the tax raised — like declining funding for education and out-of-control home prices — are urgent. Year-round and seasonal residents need to put their heads together to fix it.What are you hearing from locals — who supported the tax and opposed it — now that the measure has been voted down?I spoke to Amelia Richmond, one of the architects of the tax, shortly after it failed on the ballot. The message she gave was pretty similar to the vibe of <a target="_blank" href="https://www.businessinsider.com/kamala-harris-addresses-nation-following-donald-trump-big-win-election-2024-11">Kamala Harris' concession speech</a> — facing defeat, but not defeated — and looks forward to working with the opposition on future affordable-housing policy solutions.Local opponents were jubilant, but they're also ready to come to the table and work with supporters of the tax on a new solution. As Steve Teshara, one of the opposition leaders, put it: "Tonight, we celebrate, and tomorrow it's back to work."<h2 id="cc30e20d-acf4-4a4e-ad8f-02c3a04a9dbb">Put down the supplements</h2>Over the past several years, a plethora of new supplements have emerged, promising to boost human longevity and keep people feeling young. Now, longevity doctors are scrambling to get people to slow down.BI spoke with several longevity medicine doctors who are recommending patients stop taking many of the flashy new supplements they learned about online. They can cause subtle build-up in the kidneys and liver, impacting your longevity.<a target="_blank" href="https://businessinsider.com/longevity-doctors-dangers-of-taking-multiple-supplements-less-is-more-2024-11">When it comes to supplements, less is more.</a><h2 id="f3efdf5d-fcfc-4813-9e6c-8e3b9040c25d">Set sail on the Mekong River</h2><div type="image" title="Cruise Collage" height="1374" width="1832" msid="115116345" hostid="261" sizebytes="177184"></div>Cruises are all the rage this year, but flashy megaships aren't for everyone. Enter: the luxury river cruise. One writer spent nine days traveling through Vietnam and Cambodia aboard the Scenic Spirit.Her nine-day trip was sweetened by a larger-than-expected room, complete with a butler, walk-in closet, and a convertible balcony.<a target="_blank" href="https://www.businessinsider.com/river-cruise-deluxe-suite-photo-tour-scenic-spirit-mekong-river-2024-11">See inside the deluxe cabin</a>.<h2 id="4e812ecf-a060-401e-9848-be206a63cddb">What to order at a steak house</h2><div type="image" title="Sliced pink-center steak on a plate in a circle" height="4160" width="6240" msid="115116347" hostid="261" sizebytes="975398"></div>Despite the name, there's far more to eat at a steak house than just, well, steak. For one trained chef and food writer, crab cakes, fresh oysters, and fries are typically must-order dishes.Still, some meals aren't worth the splurge. She suggests skipping the chicken breast and wedge salads. And unless you're in New England, don't even bother with the clam chowder.<a target="_blank" href="https://www.businessinsider.com/steak-house-best-things-to-order-from-chef-dishes-avoid">This, not that — steak house edition</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/red-flags-how-to-spot-good-steak-house-from-owners">The 5 red flags steak-house owners look for when dining at a high-end steak house</a>.</li></ul><h2 id="483172dd-9e06-415f-8357-1bdb6f813f7b">Generation Fido</h2><div type="image" title="A dog in a stroller" height="2250" width="3000" msid="115116352" hostid="261" sizebytes="175894"></div>Almost a third of millennials have pets — and they're obsessed with them. In an online survey, more than a third of millennial pet owners said they'd turn down a higher-paying job to spend more time with their animal companions.Millennials are spending more time and money on their pets, but pet trainers and veterinarians say that could have a downside. Excessive pampering could lead to health and behavioral problems for Spot and Mittens.<a target="_blank" href="https://www.businessinsider.com/millennials-raising-pets-instead-kids-spoiled-dogs-cats-anxiety-health-2024-11">Why you might want to ease up on the coddling</a>.<h2 id="5fef756b-4b6b-4037-8f33-9635854b9d8b">What we're watching this weekend</h2><div type="image" title="Screenshot of Cristin Milioti in The Penguin in TV" height="1500" width="2000" msid="115116348" hostid="261" sizebytes="384250"></div><ul><li>"The Penguin": HBO's crime drama, a spinoff of 2022's "The Batman," airs its finale this weekend.</li><li>"Yellowstone": After a two-year hiatus, the Paramount Network hit returns with the second half of its fifth season.</li><li>"Arcane": The "League of Legends" show, one of Netflix's most successful animated series ever, also kicks off its second and final season.</li></ul><a target="_blank" href="https://www.businessinsider.com/best-shows-movies-streaming-netflix-max-apple-november-8-24">See the full list</a>.<div type="image" title="A red shopping bag surrounded by $100 bills." height="1500" width="2000" msid="115116349" hostid="261" sizebytes="244828"></div><h2 id="a09a70ef-5e7e-4bf4-80b2-3731f70bdc6e">Deals we love</h2><ul><li>Smart Ray-Bans: These Wayfarers can do more than protect your eyes; they can take photos, videos, and calls, too. The Ray-Ban Meta Glasses come in three different styles — <a target="_blank" href="https://www.businessinsider.com/guides/deals/where-to-buy-ray-ban-meta-glasses">here's how to buy them</a>.</li><li>Tried-and-true work bags: Don't trust just any old tote with your work essentials. We've spent years testing to find the <a target="_blank" href="https://www.businessinsider.com/guides/style/best-work-bag-women">best work bags for women</a> that balance style, organization, and comfort.</li><li>Dry skin begone: Cold weather can be tough on skin and cause dryness to worsen — but our guide to the <a target="_blank" href="https://www.businessinsider.com/guides/beauty/best-face-moisturizers-for-dry-skin">best dry skin moisturizers</a> is here to keep you hydrated and protected.</li></ul><h2 id="3a2e4b99-8063-4f80-8653-d1ec4a2af89a">More of this week's top reads:</h2><ul><li>Beyoncé, Chappell Roan, and other rising female pop stars <a target="_blank" href="https://www.businessinsider.com/grammy-awards-2025-nominees-winners-list-details-2024-11">lead 2025 Grammy nominations</a>.</li><li>Seven men share how <a target="_blank" href="https://www.businessinsider.com/married-men-when-they-knew-spouse-was-the-one-2024-10">they knew their spouse was The One.</a></li><li>Big Sky, a Montana ski town, is <a target="_blank" href="https://www.businessinsider.com/big-sky-most-luxurious-ski-resort-us-better-than-aspen-2024-11">giving Aspen a run for its money</a>.</li><li>How to prepare for common mishaps on <a target="_blank" href="https://www.businessinsider.com/amtrak-prepare-for-long-train-rides-problems-frequent-traveler-2024-11">long-haul Amtrak journeys</a>.</li><li>A plague of endless options has <a target="_blank" href="https://www.businessinsider.com/online-shopping-ecommerce-comparison-burnout-too-many-choices-overwhelming-decision-2024-11">ruined online shopping</a>.</li><li>This small Connecticut town is <a target="_blank" href="https://www.businessinsider.com/visited-madison-connecticut-things-to-do-great-beach-town-2024-11">a calmer alternative to the Hamptons</a>.</li><li>Review: A night on the Fingal, <a target="_blank" href="https://www.businessinsider.com/stayed-at-luxury-floating-hotel-fingal-review-edinburgh-2024-11">Edinburgh's ship-turned-floating-hotel</a>.</li><li>Washington, DC's obsolete government buildings are <a target="_blank" href="https://www.businessinsider.com/office-conversion-washington-dc-cotton-annex-turned-into-luxury-apartments-2024-11">being turned into luxury apartments</a>.</li><li>Review: A $120 meal at <a target="_blank" href="https://www.businessinsider.com/is-trump-grill-worth-it-for-two-review-2024-11">the Trump Grill</a>.</li></ul>The Insider Today team: <a target="_blank" href="https://www.businessinsider.com/author/dan-defrancesco">Dan DeFrancesco</a>, deputy editor and anchor, in New York City. <a target="_blank" class="" href="https://www.businessinsider.com/author/grace-lett">Grace Lett</a>, editor, in New York. <a target="_blank" href="https://www.businessinsider.com/author/lisa-ryan">Lisa Ryan</a>, executive editor, in New York. <a target="_blank" class="" href="https://www.businessinsider.com/author/amanda-yen">Amanda Yen</a>, fellow, in New York.

Insider Today: Rethinking supplements

<ul class="summary-list"><li>This post originally appeared in the Insider Today newsletter.</li></ul>Welcome back to our Saturday edition! One mom was determined to have her daughter graduate from college debt-free. So she <a target="_blank" href="https://www.businessinsider.com/college-tuition-bought-storage-unit-business-debt-free-2024-11">bought a fixer-upper mini-storage business</a> that ultimately paid for her daughter's full tuition.On the agenda:<ul><li>The only child is rising in popularity, and <a target="_blank" href="https://www.businessinsider.com/coming-reign-only-child-americans-fewer-babies-siblings-costs-2024-11">they could save the world</a>.</li><li>One BI reporter attempted to meet her protein goals while <a target="_blank" href="https://www.businessinsider.com/eating-high-protein-avoid-ultra-processed-foods-upf-lessons-2024-11">avoiding ultra-processed foods</a>.</li><li>Successful men are joining in on the luxury fragrance trend. <a target="_blank" href="https://www.businessinsider.com/popular-mens-cologne-fragrances-le-labo-2024-11">Here's what they smell like</a>.</li><li>A luxury safari lodge boasts high-end amenities, stunning views, and off-road game drives. <a target="_blank" href="https://www.businessinsider.com/africa-serengeti-national-park-safari-luxury-tent-2024-11">Take a look inside</a>.</li></ul>But first: Let's be serious — your meeting could've been a Slack message.If this was forwarded to you, <a target="_blank" href="https://www.businessinsider.com/subscription/newsletter/insider-today-sunday-edition">sign up here</a>. Download Insider's app <a target="_blank" rel="" href="https://www.insider.com/app">here.</a><h3 id="2d2d81c1-e984-4ab1-b11e-26ada0d3da0b">This week's dispatch</h3><div type="image" title="photo illustration of calendar with week highlighted and row of office chairs" height="788" width="1400" msid="115361962" hostid="261" sizebytes="70134"></div><h2 id="ef84679e-5101-4303-beb5-fc75bc92b8c0">Meet 'No Meet Week'</h2>Last year, I told my reports that I was taking every non-essential meeting off my calendar for a week. I'd call it No Meet Week and use that time to catch up on my ever-growing to-do list, ideate, and edit.I hate meetings — and I say this as an extroverted people person.I'm not alone. Nvidia CEO Jensen Huang <a target="_blank" href="https://www.businessinsider.com/nvidia-jensen-huang-management-leadership-advice-how-to-run-business-2024-6">doesn't have one-on-ones </a>with his direct reports. A <a target="_blank" href="https://affiliate.insider.com?h=156b208df9a99988e073aa7c2db8e2456e344a45824ca1260ff3fc82a37303c7&amp;postID=67365e0bc711dce4fc7e8924&amp;postSlug=insider-today-protein-intake-tips-no-meet-week-11-2024&amp;site=bi&amp;u=https%3A%2F%2Fwww.microsoft.com%2Fen-us%2Fworklab%2Fwork-trend-index%2Fwill-ai-fix-work">2023 Microsoft survey</a> that analyzed data from 31,000 workers from 31 countries found that inefficient meetings were the No. 1 hindrance to their productivity, pointing to 68% of respondents who said they don't have enough time to focus during their workdays.I get it: On average, I spend about 18.3 hours a week in meetings, or nearly half my workday.Still, that doesn't quite capture how much meeting culture shapes my job. As an active participant, I'm often preparing for the meeting, in the meeting, and then do several follow-ups after the meeting, ballooning the experience into an official time suck.After I introduced No Meet Week to my team, one manager said she'd like to participate too, and soon, I extended it to my entire team.What resulted was a boon to morale and overall productivity — not just for that week but throughout the rest of the year. Managers started to question if meetings were still a good use of time and came up with other more efficient ways to communicate in our hybrid newsroom.Next week, at Business Insider, we're bringing No Meet Week back, and I can't wait to use that time to finish my Q4 strong. Have you ever tried to shuffle up your calendar? If so, <a target="_blank" href="mailto:jmckenzie@businessinsider.com">write and tell me</a> what you learned.<h2 id="cc30e20d-acf4-4a4e-ad8f-02c3a04a9dbb">The coming reign of the only child</h2><div type="image" title="A baby wearing a crown" height="1500" width="2000" msid="115361970" hostid="261" sizebytes="57752"></div>Only children have long been viewed as something of a demographic outlier, and are often stereotyped as spoiled or unable to play well with others. And for many Americans, they're viewed as the least desired family outcome when thinking about their dream lives.But siblingless families are on the rise — and it's not hard to see why. Women are having children later in life, and the cost of raising a kid has rapidly increased. But in a country more divided than ever, the only child's social skills, idiosyncrasies, and family dynamics might be what we need to thrive in modern life.<a target="_blank" href="https://www.businessinsider.com/coming-reign-only-child-americans-fewer-babies-siblings-costs-2024-11">Why only children might be our only hope</a>.<h2 id="f3efdf5d-fcfc-4813-9e6c-8e3b9040c25d">Quitting protein powder</h2><div type="image" title="A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips." height="1500" width="2000" msid="115361967" hostid="261" sizebytes="228782"></div>As a fitness and nutrition reporter, Business Insider's Rachel Hosie never paid close attention to the ultra-processed foods she ate. Instead, she focused mostly on getting enough protein and fiber in her diet.But as more studies began pointing to the health risks of ultra-processed foods, she decided to rethink her UPF choices. For one week, Hosie attempted to hit her daily protein goal of 110 to 130 grams without consuming ultra-processed foods like protein bars.<a target="_blank" href="https://www.businessinsider.com/eating-high-protein-avoid-ultra-processed-foods-upf-lessons-2024-11">Here's what she learned</a>.<h2 id="4e812ecf-a060-401e-9848-be206a63cddb">What's that smell?</h2><div type="image" title="A perfume bottle in a suit" height="1500" width="2000" msid="115361964" hostid="261" sizebytes="184608"></div>The fragrance industry is booming, becoming the fastest-growing category within the beauty market. Not only are teenagers getting in on the craze, but men are among fragrance's top consumers.BI spoke to successful men across different industries to learn about their favorite colognes. Fragrances from luxury brands like Jean Paul Gaultier were a top choice, especially in the finance world.<a target="_blank" href="https://www.businessinsider.com/popular-mens-cologne-fragrances-le-labo-2024-11">Here are their picks</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/gen-z-luxury-perfume-obsession-tiktok-fragrance-teen-boys-branding-2024-10">Inside Gen Z's obsession with luxury fragrances</a></li></ul><h2 id="483172dd-9e06-415f-8357-1bdb6f813f7b">Staying in the Serengeti</h2><div type="image" title="My guide and tracker in the morning light." height="1365" width="2048" msid="115361966" hostid="261" sizebytes="115532"></div>At the edge of Serengeti National Park in Tanzania is TAASA, a luxury safari lodge. Monica Humphries stayed in one of TAASA's 540-square-foot tents — which, by the way, go for $985 a person.The lodge boasts 180-degree views of the surrounding nature, an infinity pool overlooking a valley, and a host of luxury amenities. That's not even the best part.<a target="_blank" href="https://www.businessinsider.com/africa-serengeti-national-park-safari-luxury-tent-2024-11">Say "Jambo" to a safari stay</a>.<h2 id="5fef756b-4b6b-4037-8f33-9635854b9d8b">What we're watching this weekend</h2><div type="image" title="Deadpool and Wolverine on a television screen" height="1500" width="3000" msid="115361960" hostid="261" sizebytes="314370"></div><ul><li>"Dune: Prophecy": HBO's latest drama series, a spinoff of the blockbuster "Dune" films, premieres this weekend.</li><li>"Deadpool &amp; Wolverine": After making $1 billion at the global box office, Marvel's hit superhero movie starring Ryan Reynolds and Hugh Jackman is now.</li><li>"Silo": Season two of the Apple TV+ dystopian series returned for season two.</li></ul>And check out our guide to the <a target="_blank" href="https://www.businessinsider.com/guides/tech/best-streaming-service">best streaming services this year</a>.<a target="_blank" href="https://www.businessinsider.com/best-shows-movies-streaming-netflix-hulu-disney-november-15-24">See the full list</a><div type="image" title="A red shopping bag surrounded by $100 bills." height="1500" width="2000" msid="115361959" hostid="261" sizebytes="244828"></div><h2 id="a09a70ef-5e7e-4bf4-80b2-3731f70bdc6e">Deals we love</h2><ul><li>Ballet flats for fall: Throw on a pair of ruffled socks and you can wear ballet flats all year long. Our style editors share their <a target="_blank" href="https://www.businessinsider.com/guides/style/best-ballet-flats">list of the cutest and comfiest ballet flats</a> they've found over years of testing.</li><li>Sweater weather picks: The colder weather means it's finally time to layer up. These are the <a target="_blank" href="https://www.businessinsider.com/guides/style/best-mens-sweaters">most comfortable men's sweaters</a> that look great, feel good, and keep you warm.</li><li>Video game-inspired fitness: Ergatta's Smart Rowers use a competitive racing angle to help you give your all while working out. <a target="_blank" href="https://www.businessinsider.com/guides/deals/ergatta-rower-black-friday-sale-2024">Both models are already on sale for Black Friday</a>, so you don't have to wait to pick one up.</li></ul><h2 id="3a2e4b99-8063-4f80-8653-d1ec4a2af89a">More of this week's top reads:</h2><ul><li>How RFK Jr., Trump's pick for HHS secretary, <a target="_blank" href="https://www.businessinsider.com/how-rfk-jr-plans-to-make-america-healthy-again-2024-11">promises to 'Make America Healthy Again.'</a></li><li>A celebrity chef shares <a target="_blank" href="https://www.businessinsider.com/red-flags-signs-of-bad-mexican-restaurant-chef">the red flags to look for in a Mexican restaurant</a>.</li><li>Taylor Swift's fans-first business strategy goes back to<a target="_blank" href="https://www.businessinsider.com/taylor-swift-leann-rimes-concert-fan-loyalty-2024-11"> a childhood interaction she had with LeAnn Rimes</a>.</li><li>Gen Z is obsessed with <a target="_blank" href="https://www.businessinsider.com/gen-z-gospel-of-wealth-manifesting-tiktok-dating-2024-11">manifesting their way to riches and romance</a>.</li><li>A woman and her husband who moved from the Midwest to Canada said <a target="_blank" href="https://www.businessinsider.com/we-moved-to-canada-not-perfect-but-prefer-over-us-2024-11">they can't imagine moving back to the US</a>.</li><li>An iconic 'spite house' said to have been built by a man for his ex is <a target="_blank" href="https://www.businessinsider.com/saving-spite-house-from-demolition-pink-house-plum-island-history-2024-11">now the center of a demolition battle</a>.</li><li>A growing number of actors, executives, and producers are <a target="_blank" href="https://www.businessinsider.com/hollywood-leaving-los-angeles-remote-work-tv-movies-money-streaming-2024-11">leaving Hollywood</a>.</li></ul>The Insider Today team: <a target="_blank" href="https://www.businessinsider.com/author/dan-defrancesco">Dan DeFrancesco</a>, deputy editor and anchor, in New York City. <a target="_blank" class="" href="https://www.businessinsider.com/author/grace-lett">Grace Lett</a>, editor, in New York. <a target="_blank" href="https://www.businessinsider.com/author/lisa-ryan">Lisa Ryan</a>, executive editor, in New York. <a target="_blank" class="" href="https://www.businessinsider.com/author/amanda-yen">Amanda Yen</a>, fellow, in New York.

Insider Today: Protein pro tips

<ul class="summary-list"><li>This post originally appeared in the Insider Today newsletter.</li></ul>Welcome to November! A Colorado-based woman spent six months in Europe. If she had to move anywhere, <a target="_blank" href="https://www.businessinsider.com/prague-favorite-european-city-from-frequent-traveler">she'd choose this country</a> for its beauty, architecture, and walkability.On the agenda:<ul><li>The true costs of raising children <a target="_blank" href="https://www.businessinsider.com/childcare-costs-without-grandparents-help-millennial-parents-boomers-2024-10">without grandparental care</a>.</li><li>Saving "John Wick" started Eva Longoria's investing career. <a target="_blank" href="https://www.businessinsider.com/eva-longoria-john-wick-investments-money-worth-2024-10">Now, it's her "day job."</a></li><li>A golfer who's been to hundreds of courses around the world <a target="_blank" href="https://www.businessinsider.com/best-golf-courses-in-the-world-from-frequent-golfer">shares his favorites</a>.</li><li>Millennials are turning 40. <a target="_blank" href="https://www.businessinsider.com/millennials-middle-age-40-savings-careers-kids-boomers-gen-z-2024-10">It's really freaking them out</a>.</li></ul>But first: Ready, set, go!If this was forwarded to you, <a target="_blank" href="https://www.businessinsider.com/subscription/newsletter/insider-today-sunday-edition">sign up here</a>. Download Insider's app <a target="_blank" rel="" href="https://www.insider.com/app">here.</a><h3 id="2d2d81c1-e984-4ab1-b11e-26ada0d3da0b">This week's dispatch</h3><div type="image" title="Photo collage of Julia Pugachevsky with healthy food items before a marathon" height="1500" width="2000" msid="114883046" hostid="261" sizebytes="272652"></div><h2 id="ef84679e-5101-4303-beb5-fc75bc92b8c0">It's marathon season</h2>It'll be nearly perfect running weather on Sunday when the New York City Marathon kicks off in Staten Island.Business Insider's senior reporter Julia Pugachevsky is among the more than <a target="_blank" href="https://www.businessinsider.com/run-clubs-marathon-style-nike-lululemon-garmin-hoka-bandit-2024-10">50,000 runners expected to participate</a> in the world's largest marathon. She asked a dietician to help curate the perfect diet to prepare for the big race.Sports dietician Jena Brown, who specializes in endurance racing, told Julia to ensure she's eating enough carbs, lean protein, and fluids. Doing so will <a target="_blank" href="https://www.businessinsider.com/how-to-eat-before-running-marathon-2024-10">improve her physical performance and mental agility</a>.While most runners look forward to the carb-loading part of their training, Brown suggested not to overdo it the night before the race — avoid anything too rich and spicy. Instead, opt for a baked potato with little toppings or pasta in a simple tomato sauce.A sound pre-marathon diet is likely routine for the race's previous winners who are defending their titles, including men's professional winner Tamirat Tola. Other familiar faces will include Olympian silver medalist Bashir Abdi, "Bachelorette" star Tayshia Adams, and comedian and bestselling author Phoebe Robinson.Good luck, runners!<h2 id="cc30e20d-acf4-4a4e-ad8f-02c3a04a9dbb">O grandfather, where art thou?</h2><div type="image" title="A collage of a woman holding a child's hand, with an older couple and money in the background" height="1500" width="2000" msid="114883042" hostid="261" sizebytes="432498"></div>Raising a child is a huge financial strain: Care for one child can cost between $4,800 and $15,000 a year in the United States. But families who get no childcare help from their grandparents face an additional cost.Millennial parents say it's exhausting and isolating to raise a young child without the support of their parents. Some have moved states or changed careers to make childcare work. Others have nearly given up on having another child altogether.<a target="_blank" href="https://www.businessinsider.com/childcare-costs-without-grandparents-help-millennial-parents-boomers-2024-10">The hidden cost of missing grandparents</a>.<h2 id="f3efdf5d-fcfc-4813-9e6c-8e3b9040c25d">Eva Longoria's investment empire</h2><div type="image" title="Eva Longoria at a red carpet." height="1168" width="1557" msid="114883039" hostid="261" sizebytes="43346"></div>The "Desperate Housewives" actress became the unlikely savior of "John Wick" when she provided $6 million to close a gap in financing.At the time, she says, she had "no idea" how investing worked. But in the 10 years since, Longoria has built an investment empire that includes soccer clubs, a tequila brand, and her own production company. "I want to be making money while I'm sleeping," she said.<a target="_blank" href="https://www.businessinsider.com/eva-longoria-john-wick-investments-money-worth-2024-10">Inside Longoria's "day job."</a><h2 id="4e812ecf-a060-401e-9848-be206a63cddb">The world's best golf courses</h2>David Weiss has spent over 30 years traveling to and writing about golf courses. Of the more than 200 greens he's visited, he's picked favorites.Cypress Point Club in Pebble Beach, California, overlooks crashing surf and craggy rocks. Further south, you can see the glimmering Sea of Cortez from all 18 holes at Cabo del Sol in Mexico.<a target="_blank" href="https://www.businessinsider.com/best-golf-courses-in-the-world-from-frequent-golfer">See the rest of his picks</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/high-end-golf-course-mistakes-to-avoid-seasoned-golfer-2024-8">I've been to over 200 high-end golf courses around the globe. Here are 8 mistakes I always see first-timers make</a>.</li></ul><h2 id="483172dd-9e06-415f-8357-1bdb6f813f7b">Millennials face down 40</h2><div type="image" title="A &quot;40&quot; candle in avocado toast" height="1500" width="2000" msid="114883045" hostid="261" sizebytes="86778"></div>Millennials born between 1981 and 1984 are staring down a scary new milestone: middle age. Everyone in that range has hit 40, or is about to — and they're kind of freaking out.Many are turning 40 after only recently reaching typical adult milestones like marriage and kids. The delay means that millennials' mid-life crisis looks totally different from that of their boomer parents.<a target="_blank" href="https://www.businessinsider.com/millennials-middle-age-40-savings-careers-kids-boomers-gen-z-2024-10">Millennials are sweating their age</a>.<h2 id="5fef756b-4b6b-4037-8f33-9635854b9d8b">What we're watching this weekend</h2><div type="image" title="A television showing Kathryn Hahn as Agatha" height="1500" width="2000" msid="114883222" hostid="261" sizebytes="386206"></div><ul><li>"Only Murders in the Building": Season four of Hulu's hit series about a rag-tag trio of true crime podcasters turned actual crime solvers ended this week, setting up the next big mystery.</li><li>"Agatha All Along": Marvel's "WandaVision" spin-off series starring Kathryn Hahn as Agatha Harkness concluded with a two-episode season finale filled with plot twists.</li><li>"Martha": A new Netflix documentary gives fans a personal look into lifestyle icon Martha Stewart's career, from a teen model to a self-made billionaire.</li></ul><a target="_blank" class="" href="https://www.businessinsider.com/best-shows-movies-streaming-netflix-hulu-disney-november-1-24">See the full list</a>.<div type="image" title="A red shopping bag surrounded by $100 bills." height="1500" width="2000" msid="114883224" hostid="261" sizebytes="244828"></div><h2 id="a09a70ef-5e7e-4bf4-80b2-3731f70bdc6e">Deals we love</h2><ul><li>Dupes for a classic shoe: Adidas Sambas are everywhere right now, but if you want something a little more original, check out <a target="_blank" href="https://www.businessinsider.com/guides/style/adidas-sambas-alternatives">these alternative sneakers</a> that put a refreshing twist on the classic Samba design.</li><li>Glasses we love: Affordable and easy to shop, Zenni is one of our favorite places to find customizable prescription eyewear. <a target="_blank" href="https://www.businessinsider.com/zenni-prescription-glasses-review">In our review</a>, two of our editors break down their shopping experiences with the online retailer.</li><li>Ditch the pencil skirt: Women's workwear can be so much more. We gathered <a target="_blank" href="https://www.businessinsider.com/guides/style/where-to-shop-for-womens-workwear-clothes">19 of our favorite places to find stylish and affordable women's work clothes</a>, from two-piece suits to bold blouses.</li></ul><h2 id="3a2e4b99-8063-4f80-8653-d1ec4a2af89a">More of this week's top reads:</h2><ul><li>Five surprising things about <a target="_blank" href="https://www.businessinsider.com/what-its-like-to-be-on-house-hunters-international-2024-10">being on "House Hunters International."</a></li><li>The hottest home product on the market is ... <a target="_blank" href="https://www.businessinsider.com/expensive-hand-soap-gateway-luxury-shopping-2024-10">designer soap</a>?</li></ul><ul><li>At 80, Jazzercise's founder is thriving. <a target="_blank" href="https://www.businessinsider.com/jazzercise-founder-longevity-habits-strong-active-age-80-2024-10">Here are her longevity tips</a>.</li></ul><ul><li>What it's like to stay at a <a target="_blank" href="https://www.businessinsider.com/i-stayed-in-luxury-hostel-jackson-hole-was-worth-it-2024-10">high-end hostel in Jackson Hole, Wyoming</a>.</li><li>College content creators are cashing in on <a target="_blank" href="https://www.businessinsider.com/gen-zs-use-tiktok-resource-finding-college-research-university-sponsorship-2024-10">Gen Z's hunt for the perfect school</a>.</li><li>People leaving California head to <a target="_blank" href="https://www.businessinsider.com/most-people-leaving-california-moved-to-these-states-2024-10">these three states for greener pastures</a>.</li><li>A mega-earthquake could strike the Pacific Northwest any day. <a target="_blank" href="https://www.businessinsider.com/big-one-earthquake-cascadia-pacific-northwest-predictions-2024-10">We're not prepared</a>.</li><li>Rucking meetings are <a target="_blank" href="https://www.businessinsider.com/rucking-meetings-combine-networking-and-fitness-for-high-performers-2024-10">the hot new business trend</a>.</li><li>Gen Z is calling the shots on <a target="_blank" href="https://www.businessinsider.com/gen-z-increasingly-dictating-family-vacation-itinerary-2024-10">the family vacation now</a>.</li><li>Why one cruiser will always opt for <a target="_blank" href="https://www.businessinsider.com/alaskan-cruises-best-things-views-better-than-tropical-ships-2024-10">Alaskan voyages over any other route</a>.</li></ul>The Insider Today team: <a target="_blank" href="https://www.businessinsider.com/author/dan-defrancesco">Dan DeFrancesco</a>, deputy editor and anchor, in New York City. <a target="_blank" class="" href="https://www.businessinsider.com/author/jordan-parker-erb">Jordan Parker Erb</a>, editor, in New York. <a target="_blank" href="https://www.businessinsider.com/author/lisa-ryan">Lisa Ryan</a>, executive editor, in New York. <a target="_blank" class="" href="https://www.businessinsider.com/author/amanda-yen">Amanda Yen</a>, fellow, in New York.

Insider Today: The world's best golf courses

<ul class="summary-list"><li>This post originally appeared in the Insider Today newsletter.</li></ul>Welcome back to our Saturday edition! They might not be able to throw stones, but these homeowners have no regrets about their glass house. They spent $900,000 to build the sprawling property in North Carolina. <a target="_blank" href="https://www.businessinsider.com/millennials-built-glass-house-airbnb-north-carolina-cost-process-2024-9">Take a look</a>.On the agenda:<ul><li>Fall is here. Time to shop <a target="_blank" href="https://www.businessinsider.com/fall-fashion-status-symbols-trends-2024-9">the season's hottest status symbols</a>.</li><li>Wealthy Americans are splurging on <a target="_blank" href="https://www.businessinsider.com/inside-the-luxury-health-and-wellness-rooms-of-the-superrich-2024-9">luxury health and wellness rooms</a>.</li><li>The results are in: Firstborn daughters <a target="_blank" href="https://www.businessinsider.com/eldest-daughter-syndrome-big-sister-responsibility-siblings-babysitting-childcare-2024-9">really do have it the hardest</a>.</li><li>A boutique resort in Tulum shows that <a target="_blank" href="https://www.businessinsider.com/tulum-mexico-la-valise-resort-review-photos-2024-9">peace and quiet are worth splurging on</a>.</li></ul>But first: Babies in business class.If this was forwarded to you, <a target="_blank" href="https://www.businessinsider.com/subscription/newsletter/insider-today-sunday-edition">sign up here</a>. Download Insider's app <a target="_blank" rel="" href="https://www.insider.com/app">here.</a><h3 id="2d2d81c1-e984-4ab1-b11e-26ada0d3da0b">This week's dispatch</h3><div type="image" title="Boy watching TV in business class on plane" height="1298" width="1920" msid="113551306" hostid="261" sizebytes="62158"></div><h2 id="c0df5ff0-0e14-4166-ab1b-1ab667d432bb">Business-class kids</h2>Although the peak of summer travel has passed, there are still plenty of families taking advantage of better deals and smaller crowds for last-minute trips. For some, that might mean flying business class — and <a target="_blank" href="https://www.businessinsider.com/millennial-mom-flies-business-class-with-kids-2024-9">bringing their kiddos along, too</a>.Sara Arbelaez-Chujfi told Business Insider reporter Maria Noyen earlier this year that her <a target="_blank" href="https://www.businessinsider.com/moms-fly-business-class-with-babies-2024-1">2-year-old had already flown 80 times</a>, half in business class.Arbelaez-Chujfi said there's more personalized attention in business class, from flight attendants babysitting her daughter when she has to use the restroom to holding the bathroom door open when she needs extra space to change her daughter.The extra attention, however, comes at an extra cost. According to travel company Going, the <a target="_blank" href="https://www.going.com/glossary/business-class">price of a single business class ticket</a> typically ranges from $3,000 to $5,000. Now multiply that by all the kids in your family, and you're looking at quite the splurge.Still, some have managed to score more affordable business class flights in a few ways, including <a target="_blank" href="https://www.businessinsider.com/what-business-class-is-like-how-bidding-for-it-works-2023-7">bidding on upgraded seats</a> or using points. That's what <a target="_blank" href="https://www.businessinsider.com/upgraded-kid-to-business-class-future-flights-ruined-2024-4">Jill Robbins</a> did when trekking from San Antonio, Texas to Tel Aviv, Israel with her 13-year-old son.Whether you splurge or find a deal, you shouldn't feel out of place bringing the kids along. Flight attendants told BI they don't mind having children in business class and will provide hands-on service regardless of the passengers' age."In business class, we have a lot less people to cater to and you are paying for more of an experience. So that's what we give," one American Airlines flight attendant said.<h2 id="cc30e20d-acf4-4a4e-ad8f-02c3a04a9dbb">Fall fashion must-haves</h2><div type="image" title="Woman surrounded by luxury items" height="1000" width="2000" msid="113551311" hostid="261" sizebytes="154020"></div>Was that a chill in the air?September is upon us, which means it's time to transition to cooler-weather wardrobes. This year, fall fashion is about comfort, style, and luxury. The season's biggest status symbols include an $850 suede coat and a pair of $168 men's clogs, which you can don as you crunch leaves beneath your feet and sip that Pumpkin Spice Latte.<a target="_blank" href="https://www.businessinsider.com/fall-fashion-status-symbols-trends-2024-9">The season's seven status symbols</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/rimowa-aluminum-luggage-lvmh-quiet-status-symbol-wealthy-travelers-2024-9">This $1,400 luggage is the hottest quiet status symbol for celebrities and wealthy travelers. The more beat up it looks, the better</a>.</li></ul><div type="image" title="A waiting room with an abstract couch surrounded by glass treatment rooms.." height="2813" width="5000" msid="113551308" hostid="261" sizebytes="629040"></div><h2 id="f3efdf5d-fcfc-4813-9e6c-8e3b9040c25d">A little commotion for the spa</h2>Known for her elaborate wellness routines and products, it should come as no surprise that Gwyneth Paltrow has an extravagant at-home spa. But she's not the only one with luxurious health and wellness rooms.Around the country, architects are fielding requests from wealthy Americans wanting flashy new fitness dojos. From hyperbaric chambers to cold plunges, one residential architect shared some of the most lavish projects his team has worked on.<a target="_blank" href="https://www.businessinsider.com/inside-the-luxury-health-and-wellness-rooms-of-the-superrich-2024-9">See the wildest in-home wellness rooms</a>.<h2 id="4e812ecf-a060-401e-9848-be206a63cddb">Big sisters actually have it the worst</h2>Science might finally prove what many women have known all along: Eldest-daughter syndrome is real.The premise relies on two core assumptions: Firstborn or only daughters are expected to be role models for their siblings, and are asked to take on more housework than their brothers. Studies show there are very real benefits for the parents and siblings of firstborn daughters. Whether that carries over to the daughters in question is a different story.<a target="_blank" class="" href="https://www.businessinsider.com/eldest-daughter-syndrome-big-sister-responsibility-siblings-babysitting-childcare-2024-9">W</a><a target="_blank" href="https://www.businessinsider.com/eldest-daughter-syndrome-big-sister-responsibility-siblings-babysitting-childcare-2024-9">hy you should thank your big sis</a>.<div type="image" title="La Valise pool" height="2016" width="1512" msid="113551307" hostid="261" sizebytes="662136"></div><h2 id="483172dd-9e06-415f-8357-1bdb6f813f7b">Tulum's quiet side</h2>For some travelers, Tulum feels like it's lost its appeal. But those people haven't stayed at La Valise, a small boutique resort located in the heart of the vacation destination's busy hotel zone.Widely considered one of Tulum's top resorts — it even has a perfect score on Tripadvisor — La Valise feels like stepping into a dream. Two nights at the boutique resort prove that tranquility is a luxury all its own.<a target="_blank" href="https://www.businessinsider.com/tulum-mexico-la-valise-resort-review-photos-2024-9">See inside the resort</a>.<div type="image" title="Kathryn Hahn in AGATHA ALL ALONG." height="1500" width="2000" msid="113551310" hostid="261" sizebytes="166284"></div><h2 id="5fef756b-4b6b-4037-8f33-9635854b9d8b">What we're watching this weekend</h2><ul><li>"Agatha All Along": The highly anticipated "WandaVision" spinoff is the latest Marvel show to hit Disney+.</li><li>"The Golden Bachelorette": Joan Vassos, a fan-favorite from ABC's "The Golden Bachelor," is back and looking for true love. The premiere is now on Hulu.</li><li>"Monsters: The Lyle and Erik Menendez Story": The second installment of Ryan Murphy's crime anthology series is streaming on Netflix.</li></ul><a target="_blank" href="https://www.businessinsider.com/best-shows-movies-streaming-netflix-hulu-disney-plus-september-20-24">See the full list</a><div type="image" title="A red shopping bag surrounded by $100 bills." height="1500" width="2000" msid="113551303" hostid="261" sizebytes="244828"></div><h2 id="a09a70ef-5e7e-4bf4-80b2-3731f70bdc6e">Deals we love</h2><ul><li>For your gym playlist: We did the testing and consulted the experts to find the <a target="_blank" href="https://www.businessinsider.com/guides/tech/best-headphones-for-working-out">best headphones for working out</a>. These headphones have great audio and won't fall out of your ears, even if they get super sweaty during your next set.</li><li>Backpacks for commuters: Still carrying your laptop in a freebie tote? <a target="_blank" href="https://www.businessinsider.com/guides/style/best-backpacks-work">These work backpacks</a> can fit your computer and lunch but are still comfortable and stylish. Our picks are also low-profile, so they can fit wherever your commute takes you.</li><li>Viral serum review: The Dieux Deliverance Serum aims to deliver your skin from dryness and irritation. <a target="_blank" href="https://www.businessinsider.com/guides/beauty/dieux-deliverance-serum-review">We put it to the test</a>, and spoiler alert: It's worth the hype.</li></ul><h2 id="3a2e4b99-8063-4f80-8653-d1ec4a2af89a">More of this week's top reads:</h2><ul><li>Chefs share the best and worst things to <a target="_blank" href="https://www.businessinsider.com/best-and-worst-things-to-get-at-seafood-restaurant-2021-8">order at a seafood restaurant</a>.</li><li>Mark Zuckerberg told his daughter she can't be Taylor Swift. A therapist said it's <a target="_blank" href="https://www.businessinsider.com/mark-zuckerberg-taylor-swift-daughter-parenting-lesson-2024-9">a great lesson for parents</a>.</li><li>A 30-year-old built muscle and <a target="_blank" href="https://www.businessinsider.com/how-to-build-muscle-and-burn-fat-faster-with-supersets-2024-9">burned fat with supersets</a>.</li><li>For a family of four, a meal at <a target="_blank" href="https://www.businessinsider.com/review-is-hooters-worth-it-for-family-2024-9">Hooters was actually a pretty good deal</a>.</li><li>See what it's like aboard <a target="_blank" href="https://www.businessinsider.com/premium-alaska-railroad-train-review-goldstar-upgrade-worth-it-2024-9">Alaska Railroad's premium class</a>.</li><li>What to pack for a Caribbean vacation, <a target="_blank" href="https://www.businessinsider.com/what-to-pack-for-caribbean-vacation-according-to-frequent-traveler-2024-9">according to a frequent traveler</a>.</li><li>How "The White Lotus" actress Natasha Rothwell <a target="_blank" href="https://www.businessinsider.com/natasha-rothwell-how-to-die-alone-white-lotus-interview-2024-9">wrote herself a starring role</a>.</li><li>Couples who recently got mortgage interest rates under 3% share <a target="_blank" href="https://www.businessinsider.com/bought-home-got-loan-with-low-interest-rate-assumable-mortgage-2024-9">how they did it</a>.</li><li>A nutrition coach for Olympians shares <a target="_blank" href="https://www.businessinsider.com/elite-nutrition-coach-longevity-staples-sleep-strength-training-healthy-community-2024-9">three things he does to boost his longevity</a>.</li><li>What to know before <a target="_blank" href="https://www.businessinsider.com/mistakes-african-safari-trip-first-time-lessons-learned-2024-9">embarking on an African safari</a>.</li></ul>The Insider Today team: <a target="_blank" href="https://www.businessinsider.com/author/dan-defrancesco">Dan DeFrancesco</a>, deputy editor and anchor, in New York City. <a target="_blank" class="" href="https://www.businessinsider.com/author/jordan-parker-erb">Jordan Parker Erb</a>, editor, in New York. <a target="_blank" href="https://www.businessinsider.com/author/lisa-ryan">Lisa Ryan</a>, executive editor, in New York. <a target="_blank" class="" href="https://www.businessinsider.com/author/amanda-yen">Amanda Yen</a>, fellow, in New York. Grace Lett, editor, in Chicago.

Insider Today: Eldest-daughter syndrome

<ul class="summary-list"><li>This post originally appeared in the Insider Today newsletter.</li></ul>Welcome back to our Saturday edition, a sampling of our top lifestyle reads.Dating apps are out. Matchmakers are in. At least that's what Taylor Bannks says. The 33-year-old New Yorker <a target="_blank" href="https://www.businessinsider.com/signed-up-for-matchmaker-worth-the-money-2024-7">dropped thousands of dollars for a matchmaker</a> and said after her first date, the investment felt worth it.On the agenda:<ul><li>Forget Spain. These under-the-radar countries <a target="_blank" href="https://www.businessinsider.com/underrated-tourist-destinations-that-want-you-to-visit-2024-7">actually want you to visit</a>.</li><li>Keens Steakhouse is <a target="_blank" href="https://www.businessinsider.com/keens-steakhouse-review-why-nyc-spot-is-famous-expensive-2024-7">worth the hype</a>.</li><li>Millennials are moving to amenity-rich communities <a target="_blank" href="https://www.businessinsider.com/millennials-moving-to-neighborhoods-with-golf-yoga-live-like-retirees-2024-7">to live like retirees</a>.</li><li>Ryan Reynolds' personal trainer <a target="_blank" href="https://www.businessinsider.com/ryan-reynolds-workout-deadpool-wolverine-diet-longevity-personal-trainer-2024-7">shares the actor's fitness routine</a>.</li></ul>But first: Let the games begin.If this was forwarded to you, <a target="_blank" href="https://www.businessinsider.com/subscription/newsletter/insider-today-sunday-edition">sign up here</a>. Download Insider's app <a target="_blank" rel="" href="https://www.insider.com/app">here.</a><h3 id="2d2d81c1-e984-4ab1-b11e-26ada0d3da0b">This week's dispatch</h3><div type="image" title="Smoke in the colors of the French flag released over Paris during the Olympics' opening ceremony." height="1280" width="1920" msid="112065010" hostid="261" sizebytes="331850"></div><h2 id="89c63e45-5763-416e-90c7-a5dac349433f">We're going to Paris!</h2>The <a target="_blank" href="https://www.businessinsider.com/paris-summer-olympics-2024">2024 Olympic Games kicked off Friday</a> in the City of Lights — and the opening ceremony immediately made history.The summer games, which will run through August 11, opened along the iconic River Seine, becoming the first Olympics to kick off outside a stadium.However, the festivities faced an early setback after <a target="_blank" href="https://www.businessinsider.com/paris-olympics-arson-attack-transport-woes-2024-7">a series of arson attacks</a> damaged transport routes leading to the capital. The French prime minister called the attacks "acts of sabotage."Still, picturesque Paris is turning out to be the perfect backdrop to watch our favorite sports.Marathon runners will enjoy a route from Paris to Versailles. Triathlon competitors will swim in the "River Seine, bike on the iconic Champs-Élysées, and then run through the streets of Paris before ending up at the Pont Alexandre III bridge," <a target="_blank" href="https://www.businessinsider.com/paris-summer-olympics-2024">writes BI's senior reporter Samantha Grindell</a>.Over 10,000 athletes — from gymnasts to tennis players to track stars — have descended upon the Olympic Village. And millions of fans are anticipated to cheer them on.Former Estée Lauder director <a target="_blank" href="https://www.businessinsider.com/meet-sunny-choi-olympics-break-dancing-2024-7">Sunny Choi</a> will be among those representing the US. She left her corporate job to train for the Olympics as a breaker, or breakdancer as it's commonly called. The sport is making its debut at the 2024 games."I knew that the <a target="_blank" href="https://www.businessinsider.com/olympics-paris-games-dominated-influencers-social-media-study-2024-7">Olympics</a> was a childhood dream, so it took some time to figure out what it was that was really stopping me and then figuring out whether it was actually worth not going for my dreams," Choi told BI's junior reporter Mykenna Maniece. "Turns out it wasn't worth it, so I quit."Choi's advice to anyone watching breaking for the first time during the Olympics: "Be present and pick a favorite dancer."Missed the opening ceremony? <a target="_blank" href="https://www.businessinsider.com/guides/streaming/how-to-watch-olympics-live-stream-paris-2024">Here's how to watch the rest of the events</a>.<div type="image" title="View of the beach ext to green mountains around Fatucama Cristo Rei Dili inTimor Leste" height="1987" width="3000" msid="112065002" hostid="261" sizebytes="541340"></div><h2 id="715518f7-914f-463d-83bc-8f24ecd398f1">Go where you're wanted</h2>The world's most popular vacation locations are often overrun with tourists. The result is a lessened quality of life for locals, and swarms of crowds for visitors.But some places, like Kenya, Taiwan, and Wales, are actively looking to boost tourism. Visiting an under-the-radar country can help alleviate stress on overwhelmed hot spots — and make for a less crowded vacation.<a target="_blank" href="https://www.businessinsider.com/underrated-tourist-destinations-that-want-you-to-visit-2024-7">Where to go next</a>.<h2 id="0915e654-dcec-4910-8dae-dbdbbd0c41b8">Live like a retiree (at 30)</h2>Retirement communities typically offer activities like golf and yoga to keep residents active. Now, some millennials want that lifestyle without waiting until 65 to get it.Young professionals, eager for outdoor space and leisure amenities, are moving to resort-style communities to live the retired life early.<a target="_blank" href="https://www.businessinsider.com/millennials-moving-to-neighborhoods-with-golf-yoga-live-like-retirees-2024-7">Why some millennials are hitting fast forward</a>.<div type="image" title="Photo of author Rachel Askinasi surrounded by cutout photos of food (wedge salad and shrimp cocktail) and the exterior of Keens Steakhouse" height="900" width="1200" msid="112065000" hostid="261" sizebytes="106534"></div><h2 id="c66f5779-8b99-465d-bf3e-c5133e89c831">A worthy power lunch</h2>Keens Steakhouse, a New York City institution, has been luring power lunchers for years. Opened in the 1800s, the restaurant has more than a century of history as a go-to dining room and social club.Despite its history, it feels unpretentious. And don't let the price tag dissuade you — the mutton alone makes it a worthy splurge for a corporate lunch.<a target="_blank" href="https://www.businessinsider.com/keens-steakhouse-review-why-nyc-spot-is-famous-expensive-2024-7">Read the full review</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/red-flags-how-to-spot-good-steak-house-from-owners">The 5 red flags steak-house owners look for when dining at a high-end steak house</a>.</li></ul><div type="image" title="Ryan Reynolds photo collage" height="1500" width="2000" msid="112065012" hostid="261" sizebytes="193788"></div><h2 id="27cfbe6e-7e88-41c2-8dc5-5d9b6d635500">Ryan Reynolds' fitness routine</h2>Reynolds is back this summer as Deadpool alongside Hugh Jackman for "Deadpool &amp; Wolverine." To prepare for the action-packed film, Reynolds worked with Don Saladino, his personal trainer of 15 years.Saladino told BI he didn't just want Reynolds to have a superhero body — he also wanted to incorporate a longevity routine for the 47-year-old actor.<a target="_blank" href="https://www.businessinsider.com/ryan-reynolds-workout-deadpool-wolverine-diet-longevity-personal-trainer-2024-7">Inside the actor's health regimen</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/ryan-reynolds-deadpool-workout-diet-super-hero-physique-2023-02">Ryan Reynolds' trainer shares the actor's 'Deadpool 3' workout and diet plan for getting his best body ever</a>.</li></ul><div type="image" title="A TV with an image from The Decameron in it" height="1500" width="2000" msid="112065007" hostid="261" sizebytes="336138"></div><h2 id="8bae6638-af03-48d9-9630-45268e2c3f17">What we're watching this weekend</h2><ul><li>"Dirty Pop: The Boy Band Scam": The Netflix docuseries looks at Lou Pearlman, the controversial music manager best known for launching the careers of boy bands like *NSYNC and the Backstreet Boys.</li><li>"Knox Goes Away": Michael Keaton stars as a contract killer in Max's new crime thriller.</li><li>"The Decameron": Netflix's pitch-black comedy, set in 1348, is about out-of-touch nobles who flee to a villa in Italy with their servants when the plague breaks out, only for their getaway to turn chaotic.</li></ul><a target="_blank" href="https://www.businessinsider.com/best-tv-shows-movies-streaming-netflix-max-apple-july-26-24">See the full list</a>.<div type="image" title="A red shopping bag surrounded by $100 bills." height="1500" width="2000" msid="112065015" hostid="261" sizebytes="244828"></div><h2 id="a09a70ef-5e7e-4bf4-80b2-3731f70bdc6e">Deals we love</h2><ul><li>Quality seafood straight to your door: After testing dozens of options, we found the <a target="_blank" href="https://www.businessinsider.com/guides/kitchen/online-seafood-delivery">13 best seafood delivery services</a> for sustainable, fresh, and tasty fish.</li><li>Not all lip balms are created equal: We narrowed it down to <a target="_blank" href="https://www.businessinsider.com/guides/beauty/best-lip-balm">18 of the best lip balms</a> that offer hydration, plumping, tinted shades, and more.</li><li>Dodge the power outages: With extreme weather conditions knocking out power nationwide, a portable generator is a must. Here are <a target="_blank" href="https://www.businessinsider.com/guides/home/best-portable-generator">six of the best generators</a> to ensure you don't get caught unprepared.</li></ul><h2 id="3a2e4b99-8063-4f80-8653-d1ec4a2af89a">More of this week's top reads:</h2><ul><li>Three reasons to book an <a target="_blank" href="https://www.businessinsider.com/why-ultra-luxury-all-inclusive-cruises-are-worth-the-cost-2024-7">ultra-luxurious, all-inclusive cruise</a>.</li><li>The oldest woman to compete in Miss Texas shares <a target="_blank" href="https://www.businessinsider.com/oldest-miss-texas-usa-pageant-contestant-diet-fitness-longevity-2024-7">her advice for staying healthy</a>.</li><li>It's really <a target="_blank" href="https://www.businessinsider.com/heres-how-much-it-costs-to-be-hot-beauty-cosmetics-2024-7">expensive to be hot these days</a>.</li><li>Exploring Timor-Leste, one of <a target="_blank" href="https://www.businessinsider.com/least-visited-countries-timor-leste-flights-hotel-budget-2024-7">the world's least-visited countries</a>.</li><li>Things you should <a target="_blank" href="https://www.businessinsider.com/things-to-never-do-airport-lounges-frequent-flyer">never do in an airport lounge</a>.</li><li>Qatar Airways just unveiled <a target="_blank" href="https://www.businessinsider.com/qatar-airways-business-class-qsuite-next-gen-photos-2024-7">an upgrade to the world's best business class</a>.</li><li>You can eat dinner at a cave in Bali — but it's <a target="_blank" href="https://www.businessinsider.com/the-cave-bali-indonesia-review-chef-ryan-clift-restaurant-edge-2024-7">not the best way to see the island</a>.</li><li>Add protein to your coffee with <a target="_blank" href="https://www.businessinsider.com/finding-best-way-add-protein-to-coffee-taste-test/">this tasty, undetectable method</a>.</li><li>When it comes to luxury shopping, <a target="_blank" href="https://www.businessinsider.com/luxury-retail-ecommerce-online-sales-stores-wealth-the-realreal-2024-7">people are still going to real-life stores</a>.</li><li>The secret to this couple's long marriage? <a target="_blank" href="https://www.businessinsider.com/psychedelics-key-long-happy-marriage-2024-7">Psychedelics</a>.</li></ul>The Insider Today team: <a target="_blank" href="https://www.businessinsider.com/author/joi-marie-mckenzie">Joi-Marie McKenzie</a>, editor in chief of life, in New York. <a target="_blank" href="https://www.businessinsider.com/author/jordan-parker-erb">Jordan Parker Erb</a>, editor, in New York. <a target="_blank" href="https://www.businessinsider.com/author/dan-defrancesco">Dan DeFrancesco</a>, deputy editor and anchor, in New York City. <a target="_blank" href="https://www.businessinsider.com/author/lisa-ryan">Lisa Ryan</a>, executive editor, in New York. Amanda Yen, fellow, in New York.

Insider Today: Millennials living like retirees

<ul class="summary-list"><li>This post originally appeared in the Insider Today newsletter.</li></ul>Welcome back to our Saturday edition, a roundup of our best lifestyle reads. Will you help us celebrate?! Business Insider's docuseries, "Quiet on Set," just won the <a target="_blank" href="https://www.tvcritics.org/tca-awards">Television Critics Association Award</a> for Outstanding Achievement in News and Information.If you haven't <a target="_blank" rel="noopener" href="https://www.businessinsider.com/dan-schneider-nickelodeon-empire-massages-hostile-workplace-allegations-inappropriate-costumes-2022-8">read our piece on Dan Schneider's tenure at Nickelodeon</a> and our investigation into the dark stain on beloved children's TV shows at the time, it's not too late. This reporting served as the basis of this now award-winning Investigation Discovery doc.On the agenda:<ul><li>Men are obsessed with <a target="_blank" href="https://www.businessinsider.com/status-symbols-for-men-list-examples-2024-7">these new status symbols</a>.</li><li>Ten under-the-radar places to visit, according to <a target="_blank" href="https://www.businessinsider.com/best-lesser-known-travel-destinations-now-luxury-trip-planner-2024-7">a luxury travel planner</a>.</li><li>Not retiring early could actually <a target="_blank" href="https://www.businessinsider.com/financial-independence-retire-early-fire-movement-health-longevity-2024-7">help you live longer</a>.</li><li>Forget cookie-cutter houses. Wild, <a target="_blank" href="https://www.businessinsider.com/zillow-gone-wild-weird-unique-houses-homes-hot-homebuying-selling-2024-7">wacky homes are in</a>.</li></ul>But first: The skies are friendlier in the morning.If this was forwarded to you, <a target="_blank" href="https://www.businessinsider.com/subscription/newsletter/insider-today-sunday-edition">sign up here</a>. Download Insider's app <a target="_blank" rel="" href="https://www.insider.com/app">here.</a><h3 id="2d2d81c1-e984-4ab1-b11e-26ada0d3da0b">This week's dispatch</h3><div type="image" title="a plane flies toward a bright sun in an orange sky" height="1500" width="2700" msid="111713093" hostid="261" sizebytes="42992"></div><h2 id="380cc6f0-3113-4b62-ad65-94429448c597">A trick to avoid flight delays</h2>It's simple: Only book early-morning flights. That's it. That's the trick.Nabbing a seat on a morning flight, especially during the summer, will virtually ensure your flight won't be delayed.At least that's what <a target="_blank" href="https://www.businessinsider.com/why-meteorologists-avoid-booking-flights-summer-afternoons-evenings-2024-7">Denver meteorologist Chris Bianchi</a> told Business Insider's senior science reporter Morgan McFall-Johnsen. He learned the hard way: In June, he was stuck overnight at New York's LaGuardia Airport after booking an evening flight."I broke the one rule you should never ever break," Bianchi said in <a target="_blank" href="https://www.tiktok.com/@weatherchris/video/7385070642166500650?_r=1&amp;_t=8nZqrejGC9z">a TikTok video</a>. "Never book a flight in the afternoon, or especially at night, during the summertime months in the United States."Morgan explains that the summer months in the US, and the heat and humidity they bring, are prone to create thunderstorms, wreaking havoc on flight patterns.Even if your plane isn't in the path of a thunderstorm, your flight schedule can still be affected."Weather in other cities can really disrupt your travel plans," Bianchi added. It doesn't help that delays can also have a ripple effect, since late planes affect subsequent departures.As for Bianchi, he finally made it home after he boarded a 7 p.m. flight the next day.<h2 id="3251f8d5-4989-41bf-9e60-09cdf6a3d42c">Men's new status symbols</h2>Logos, lounge chairs, cold-plunge tubs. The one thing they have in common is the new social clout they're all imbued with, particularly among men in the workforce.And, as always, the watch remains a timeless status symbol. But the two hottest styles right now — trendy socks and sneakers — are at the opposite end of the spectrum.<a target="_blank" href="https://www.businessinsider.com/status-symbols-for-men-list-examples-2024-7">These are the goods</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/svalinn-protection-dogs-cost-wealthy-breed-montana-2024-7">This $150,000 dog is the new status symbol</a></li></ul><div type="image" title="Lavertezzo in Valle Verzasca, Canton of Ticino, Switzerland" height="1500" width="2000" msid="111713090" hostid="261" sizebytes="763248"></div><h2 id="87aa847c-44eb-4128-8ffc-c6def03dd672">Ten better getaways</h2>It's the busiest time in the travel season, and international travel is especially hot. That means the crowds in the world's most popular destinations are likely to be even worse this year.To avoid the masses, a luxury travel agent shared 10 under-the-radar alternatives to hot tourist spots. Her list, spanning five continents, has something for the urban explorer, the nature enthusiast, and the beach bum alike.<a target="_blank" href="https://www.businessinsider.com/best-lesser-known-travel-destinations-now-luxury-trip-planner-2024-7">See the recs</a>.<div type="image" title="Illustration of a woman looking at her older self in reflection." height="1000" width="2000" msid="111713096" hostid="261" sizebytes="146384"></div><h2 id="cb4e1aac-1fb9-4278-8660-8862548a3bf4">No FIRE, no problem</h2>The financially independent, retire early (FIRE) movement has been gaining steam in recent years, with young hustlers dreaming of amassing enough wealth to retire before they go gray.As it turns out, not retiring early might be better for your long-term health. That may sound a bit like a capitalist myth, but there's science to back it. A lot of it has to do with your sense of purpose and social needs.<a target="_blank" href="https://www.businessinsider.com/financial-independence-retire-early-fire-movement-health-longevity-2024-7">Work's effect on longevity</a>.<div type="image" title="A bird looking at a strange birdhouse" height="1000" width="2000" msid="111713095" hostid="261" sizebytes="127502"></div><h2 id="b67a54d2-47b3-4e91-96dc-7540a948da19">Wild homes are hot right now</h2>Growing bored with the surplus of white and gray houses, some homebuyers are turning to more outlandish places to live.The hot housing market and the rise of social media accounts like Zillow Gone Wild have made it easier than ever to find a wacky home — so people are swapping cookie-cutter accommodations for something more personalized.<a target="_blank" href="https://www.businessinsider.com/zillow-gone-wild-weird-unique-houses-homes-hot-homebuying-selling-2024-7">Inside the wacky new real estate trend</a>.Also read:<ul><li><a target="_blank" href="https://www.businessinsider.com/why-are-new-homes-ugly-construction-builders-design-materials-architecture-2024-7">America has a serious ugly home problem</a></li></ul><div type="image" title="What to stream this weekend." height="1500" width="3000" msid="111713092" hostid="261" sizebytes="135584"></div><h2 id="d9dbc5b6-495c-426e-9e5f-b657e31878bd">What we're watching this weekend</h2><ul><li>"Sunny": The first episodes of the sci-fi thriller series starring Rashida Jones are streaming on Apple TV+.</li><li>"Arcadian": Nicholas Cage's new horror movie, in which he navigates a post-apocalyptic world with his two sons, is streaming on Shudder.</li><li>"Quad Gods": The documentary, which centers on a quadriplegic esports team, is available on Max.</li></ul><a target="_blank" href="https://www.businessinsider.com/best-tv-shows-movies-streaming-max-hulu-july-12-2024">See the full list</a>.<div type="image" title="A red shopping bag surrounded by $100 bills." height="1500" width="2000" msid="111713097" hostid="261" sizebytes="244828"></div><h2 id="a09a70ef-5e7e-4bf4-80b2-3731f70bdc6e">Deals we love</h2><ul><li>Nordstrom's biggest sale of the year: A former employee shares what to buy and what to skip at the <a target="_blank" href="https://www.businessinsider.com/guides/deals/nordstrom-anniversary-sale-what-to-buy-2024-7">Nordstrom Anniversary Sale</a>, which is open to Nordstrom cardholders now and to the general public on Monday.</li><li>Prime Day on the horizon: Amazon Prime Day is coming Tuesday and Wednesday, but there are plenty of deals to shop now. <a target="_blank" href="https://www.businessinsider.com/guides/deals/early-prime-day-deals">Here are the best ones</a>, from AirPods to Whitestrips.</li><li>Protect your skin this summer: The UV index measures the intensity of the sun's UV rays. <a target="_blank" href="https://www.businessinsider.com/guides/beauty/uv-index-scale">Here's how to read it and what you'll need to prevent skin cancer</a>.</li></ul><h2 id="3a2e4b99-8063-4f80-8653-d1ec4a2af89a">More of this week's top reads:</h2><ul><li>A scientist lost weight without trying after he <a target="_blank" href="https://www.businessinsider.com/scientist-lost-weight-without-trying-quit-ultra-processed-foods-2024-7">stopped eating ultra-processed foods</a>.</li><li>We're hard-wired to feel "sunshine guilt." <a target="_blank" href="https://www.businessinsider.com/what-is-sunshine-guilt-why-do-we-experience-it-2024-7">A neuropsychologist explains why</a>.</li><li>A 70-year-old was scammed out of nearly $300,000 and had to <a target="_blank" href="https://www.businessinsider.com/scammed-all-savings-changed-retirement-plan-2024-7">abandon his dreams of retirement</a>.</li><li>Nine traits of <a target="_blank" href="https://www.businessinsider.com/common-traits-supercentenarians-scientist-longevity-2024-7">people who live past 100</a>.</li><li>Gen Zers don't know how to flirt. <a target="_blank" href="https://www.businessinsider.com/gen-zers-cant-flirt-could-make-dating-better-2024-7">Experts say it could make dating better</a>.</li><li>Olympic diver Tom Daley uses <a target="_blank" href="https://www.businessinsider.com/tom-daley-post-workout-nutrition-rule-paris-olympics-training-2024-7">this simple nutrition rule to stay energized</a>.</li><li>See inside Carnival's new cruise ship — and why <a target="_blank" href="https://www.businessinsider.com/amenities-dining-activities-new-carnival-firenze-cruise-ship-2024-7">some amenities are better than its competitors'</a>.</li><li>Review: Emirates' premium economy class <a target="_blank" href="https://www.businessinsider.com/upgrading-emirates-premium-economy-long-flight-worth-it-2024-7">is worth trying</a>.</li><li>Gen Z's newest style trend involves <a target="_blank" href="https://businessinsider.com/how-to-make-gen-z-eye-color-bracelets-history-2024-7/">staring deeply into your lover's (or dog's) eyes</a>.</li><li>Japan's next big tourist craze: <a target="_blank" href="https://www.businessinsider.com/disney-cruises-start-japan-tokyo-resorts-2029-year-round-ship-2024-7">Disney cruises</a>.</li></ul>The Insider Today team: <a target="_blank" href="https://www.businessinsider.com/author/joi-marie-mckenzie">Joi-Marie McKenzie</a>, editor in chief of life, in New York. <a target="_blank" href="https://www.businessinsider.com/author/jordan-parker-erb">Jordan Parker Erb</a>, editor, in New York. <a target="_blank" href="https://www.businessinsider.com/author/dan-defrancesco">Dan DeFrancesco</a>, deputy editor and anchor, in New York City. <a target="_blank" href="https://www.businessinsider.com/author/lisa-ryan">Lisa Ryan</a>, executive editor, in New York. Amanda Yen, fellow, in New York.

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