<ul class="summary-list"><li><a href="http://www.duckseatery.com/new-dinner">Ducks Eatery</a> in New York City created a smoked <keyword id="6357071" type="UNKNOWN" weightage="60" keywordseo="watermelon">watermelon</keyword> that looks like <keyword id="213120" type="PERSON" weightage="60" keywordseo="Ham">ham</keyword>.</li><li>The dish became an internet sensation practically overnight.</li><li>Insider's Herrine Ro visits the restaurant to see how it's made and what it tastes like.</li></ul>EDITOR'S NOTE: This <keyword id="21654" type="COMPANY" weightage="60" keywordseo="video">video</keyword> was originally published in August 2018.

How a New York restaurant made smoked watermelon look like meat

<ul class="summary-list"><li>Herrine Ro is a senior <keyword id="21654" type="COMPANY" weightage="60" keywordseo="video">video</keyword> producer for <keyword id="6181" type="COMPANY" weightage="100" keywordseo="Food">Food</keyword> Insider.</li><li>Her friend and editor, Emily Christian, made a compilation of six of the best videos Herrine produced.</li><li>Herrine reviews Emily's compilation video and shares behind-the-scenes stories and commentary that never made it into the published stories.</li></ul>Following is a transcription of the video:Herrine Ro: Carl!Carl: What?Herrine: Can you close the door? I can hear you peeing. When this quarantine is over, I am preemptively filing for divorce. Hi, guys, I'm Herrine, and it has been about four years now since I've been a video producer at Insider. A lot of you may know me as just the girl who eats, but I promise you I'm a lot more than that. I have eaten giant foods, viral foods, sometimes strange foods, and legendary foods, but not all of the things that I've eaten were what you would expect. Like, not all of them were, like, delicious. My editor, Emily, is surprising me with a compilation of some of my most memorable moments as a producer here.Emily Christian: Shall we begin?Herrine: We shall begin. I immediately recognize the first clip, and I'm not surprised. I get asked all the time if this tasted good. I mean, it didn't taste bad. I still don't know what it tastes like. I still wouldn't be able to explain it to you. Oh, and the chef, Will, this has haunted him. Like, the <keyword id="9582923" type="UNKNOWN" weightage="60" keywordseo="watermelon-ham">watermelon ham</keyword> truly follows him wherever he goes. [laughs] If somebody gave me a plate of this and I had no idea what it was, I would assume that it's just very, very raw prime rib. Doesn't look like raw prime rib. [laughs] Good try, Herrine. Good try. It didn't taste like a watermelon, but it had the texture of one, and it definitely didn't taste like a ham. I don't know. So, Emily, would you try it?Emily: No. I'm sorry. Absolutely not. How much did it cost?Herrine: It cost, like, $60 for a watermelon.Emily: No.Herrine: And there was, like, a list. There was, like, a waiting list for it, if I remember correctly. After the video went viral, I mean, granted, like, the amount of work that went into making the watermelon ham, like, obviously you're gonna wanna upcharge.Emily: It's really, like, the novelty of it, you know? I think. If you're ready, Herrine, OK, I just wanna preface the next one. It's important to me that I say a few words before we begin. This was a shoot we did together. It was one of my favorite trips we've ever taken, our trip to Seattle, OK?Herrine: Yes!Emily: And I just wanna say sometimes I sit at home and I think to myself about the fact that this video exists on the internet. You should just roll the clip. You should really roll the clip.Herrine: I mean, if that doesn't catch your attention, I don't know what does. Oh, my God, that looks like a [whistle] I can't - sorry.Clip: I just wanna touch some geoducks!Herrine: Oh, she just wants to touch it. This is like one of those things where, like, no matter how many times you're exposed to it, you just, like, you're still very....Emily: It never...it never gets better. I think something that people might now know about you when they watch your videos is, like, you're very honest. Like, you have a hard time masking your emotions. If you feel a certain way about something, you're not, like, you know, I love you, but you're not very good at hiding it.Herrine: I did not like the taste of it at all. OK. It kinda tasted like abalone in the sense where it was, like, kinda crunchy.Emily: Yeah, it had that, like, almost like a cartilage-y kind of consistency.Herrine: Yeah. But it was extremely briny and, like, had a distinct smell that, like, just I feel like is an acquired taste. Like, it really truly was.Herrine: I just hate that you, like, used the word fleshy for it.Emily: Yeah, but, like, I couldn't think of another way. Like, once I was eating it, I was like, "This is fleshy." This video just goes to show that we will really do just about anything for this job. We're locked into this career now.Herrine: All right, next one. How could I forget? One of my favorite videos of all time. I miss my silver hair, though.Emily: Yeah. This was truly a journey for your hairstyles.Herrine: Every afternoon at 5:00 p.m., hopeful diners wait in line anywhere from two to four hours to put their names down on the list for the night. When I went in, I was honestly more excited about trying the <keyword id="6358351" type="UNKNOWN" weightage="60" keywordseo="pizza">pizza</keyword>, because I knew it was so difficult to, like, get in.Mark Iacono: We start taking names at 5.Herrine: I still remember when I saw Mark for the first time. I was so starstruck. [orchestral music]Emily: I remember you telling me about it too. You were, like, in love with this story, and then I started to feel jealous.Herrine: To get a better idea of what makes Lucali pizza so great, I had to step into the kitchen and learn how Mark makes his pizza. He kind of, like, sprung it on me, where he was like, "Do you wanna learn how to do it?" And I was kinda like, "Uh, OK." I'll do whatever you want me to do. And then it became, like, this video that, you know, exceeded my expectations, to say the least. I have the upper-arm strength of a child.Mark: Put some muscle into it.Herrine: I have more muscle now. I've been working out. Dollop it everywhere?Mark: Well, you don't gotta slam-dunk it, basketball.Herrine: The subtle shade. So gingerly place it down?Mark: Yes, just throw it on.Herrine: After that, the pizza goes into the oven and is topped with Parmigiano-Reggiano and fresh basil. I never thought - Oh, this moment, when I was filming here, the restaurant is always so, so packed and, like, constantly is just, like, an influx of people coming in and out, so in order to film this, because the restaurant is so dark, we had to be right next to the window, and it's like a family-style window, so we were occupying, like, a table of five, and all I saw was people staring into the window, cold 'cause it was winter, looking at me, charging a whole table of five, and, like, eating this pizza being like, "Oh, it's so good." I have tried coming into Lucali's so many times. Oh. I did cry eating this pizza. It wasn't for show. [piano music] So I feel like that's the reason why this video did really well, is because he was there at each part, and then he, like, sat down to eat with me, which, again, the family table is just.Mark: I don't eat a lot of Korean food. I don't know where to go.Herrine: OK, that I can share with you.Mark: OK, you gonna take me out for Korean?Herrine: Yes, I can do that. Mark: I may have to name the pie after you.Herrine: He did make that pizza dedicated to me, but he didn't put it on his menu.Emily: Did you actually end up taking Mark to Korean food?Herrine: I did. [laughs]Mark: No, I'm really good with chopsticks, except metal ones. I gotta get some, like, grips or something. [Herrine laughs]Emily: Well, Herrine, I will say the chemistry in that video is, like, it's astounding to watch.Herrine: The comment section was straight wild. The disrespect in some of you. Ah, mustard pizza. You know, this one actually tasted, like, pretty good.Emily: It looks good to me.Herrine: And, like, those little, like, charred cheese bits were delish.Clip: Let's go find out!Herrine: These guys were such characters, oh, my God.Francis Garcia: Who doesn't like a cheese sandwich with mustard?Herrine: I think they're, like, brothers. They're related, if I remember correctly. Wow, OK I have a lot of thoughts.Herrine: She always has a lot of thoughts.Clip: It is growing on me. If you ask me, this deserves a little bit more.Herrine: The amount of cheese that goes onto that pizza, I mean, granted, it is a Detroit-style pizza, alarmed me. And for the video we really wanted to show that it had mustard in it, so we asked them when we were filming to, like, put more mustard on, so when I got the pizza, it had more mustard than, like, the original one on their menu, so it was, like, very sour. I'm gonna have so much heartburn after this. The owners were so funny.Emily: When you guys came back to the office from this shoot, you were like, "You have to see these guys. They were incredible on camera and we have to show this bonus clip that we have." And I think, like, I have the bonus clip if you want, if you want to reveal it.Herrine: Oh, my God, play it.Emily: OK, OK, I have the bonus clip, I have it right here.Francis: Welcome to Lions &amp; Tigers &amp; Squares. We sell Detroit pizza with a <keyword id="6355838" type="LOCATION" weightage="60" keywordseo="new-york">New York</keyword> accent right here in New York City. Detroit pizza, New York accent, Hawaiian - [horn blowing] F---! [beeping] [beeping]Salvatore Basil: We gotta do that s--- again!Francis: [beep] that was you, you [beep]! Look at the Statue of Liberty. Control the crowd. All right, all right. Look at the dogs, the dogs are great!Herrine: Next video now. Benny Tudino's! Why did I do that? Why did I just look surprised or, like, scared in, like, every video in the beginning?Emily: That was an old Insider thing, where you would just be like [gasps]. [intense music]Herrine: Oh! Oh, my God!Emily: 'Cause we didn't used to talk in our videos. This was before we ever spoke.Herrine: Yeah, this is actually when we didn't speak at all in our videos. We have some great moments. All of you are just so astounded about our very stark height difference. I mean, you're 6 feet? Emily: I'm 6 feet, yeah. So we're on either end of the spectrum, truly.Herrine: I mean, I keep her around because she gets me from, like, a high angle so I look skinny. This was honestly one of the best pizza slices I've had. Oh, Carl! Wow, Carl looks so different.Emily: You guys both look like babies, absolute babies.Herrine: So, the guy who's in the video eating the pizza is my now boyfriend. He was the camera person for this shoot. He no longer works at Insider. Ooh! This video made cannoli one of my favorite desserts. We just arrived in Boston.Emily: It's cold.Herrine: It's so cold! Oh! This lady, she was like, this lady, she was like, "Do you want me to do it in a thick Boston accent?" And we were like, "Yeah." And then she just went for it.Kim Ring: Oh, my God, Mike's Pastry. It's the North End, you really can't go wrong. It's homemade, it's rich, it's creamy, it's sweet. Like I said, you know, the character alone is worth it. You just gotta deal with the calories.Herrine: Mike's Pastry was good. They were big and, like, delicate. And then Modern Pastry was just, like, very sweet. I still remember that yellow vanilla custard was just, like, extremely sweet. The underdog was Bova's Bakery, which is my favorite place in Boston now. The Florentine is my favorite dessert I've ever had. I think it was one of the best things I've ever eaten in my four years as a producer at Insider. This is very overwhelming. Oh, this was the part where that girl came over to you and just ate your cannoli. [laughs] You didn't even know her.Emily: It's good, right?Girl: It's so good.Emily: Do you want the rest of it? Herrine, I had no idea how to handle that situation.Herrine: I don't know what a Florentine shell is. I assume that it's from Florence. Maybe. It's French. It's from France. You and I both didn't know what a Florentine cannoli was going in, but they just kind of offered it us, like, kind of toward the end, where they were like, "Oh, you should try this too." And oh, my God. So, basically, like, the shell, instead of, like, those cannoli shells that are, like, fried dough, the Florentine cannoli has, like, a sweet almond brittle. Right? That's the shell?Emily: Yes, I think it's, like, caramel is the binding on that.Herrine: If the people that I know are working there, they will pack me the shells of the Florentine separately and give me, like, one of those piping bags of the cream so that, like, they won't get soggy. I ate too much filling. I'm just, I'm really glad, though, that we ended up featuring Bova's and, like, everything worked out the way that it did. It is now, like, my favorite place in Boston. Oh, is that it?Emily: Yeah, that's the last one. Yeah.Herrine: Oh, that was so much fun. Emily and I, we don't really know how to end conversations, 'cause we're, like, very awkward. So, how do you wanna do this?Emily: I don't know. Um, bye!Herrine: Bye!Emily: Bye!

Herrine reviews the best food she's ever tried from videos on Food Insider

<ul class="summary-list"><li>Adobe conducted a survey to see how people feel about pineapple on pizza.</li><li>The results prove that it's still a controversial topping. </li><li>More survey respondents enjoy pineapple on pizza than those who don't (44% versus 41%).</li></ul>Remember office pizza parties? Maybe you think of them like they just happened yesterday.Your company orders pizza for the entire office. You're excited. You even start walking toward where the pies are stacked a little earlier than everyone else and start browsing. But wait. Is that a pizza with pineapple on it? You're now faced with two options. Do you A) steer clear or B) get excited that your company finally recognizes pineapple as a viable pizza topping and grab a slice immediately? If you chose option B, you're in good company. According to a recent <a href="https://adobe.ly/3AJSoHV" target="_blank" rel="noopener nofollow sponsored">Adobe Document Cloud survey</a>, most people tend to like pineapple on pizza and wouldn't mind if it were offered in their office. But when you dive into the numbers, it's not so simple: Pineapple on pizza is still divisive. More survey respondents (44%) like pineapple on pizza than those who don't (41%), while 15% are neutral. And when it comes to the workplace, while 47% would order it for their colleagues, 40% don't think it has a place in the office, and 34% would skip free pizza entirely if it were offered.But why? People love pizza (90%), and people love pineapple (76%). But when put together, it turns out pineapple's temperature, sweetness, texture, and acidity are a few reasons people surveyed opt out of it as a pizza topping. Even though most people surveyed agree that ham is the most popular pizza topping to pair with pineapple, it's not the only way to do it. Here are other ways to enjoy pineapple on pizza for a sweet, salty, and sometimes spicy flavor combination.<h2>Include sausage for spice, salt, and tasty flavor to complement the pineapple pieces </h2>Add a new recipe to your backyard barbecue party and consider including sausage on your pizza - something one-third of survey respondents believe is the best topping to pair with pineapple. Up your game with chorizo, which is typically cooked with chiles, garlic, and spices to really add flavor to the pizza and balance the pineapple's sweet taste.<h2>Jalapeños can balance the sweetness of pineapple </h2>Most people pair pineapple with other salty toppings, but what about spicy toppings? Bring the heat to your pineapple pizza with jalapeños. You'll taste the salt flavor from the cheese; the sweet, acidic taste from the pineapple; and the spicy kick from jalapeños to top it off. The stark contrast between sweet and spicy will leave your mouth watering, and you'll already start thinking about your next slice. <h2>Consider pepperoni for its smoky flavor </h2>Pepperoni is one of the most popular pizza toppings. So try it with pineapple. Sliced pepperoni has a slight smokiness and garlic flavor, which balances with pineapple's sweet and tart taste. Once the pepperoni and pineapple cook into the mozzarella, you'll taste a combination of flavors that excite your taste buds. <h2>Add bacon for a crispy texture </h2>Bacon isn't a traditional pizza topping, but 46% of respondents think it would pair well with pineapple on pizza. Cut it into small pieces for flavor throughout the entire slice or into large pieces. Its crispy texture contrasts with the pineapple's soft pieces, making this a delicious combination.<h2>Drizzle spicy honey over your pizza </h2>Whether you're enjoying pineapple pizza with the toppings listed above or even the classic Hawaiian pizza, add a splash of spicy honey to bring more flavor in each bite. Spicy honey is the perfect blend of sweet and spicy since it's honey infused with chiles and other spices. Drizzle it over your pizza or even use it in a marinade for the pineapple to dress up your next pizza party.But don't take things too far: While Adobe's survey respondents were mixed on pineapple as a topping, most (63%) agreed that wacky internet trends such as grilled watermelon crust or pizza egg rolls don't belong at their next workplace event. So the next time colleagues or friends suggest ordering a pizza, don't nix the controversial pineapple right away: Consider one of these fresh takes, and you might just change someone's opinion of the signature ingredient.Are you persuaded to try pineapple on pizza? Or are you still saying "no thanks" to pineapple on your pie?Adobe wants you to officially weigh in on the debate with your e-signature in Adobe Sign - and you could win a year's worth of free pizza* (pineapple or not). <a href="https://adobe.ly/SignatureIngredient" target="_blank" rel="nofollow noopener sponsored">Click here to enter</a>.No purchase necessary. Ends 9/21/21 at 11:59 p.m. ET. For rules visit signatureingredientsweepsrules.com. This post was created by <a href="https://www.businessinsider.com/sponsor-posts" target="_blank" rel="nofollow noopener sponsored">Insider Studios</a> with <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.adobe.com%2Facrobat.html%23tt" target="_blank" rel="noopener nofollow sponsored">Adobe Acrobat</a>.*A year's worth of pizza to be awarded in the form of a $2,000 check.

Hawaiian style isn't the only acceptable type of pineapple pizza - these other recipe ideas deliver a balance of flavor and texture

<ul class="summary-list"><li>Following <a href="https://www.insider.com/best-things-to-eat-for-lunch-on-the-mediterranean-diet">the Mediterranean diet</a> helped me learn how to cook balanced, fresh meals.</li><li>Some of my favorite ingredients to cook with are halloumi, feta, and marinated olives.</li></ul>Learning to cook can be a daunting experience, but discovering the <a href="https://www.insider.com/mediterranean-diet-grocery-shopping-meal-planning-tips-from-nutritionists-2020-1">Mediterranean diet</a> during my first year at university was a game-changer.This eating pattern, which emphasizes fresh vegetables, whole grains, olive oil, fish, beans, and eggs, taught me how to nourish myself without hating the <keyword id="6181" type="COMPANY" weightage="60" keywordseo="Food" source="Orion">food</keyword> on my plate. I also learned balance, like how to pair less-healthy options, like cheese and smoked meats, with fresh produce and whole grains.<a href="https://www.insider.com/category/freelancer%20mediterranean-diet">Following this diet</a> even helped me learn how to cook. After a couple of months, I could spiralize zucchini, make hummus from scratch, and even debone a fish. Four years later and I am still sustainably reaping the benefits of the <keyword id="55918" type="PERSON" weightage="60" keywordseo="Mediterranean-Diet" source="Orion">Mediterranean diet</keyword>, which has been named the best <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword> for <a href="https://www.insider.com/how-to-try-mediterranean-diet-for-healthy-eating-2021-1">multiple years</a>. I have more energy, clearer skin, and a better digestive system than I ever had before. Read on for the ingredients I always have in my <keyword id="6584173" type="UNKNOWN" weightage="60" keywordseo="pantry" source="Orion">pantry</keyword> and fridge to keep up with following this eating pattern. <h2>My go-to dressing is a mix of olive oil and balsamic vinegar </h2><div type="image" title="Bread selfie" height="1128" width="1505" msid="80634707" hostid="261"></div>Olive oil is a <a href="https://www.insider.com/mediterranean-diet-pros-and-cons-2019-3">staple of the Mediterranean diet</a>, and I think it's important to buy a high-quality version of it. This often means spending a few extra dollars to get that signature Mediterranean taste.I typically dispense my olive oil into a glass container and season it with a few sprigs of sage.It pairs well with salad and for a simple appetizer, you can slice sourdough bread and top it with a mixture of olive oil, balsamic vinegar, and pepper.<h2>Feta is my secret weapon</h2><div type="image" title="baked feta" height="1119" width="1492" msid="80634712" hostid="261"></div>If a dish is burnt, soggy, or tasteless just pop some feta on it and you're good to go. It <a href="https://www.insider.com/best-cheeses-according-to-cheesemongers-chefs-2019-2">crumbles, bakes, melts, and looks appetizing</a>, too.One of my favorite ways to serve feta is by baking it. Lace a block of feta in the middle of a baking tray and surround it with sliced onions and peppers. If you enjoy a bit of spice, add a handful of chorizo for a smoky underlayer.Drizzle with olive oil and add a few mixed herbs before baking it in the oven. It should take around 20 minutes to turn a golden brown. Pair it with some toasted slices of pita bread to dip in the creamy cheese. Read More: <a href="https://www.insider.com/best-things-to-eat-for-lunch-on-the-mediterranean-diet">10 of the best things to eat for lunch on the Mediterranean diet</a><h2>Get used to cooking with tinned fish</h2><div type="image" title="tinned sardines and anchovies " height="1134" width="1512" msid="80634714" hostid="261"></div>Tinned <a href="https://www.insider.com/is-fish-good-for-you-2018-11">sardines and anchovies</a> may not look very tasty, but they are cheap and easy to prepare. Tinned fish is also a great way to get your nutrients in <a href="https://www.insider.com/mediterranean-diet-eating-for-a-day-2019-3">without breaking the bank at the fish counter.</a>Tinned fish pairs well with sourdough bread for a simple snack and it can also elevate homemade pizza. <h2>Chickpeas are incredibly versatile</h2><div type="image" title="bean salad" height="1435" width="1512" msid="80634717" hostid="261"></div>After living with a <a href="https://www.insider.com/mediterranean-vegan-diet-foods-2019-1">vegan</a> friend for a few years, I have pretty much mastered the art of chickpeas. They are a fantastic source of protein, <a href="https://www.insider.com/food-to-eat-on-the-mediterranean-diet-2019-1">especially if you don't eat meat.</a>It's a key ingredient in hummus but, in my experience, this can be time-consuming to make and you may want to save yourself some effort and buy it from the store. On the other hand, it's easy to make things like a light <a href="https://www.insider.com/best-and-worst-salads-at-restaurants-chefs">mixed-bean salad</a> yourself. In a bowl, combine a few cans of chickpeas and mixed beans, diced cucumber and tomatoes, olives, peppers, and a handful of walnuts. For the dressing, combine olive oil, balsamic vinegar, oregano, white wine vinegar, and fresh mint.<h2>Zucchini is a great substitute for starchy potatoes </h2><div type="image" title="zucchini boats Mediterranean diet" height="1226" width="1494" msid="80634719" hostid="261"></div>Stuffed zucchini is probably my favorite substitute for potatoes.To make it, <a href="https://www.insider.com/foods-that-you-dont-know-how-to-slice-or-cut-2020-3">slice a few zucchinis</a> down the middle to create a boat-like shape. Place them under the grill for a few minutes until they start to char. You can also do this in a frying pan if you don't have a grill. To make the filling, combine mozzarella and tomatoes with a sprinkling of oregano in a bowl. When the zucchini is done, hollow out the middle and start stuffing. Place back under the grill until the cheese is crisp.Read More: <a href="https://www.insider.com/mediterranean-diet-pros-and-cons-2019-3">6 pros — and 3 cons — of following the Mediterranean diet</a><h2>Potatoes are also easy to enjoy on the <keyword id="55918" type="PERSON" weightage="60" keywordseo="Mediterranean-Diet" source="Orion">Mediterranean diet</keyword></h2><div type="image" title="selfie with potatoes 2" height="2016" width="1512" msid="80634723" hostid="261"></div>Good news: <a href="https://www.insider.com/reasons-not-losing-weight-on-the-mediterranean-diet-2019-1">The Mediterranean diet does not eliminate carbs</a> like potatoes. One of my favorite ways to make them as a side dish is by soaking them in lemon juice and herbs. To prepare, soak diced potatoes in chicken stock, lemon juice, and rosemary before placing them in the oven for 40 minutes to an hour.Although these <a href="https://www.insider.com/trying-the-trick-to-make-baked-potatoes-better-from-martha-stewart">potatoes</a> are not crispy, they're incredibly fluffy, moist, and flavorful.<h2>Halloumi is nice and dense </h2><div type="image" title="fried halloumi" height="1617" width="1512" msid="80634726" hostid="261"></div>Fried halloumi, a type of semi-hard cheese, is a common feature in my <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword>. I often add it to salads and wraps, topped with beetroot, spinach, and peppers.Halloumi is also an excellent way to enjoy a fried treat without straying too far from the Mediterranean eating pattern.It's also <a href="https://www.insider.com/best-vegetarian-dishes-from-around-the-world-2019-6">a great meat alternative</a> because of its dense texture. To amp up the halloumi's flavor, marinate your cheese overnight in a sweet chili sauce before adding it to your desired dish. <h2>Cured meats are packed with flavor</h2><div type="image" title="Cured meats" height="1119" width="1492" msid="80634729" hostid="261"></div><a href="https://www.insider.com/the-best-tips-for-cooking-meat-from-chefs-2019-6">Cured meats</a> pair nicely with salads and sandwiches, and they're also the flavorful star of any charcuterie board. Just pair them with sundried tomatoes, olives, and a bit of sourdough bread. My favorites include chorizo, a type of pork sausage, and Parma ham, Italian dry-cured ham. They add a nice spice to any appetizer and can help add variety to your diet.<h2>Swordfish is my seafood of choice</h2><div type="image" title="stuffed Swordfish" height="1036" width="1382" msid="80634731" hostid="261"></div>Fresh fish is another staple in my diet, and my favorite is swordfish. I like to pair it with feta, spinach, and a lot of lemon juice. The lemon sharpens the taste while the feta and spinach give it a creamy finish. I typically partially slice the swordfish, stuff it, and fry until done.I like to serve this with a portion of Mediterranean-style roasted veggies for a well-rounded meal. Swordfish can be expensive, <a href="https://www.insider.com/mediterranean-diet-on-a-budget-2019-3">so those on a tighter budget</a> can also try this preparation method with cod or chicken. <h2>Marinated olives upgrade any salad</h2><div type="image" title="greek salad" height="1639" width="1512" msid="80634734" hostid="261"></div>A <a href="https://www.insider.com/mediterranean-diet-effects-on-digestion-2019-2">Mediterranean-diet meal</a> is not complete without a fresh, Greek-style salad.My go-to recipe consists of diced tomatoes and cucumbers, chopped red onion, and olives. I like to use olives that have been marinated in oil and mixed herbs for added flavor. For extra protein, I add falafel and chickpeas to the mix. Of course, I finish my salads with my signature 2-ingredient dressing mentioned above.<h2>Fresh herbs are the perfect finishing touch</h2><div type="image" title="fresh herbs" height="1800" width="1509" msid="80634739" hostid="261"></div>Mediterranean <keyword id="6181" type="COMPANY" weightage="60" keywordseo="Food" source="Orion">food</keyword> is <a href="https://www.insider.com/the-mediterranean-diet-what-to-know-before-you-start-2019-2">all about the finishing touches</a>, and those typically include basil, thyme, rosemary, oregano, parsley, and mint.Although dried herbs add flavor, fresh ones can truly elevate a recipe. For example, adding fresh mint to watermelon and feta salad greatly upgrades the taste.I don't have a full garden, but I've had luck buying fresh herbs online and growing them in my kitchen. Read More:<a href="https://www.insider.com/best-things-to-eat-for-lunch-on-the-mediterranean-diet">10 of the best things to eat for lunch on the Mediterranean diet</a><a href="https://www.insider.com/what-is-the-mediterranean-diet-2018-3">I followed the Mediterranean diet for a week, and I get why it's so popular</a><a href="https://www.insider.com/mediterranean-diet-best-breakfast-food-2019-1">7 of the best things to eat for breakfast on the Mediterranean diet</a>

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