You Searched For "ways to destress" and got 20 results
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3 mins read
Bird-watching has always helped me de-stress; now, I do it with my son. I love bonding over nature with him.
I discovered bird-watching in my 20s and introduced it to my son when he was born. I love being in …
Jennifer Sizeland
3 mins read
Psychologists say Americans were stressed in 2023. Here are 3 ways I'm unwinding in the new year.
Factors like global conflict, racism, inflation, and the climate all contributed to Americans' anxi…
Lauren Edmonds
3 mins read
6 ways to help improve your immune system and avoid getting sick during holiday travel
To avoid contracting a cold while traveling this holiday season, prioritize sleep, exercise, managi…
Kate Hull
2 mins read
International Suicide Prevention Day: These are the suicide prevention helpline numbers in India
India has one of the highest suicide rates in the world. One of the leading reasons behind this is …
4 mins read
I tried yoga nidra, an easy alternative to meditation that lulls you into a dream-like state. It's a fail-proof way to de-stress.
You can't really mess up yoga nidra, which is linked with powerful health benefits. All you have to…
Anna Medaris Miller
1 min read
15 easy ways to manage stress
From hectic hours in office, a horrifying boss, increasing family responsibilities, meager salary, …
5 mins read
The most refreshing and recharging ways to spend a mental health day, according to therapists
Exercising outdoors, being creative, or spending time with friends are all great ways to spend a me…
Alesandra Dubin,Heather Z. Ly…
3 mins read
3 simple techniques to de-stress this weekend after a prolonged and fraught election, according to a therapist
Doing something creative will help you ground yourself when you're experiencing anxiety. It's impor…
Canela López
8 mins read
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a…
Adam Barnes,Kailey Proctor
1 min read
How to live longer? Here are 12 ways to stay fit till evening of life
Good Morning! The key to live longer has always been the most sought after thing in our life. How t…
5 mins read
Job diary: I charge up to $300 for 'snake massages' that help people de-stress and reduce pain. Over 20,000 people have signed up for my sessions.
Serpentessa says no one has ever been bitten by her snakes, and her clients range from thrill-seeke…
Jenny Powers
3 mins read
Snow monkeys can de-stress by taking hot baths - just like humans
They observed that in general, the dominant females got more access to the hot springs, indicating …
Kevin Loria
2 mins read
Sitting at work is horrible for you, but there’s a simple way to counteract it
Sitting all day isn't great for you. Here's one possible way to make sure you're getting enough act…
Lydia Ramsey Pflanzer,Carolin…
1 min read
Govt may soon set up asset management company to de-stress banks
According to an ET report, he government intends to strengthen the financial health of the banks by…
3 mins read
Meet One Of The Men Who's Helping Google Employees De-Stress And Get In Shape
Bastos first discovered BJJ when he was 13 years old and an academy opened up near his home in Sao …
Jillian D'Onfro
4 mins read
It's normal to feel tired around your period — here are 5 ways to feel more energized during your period
Causes of period fatigue include hormone changes and iron deficiency. You can combat fatigue by eat…
Kelly Burch
4 mins read
'Eye yoga' is a simple way to soothe your stress over the holidays, according to a celebrity yoga instructor. Here's how to do it.
Celebrity yoga teacher and health coach Koya Webb taught Insider how to practice eye yoga and deep …
Anna Medaris Miller
1 min read
16 ways to go on a digital cleanse if you use Google products religiously
Most of us use at least one Google product on a regular basis, whether that's Google Maps, YouTube,…
Avery Hartmans
2 mins read
Sitting at work is horrible for you, but there's a simple way to counteract it
A new study conducted by the University of Miami published Thursday in the journal Preventing Chron…
Lydia Ramsey
3 mins read
6 simple tricks to improve the way you react to stress
Autogenic training "involves training the mind to alter physiological responses that are generally …