When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

The legendary comic was known best for his watermelon-smashing routine that he'd been doing since t…

Watermelon is not only delicious, but it's low in calories, high in essential nutrients, and may ev…

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include process…

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include process…

It's important to stay cool in extreme heat to reduce the risk of heat exhaustion or heatstroke, es…

Cats can eat small bits of fruits like bananas, strawberries, and watermelon — but despite the ster…

The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…

Plums are antioxidant powerhouses that protect your cells from damage and can provide you with esse…

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…

Eating a variety of fruits ensures you're consuming adequate vitamins, minerals, and fiber. Here ar…

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper di…

One clove of garlic packs a dense nutrient profile with vitamin C, iron, and manganese. Here's how …

Without proper management, insulin resistance could develop into type 2 diabetes and increase your …

When choosing gluten-free snacks, opt for whole foods like fresh produce, low-fat dairy, lean meats…

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Research indicates pineapple helps with weight loss, strengthens bones, eases digestion, and may ev…

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intak…

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…