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10 delicious and healthy drinks for Delhi summers

When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a juicy slice of watermelon. This iconic fruit not only tantalizes our taste buds but also offers a plethora of health benefits that can keep you feeling refreshed and revitalized. From its hydrating properties to its rich nutrient content, here's why you should make watermelon a staple in your diet.<br /><strong><br />1. Hydration Station</strong><br /><br />With its high water content (about 92%), watermelon is nature's ultimate hydrator. Staying hydrated is essential for overall health, and watermelon makes it easy and delicious to meet your daily fluid intake goals. Whether you're lounging by the pool or hitting the gym, munching on watermelon can help keep you cool and hydrated.<br /><br /><strong>2. Nutrient Powerhouse</strong><br /><br />Don't let its watery nature fool you—watermelon is packed with essential vitamins and minerals. It's a rich source of vitamin C, which boosts the immune system and promotes healthy skin. Additionally, watermelon contains vitamin A, which supports eye health, and vitamin B6, which aids in metabolism and brain function.<br /><br /><strong>3. Antioxidant Armor</strong><br /><br />Watermelon owes its vibrant hue to a powerful antioxidant called lycopene. This compound gives the fruit its red color and offers a range of health benefits. Lycopene helps protect against oxidative damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer. It's also known for its skin-protective properties, shielding against UV radiation and promoting a youthful complexion.<br /><br /><strong>4. Heart Health Hero</strong><br /><br />Keeping your heart happy and healthy is crucial for overall well-being, and watermelon can lend a hand in this department. The fruit contains citrulline, an amino acid that plays a role in maintaining healthy blood pressure levels. Citrulline is converted into arginine in the body, which relaxes blood vessels and improves blood flow, promoting cardiovascular health.<br /><br /><strong>5. Weight Management Ally</strong><br /><br />If you're watching your waistline, watermelon can be your best friend. Despite its sweet flavor, watermelon is relatively low in calories and contains no fat or cholesterol. Its high water and fiber content can help you feel full and satisfied, making it a smart choice for snacking or as part of a balanced meal.<br /><br /><strong>6. Workout Fuel</strong><br /><br />For fitness enthusiasts, watermelon can serve as a natural sports drink. Its high water content helps prevent dehydration during exercise, while its natural sugars provide a quick energy boost. Eating watermelon after a workout can also aid in muscle recovery, thanks to its replenishing electrolytes and amino acids.<br /><br /><strong>7. Digestive Aid</strong><br /><br />Good digestion is the cornerstone of good health, and watermelon can support your digestive system in more ways than one. The fruit is rich in fiber, which promotes regular bowel movements and prevents constipation. Additionally, the high water content of watermelon can help keep you hydrated and aid in digestion.<br /><br />Watermelon isn't just a summertime treat—it's a nutritional powerhouse with a host of health benefits. From keeping you hydrated to protecting your heart and skin, this juicy fruit deserves a place on your plate year-round. So the next time you're craving a refreshing snack, reach for a slice of watermelon and savor both its delicious taste and its myriad health benefits.<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br />

Sweet and nutritious: exploring the health benefits of watermelon

<ul><li>Dive into top fruits for a nourishing <keyword id="6385189" type="General" weightage="20" keywordseo="breakfast" source="Orion">breakfast</keyword>, infusing your mornings with vital nutrients and flavors.</li><li>Morning fruit intake energizes, aids digestion, boosts energy, enhances skin health, and lowers disease risks.</li><li>Enjoy fruits creatively in yogurt, smoothies, salads, and more, elevating your breakfast with nature's goodness.</li></ul>In the tapestry of nature's offerings, fruits stand as vibrant gems that can transform your breakfast into a delicious and nourishing experience. From the succulent sweetness of mangoes to the refreshing crunch of pomegranates, these fruits not only tantalize your taste buds but also infuse your mornings with essential nutrients. Let's checkout out these top fruits, exploring their benefits, consumption methods, and ways to seamlessly integrate them into your breakfast routine.<br /><br /><cmsannotation type="cmsannotation" annotationid="Top Fruits for a Healthy Breakfast" comment="subhead" text="Top Fruits for a Healthy Breakfast"><span data-til="noop">Top Fruits for a Healthy Breakfast</span></cmsannotation><br />Breakfast is the most important meal of the day, and it's important to start your day off with something healthy and nutritious. Fruits are a great way to do this, as they are packed with vitamins, minerals, and antioxidants that are essential for good health.<br />Here are some of the top Indian fruits that you can consume for a healthy breakfast:<br /><ul><li>Mango: Mangoes are a sweet and juicy fruit that is a good source of vitamins A and C. They also contain fiber, which can help you feel full and satisfied. Mangoes can be eaten fresh, frozen, or canned.</li><li>Banana: Bananas are a good source of potassium, which is important for heart health. They also contain vitamin B6, which is important for energy metabolism. Bananas can be eaten fresh, frozen, or baked.</li><li>Apple: Apples are a good source of fiber and vitamin C. They also contain quercetin, an antioxidant that has been shown to have anti-inflammatory properties. Apples can be eaten fresh, cooked, or juiced.</li><li>Orange: Oranges are a good source of vitamin C, which is important for the immune system. They also contain potassium and folate. Oranges can be eaten fresh, juiced, or used in smoothies.</li><li>Pear: Pears are a good source of fiber and vitamin C. They also contain potassium and copper. Pears can be eaten fresh, cooked, or juiced.</li><li>Papaya: Papayas are a good source of vitamin C, potassium, and fiber. They also contain lycopene, an antioxidant that has been shown to have cancer-fighting properties. Papayas can be eaten fresh, cooked, or juiced.</li><li>Berries: Berries are a good source of antioxidants, fiber, and vitamin C. They are also low in calories. Berries can be eaten fresh, frozen, or cooked.</li><li>Watermelon: Watermelon is a good source of lycopene, an antioxidant that has been shown to have cancer-fighting properties. It is also a good source of vitamin C and potassium. Watermelon can be eaten fresh or juiced.</li></ul><cmsannotation type="cmsannotation" annotationid="Benefits of Eating Fruits for Breakfast" comment="subhead" text="Benefits of Eating Fruits for Breakfast"><span data-til="noop">Benefits of Eating Fruits for Breakfast</span></cmsannotation><br />There are many benefits to eating fruits for breakfast. Here are just a few:<br /><ul><li>Fruits are a good source of vitamins, minerals, and antioxidants.</li><li>Fruits can help you feel full and satisfied, which can help you control your weight.</li><li>Fruits can help improve your digestion.</li><li>Fruits can boost your energy levels.</li><li>Fruits can help improve your skin health.</li><li>Fruits can help reduce your risk of chronic diseases, such as heart disease, stroke, and cancer.</li></ul><cmsannotation type="cmsannotation" annotationid="How to Consume Fruits for Breakfast" comment="subhead" text="How to Consume Fruits for Breakfast"><span data-til="noop">How to Consume Fruits for Breakfast</span></cmsannotation><br />There are many ways to consume fruits for breakfast. Here are a few ideas:<br /><ul><li>Eat a piece of fruit as is.</li><li>Add sliced fruit to yogurt or oatmeal.</li><li>Blend fruit into a smoothie.</li><li>Top your toast with sliced fruit.</li><li>Make a fruit kebab with skewers of fruit.</li><li>Stuff a pita pocket with fruit and yogurt.</li><li>Make a fruit salad.</li><li>Add fruit to your cereal.</li><li>Make a fruit smoothie bowl.</li></ul><cmsannotation type="cmsannotation" annotationid="Methods to Incorporate Fruits into Your Diet" comment="subhead" text="Methods to Incorporate Fruits into Your Diet"><span data-til="noop">Methods to Incorporate Fruits into Your Diet</span></cmsannotation><br />If you're not used to eating fruits for breakfast, here are a few tips to help you incorporate them into your diet:<br /><ul><li>Start with one piece of fruit each day.</li><li>Gradually increase the amount of fruit you eat each day.</li><li>Try different fruits to find the ones you enjoy the most.</li><li>Be creative with how you incorporate fruits into your breakfast.</li><li>Don't be afraid to experiment.</li></ul>Fruits are a healthy and delicious way to start your day. They are packed with vitamins, minerals, and antioxidants that are essential for good health. There are many ways to consume fruits for breakfast, so find a few ways that you enjoy and make them part of your daily routine. With these top Indian fruits, your breakfast can transform into a delightful and nutritious feast. <br />From the luscious indulgence of mangoes to the crisp burst of pomegranate arils, each fruit brings its unique flavors and health benefits to your table. By incorporating these fruits into your breakfast routine, you're not only indulging in nature's bounty but also nourishing your body with essential vitamins, minerals, and antioxidants. So, embrace the goodness of Indian fruits and embark on a journey towards healthier mornings and a more vibrant you.<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br /><h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/webstories/top-10-superfoods-for-a-nutritious-morning/slidelist/102389792.cms" data-type="tilCustomLink">Top 10 superfoods for a nutritious morning</a>

Energize your mornings with these top fruit choices for breakfast

<ul class="summary-list"><li>Benefits of <keyword id="6525141" type="UNKNOWN" weightage="60" keywordseo="pineapple">pineapple</keyword> include easing digestion, boosting immunity, and helping with weight loss.</li><li>Many of pineapple's benefits come from bromelain, an enzyme that acts as an anti-inflammatory.</li><li>Pineapple is also low in calories and high in vitamin C, manganese, and antioxidants.</li></ul><p>Pineapple is the <a href="https://today.yougov.com/topics/food/explore/fruit/Pineapples" target="_blank" rel="noopener">fourth most popular fruit</a> in America  - and with good reason. It can be enjoyed on its own, or in fruit salad, desserts, smoothies, and even savory salads or stir-fries. But pineapple isn't just a tasty ingredient.</p><p>In ancient times, this tropical fruit was <a href="https://pubmed.ncbi.nlm.nih.gov/27602208/" target="_blank" rel="noopener">used in different cultures for medicinal purposes</a>, primarily, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/" target="_blank" rel="noopener">as an extract</a> applied to wounds for reducing inflammation. Today, we now know pineapple contains <a href="https://www.nccih.nih.gov/health/bromelain" target="_blank" rel="noopener">bromelain</a>, an enzyme with <a href="https://pubmed.ncbi.nlm.nih.gov/28217537/" target="_blank" rel="noopener">anti-inflammatory</a> properties that also may have <a href="https://pubmed.ncbi.nlm.nih.gov/19700238/" target="_blank" rel="noopener">cancer-fighting potential</a>.</p><p>Here are just a handful of pineapple's science-backed <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> benefits.</p><h2>1. Packed with nutrients</h2><p>A single one-cup serving of pineapple chunks contains: </p><table style="border-collapse: collapse; width: 100%; height: 110px;" border="1"><tbody><tr style="height: 22px;"><td style="width: 33.3333%; height: 22px;"><strong>Nutrient </strong></td><td style="width: 33.3333%; height: 22px;"><strong>Amount</strong></td><td style="width: 33.3333%; height: 22px;"><strong>Daily value (DV) </strong></td></tr><tr style="height: 22px;"><td style="width: 33.3333%; height: 22px;">Calories </td><td style="width: 33.3333%; height: 22px;">82.5 </td><td style="width: 33.3333%; height: 22px;"> -- </td></tr><tr style="height: 22px;"><td style="width: 33.3333%; height: 22px;">Fat</td><td style="width: 33.3333%; height: 22px;">0.2 grams (g) </td><td style="width: 33.3333%; height: 22px;"> -- </td></tr><tr style="height: 22px;"><td style="width: 33.3333%; height: 22px;">Vitamin C </td><td style="width: 33.3333%; height: 22px;">78.9 milligrams (mg) </td><td style="width: 33.3333%; height: 22px;"> 87.7% </td></tr><tr style="height: 22px;"><td style="width: 33.3333%; height: 22px;">Manganese </td><td style="width: 33.3333%; height: 22px;">1.5 mg </td><td style="width: 33.3333%; height: 22px;"> 65.2% </td></tr></tbody></table><p><a href="https://www.hsph.harvard.edu/nutritionsource/vitamin-c/" target="_blank" rel="noopener">Vitamin C</a> plays an important role in healing wounds, producing proteins, and absorbing iron, says <a href="https://colleenchristensennutrition.com/" target="_blank" rel="noopener">Colleen Christensen</a>, a registered dietitian with a virtual private practice. </p><p>Meanwhile, <a href="https://www.mountsinai.org/health-library/supplement/manganese#:~" target="_blank" rel="noopener">manganese</a> is an essential mineral for brain and nerve function, calcium absorption, and blood sugar regulation.</p><p>It's also worth noting that one cup of pineapple <a href="https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2" target="_blank" rel="noopener">contains 8.3 milligrams</a> of the amino acid <a href="https://www.insider.com/what-is-tryptophan" target="_blank" rel="noopener">tryptophan</a>. According to Christensen, this particular amino acid is a precursor to the feel-good, mood-boosting neurotransmitter <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/" target="_blank" rel="noopener">serotonin</a>.</p><h2>2. Eases digestion</h2><p>The <a href="https://pubmed.ncbi.nlm.nih.gov/23304525/" target="_blank" rel="noopener">bromelain</a> in pineapple may help digestion because the enzyme breaks down proteins. It also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/" target="_blank" rel="noopener">reduces inflammation</a> in the GI tract for those with inflammatory bowel disease. </p><p>Plus, a serving of pineapple offers <a href="https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2" target="_blank" rel="noopener">2.3 grams of dietary fiber</a>, which can help bulk up stool and <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983" target="_blank" rel="noopener">ensures regular bowel movements</a>. </p><p>"When you combine the fiber and bromelain, they work as a team to encourage optimal digestion," says <a href="https://www.nyceatwell.com/" target="_blank" rel="noopener">Deborah Malkoff-Cohen</a>, registered dietitian and certified nutritionist at NYC Eat Well.</p><h2>3. May help with weight loss</h2><p>Thanks to pineapple's fiber content, it may also keep you fuller for longer, thereby aiding in weight loss efforts, says Christensen. </p><p>While there is limited research on the link between pineapple and weight loss in humans, a <a href="https://pubmed.ncbi.nlm.nih.gov/30319853/" target="_blank" rel="noopener">2018 study</a> in rats found pineapple juice decreased fat formation while also increasing the breakdown of fat.</p><h2>4. High in antioxidants</h2><p><a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428" target="_blank" rel="noopener">Antioxidants</a> are substances that protect your cells from free radicals - chemical compounds which may <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428" target="_blank" rel="noopener">play a role in cancer and heart disease</a>. </p><p>Pineapples are rich in a variety of antioxidants like:</p><ul><li>Vitamin C</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/1444472/" target="_blank" rel="noopener">Manganese</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/1444472/">B</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020843/">romelain</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/24959679/" target="_blank" rel="noopener">Phenolic acids</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/24959679/" target="_blank" rel="noopener">Flavonoids</a> </li></ul><p>Some research indicates phenolic acids <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6734135/" target="_blank" rel="noopener">offer antimicrobial</a>, anticancer, and anti-inflammatory effects. Meanwhile, <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/flavonoid" target="_blank" rel="noopener">flavonoids</a> have the same effects, but also offer protection and cardiovascular disease.</p><h2>5. May boost immunity</h2><p>The vitamin C content in pineapple may also help boost your immune system. </p><p>"Not only can vitamin C prevent certain infections but it may <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/" target="_blank" rel="noopener">also help treat some</a>, like certain respiratory and systemic infections," says Christensen.</p><p>A <a href="https://pubmed.ncbi.nlm.nih.gov/25505983/" target="_blank" rel="noopener">2014 study</a> found elementary school-aged children who ate canned pineapple experienced fewer viral and bacterial infections in comparison to those who didn't eat it. </p><p>The children who ate the most pineapple had nearly four times more disease-fighting white blood cells than the others. Researchers concluded eating 140 to 280 grams of pineapple daily may reduce infections, or at the very least, help you fight them off more quickly.</p><h2>6. Soothes coughing </h2><p>The bromelain in pineapple may help reduce <a href="https://www.mountsinai.org/health-library/supplement/bromelain" target="_blank" rel="noopener">coughing</a>.</p>Related Article Module: 8 of the best home remedies to soothe a cough naturally, according to doctors<p>"While pineapple likely won't be a one-stop-cure for your cough it could help to resolve some inflammation," says Christensen. "Additionally, the hydration it provides may feel good on a sore throat."</p><p>A <a href="https://www.derpharmachemica.com/pharma-chemica/use-of-secondary-metabolite-in-tuberculosis-a-review.pdf" target="_blank" rel="noopener">2010 review</a> examined natural treatments for tuberculosis and cited pineapple juice as "extremely helpful" in dissolving lung mucus when mixed with a dash of pepper, honey, and salt. This may be because of bromelain's <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/" target="_blank" rel="noopener">anti-inflammatory properties</a>.</p><h2>7. Strengthens bones </h2><p>Pineapples' high vitamin C content is also crucial for bone health. </p><p>In fact, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7008177/" target="_blank" rel="noopener">2020 review</a> found individuals who ate foods high in vitamin C had a significantly lower risk of developing osteoporosis and a 34% lower incidence of hip fractures.</p><p><strong>Medical term: </strong><a href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">Osteoporosis</a> is a disease that causes bones to become weak and brittle, thereby increasing the risk of fractures. It is most common in post-menopausal women. </p><p><a href="https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/" target="_blank" rel="noopener">Manganese</a> <a href="https://pubmed.ncbi.nlm.nih.gov/8027856/" target="_blank" rel="noopener">may also</a> reduce the risk of spinal bone loss in older women when taken with calcium, zinc, magnesium, boron, vitamin D, and copper. One <a href="https://pubmed.ncbi.nlm.nih.gov/15658548/" target="_blank" rel="noopener">2004 study</a> found postmenopausal women who took a supplement with this combination experienced a positive effect on bone density.</p><h2>Insider's takeaway </h2><p>Pineapple is an antioxidant powerhouse that may bolster your immune system, strengthen your bones, and improve digestion. </p><p>Christensen says there are few drawbacks to eating pineapple. However, she cautions against eating it in excess if you have <a href="https://www.insider.com/gerd-diet" target="_blank" rel="noopener">acid reflux</a>.</p><p>"Pineapples are quite acidic, so eating large quantities may cause some to have symptoms of heartburn," says Christensen. "Eating large amounts of fiber-containing food may also cause some GI upset, especially if a low-fiber <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword> is typically consumed."</p><p>Additionally, Malkoff-Cohen says bromelain should be avoided before and after surgery, as well as if you take a blood-thinning medication since it can increase your risk of excessive bleeding.</p><a data-type="6079ef95b4ed6f17e579d590">6 science-backed benefits of oatmeal and how to make it nutritious and delicious</a><a data-type="609d7f988fdef87507174812">7 health benefits of watermelon that prove it's the perfect summer snack</a><a data-type="5fff33fa0d0ddd61b16584b2">The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists</a><a data-type="5ff8881fc645d72fbb287ad8">6 science-backed benefits of blueberries, according to nutritionists</a>

7 science-backed benefits of pineapple, according to dietitians

<ul class="summary-list"><li>During your third trimester, the fetus will grow from about the size of an eggplant to a watermelon. </li><li>Third-trimester symptoms include cramps, difficulty sleeping, and Braxton Hicks contractions. </li><li>Preeclampsia is a concern during this time, so it's important to monitor your blood pressure.</li></ul><p>The third trimester of <keyword id="6357793" type="UNKNOWN" weightage="60" keywordseo="pregnancy">pregnancy</keyword>, which starts at week 27, is the home stretch. During this period, your body is preparing for labor and your baby is getting ready to come into the world. </p><p>As a result, the third trimester can be exciting as well as physically and emotionally challenging. It's not unusual to be anxious at the <a href="https://www.insider.com/how-long-does-labor-last" target="_blank" rel="noopener">prospect of labor</a>, says <a href="https://www.drsherry.com/" target="_blank" rel="noopener">Sherry Ross</a>, MD, an OB-GYN with her own private practice.</p><p>In the weeks leading up to delivery, the baby will finish developing hair and skin and shift into a <a href="https://www.insider.com/when-does-baby-turn-head-down" target="_blank" rel="noopener">head down position</a> in preparation for birth. Here's a more detailed weekly breakdown of what you can expect in the last trimester of pregnancy.</p><h2>27 to 28 weeks pregnant</h2><ul><li><strong>Size of baby:</strong> Around <a href="https://kidshealth.org/en/parents/week28.html" target="_blank" rel="noopener">10 inches</a> from crown to rump and a little over two pounds, roughly the size of an eggplant.</li><li><strong>What's developing in the womb: </strong>The baby's brain and <a href="https://kidshealth.org/en/parents/week27.html" target="_blank" rel="noopener">vital organs</a>, like the lungs and liver, continue to mature.</li><li><strong>Common symptoms:</strong> Leg cramps at night, difficulty sleeping, and frequent urination are common third-trimester <a href="https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/30-weeks/" target="_blank" rel="noopener">symptoms</a>, says Ross. You may also find it difficult to take a deep breath as the growing baby presses against your rib cage. </li><li><strong>What to look out for: </strong>In the third trimester, your healthcare provider may want to see you more frequently: Every two weeks at first and then weekly as your due date nears. You should report any of the following symptoms: spotting or bleeding, uterine cramping, lower abdominal pain, persistent headaches, nausea and vomiting, and decreased fetal movement, says Ross.</li></ul><h2>29 to 30 weeks pregnant</h2><ul><li><strong>Size of baby:</strong> Around <a href="https://ldh.la.gov/index.cfm/page/1059" target="_blank" rel="noopener">10.5 inches</a> and three pounds, roughly the size of a cauliflower.</li><li><strong>What's developing in the womb: </strong>The baby's lungs are more <a href="https://ldh.la.gov/index.cfm/page/1059" target="_blank" rel="noopener">developed</a> and the baby is now able to breathe and cry. The baby also starts developing other reflex actions, like the ability to suck and swallow.</li><li><strong>Common symptoms:</strong> Hormonal changes can cause <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767" target="_blank" rel="noopener">symptoms</a> like heartburn, constipation, back pain, <a href="https://www.stanfordchildrens.org/en/topic/default?id=hemorrhoids-and-varicose-veins-in-pregnancy-134-9" target="_blank" rel="noopener">hemorrhoids</a>, or varicose veins, says Ross. </li><li><strong>What to look out for: </strong>The baby should be very active around this stage; the fluttering sensations you felt in the second trimester will probably be replaced by sharp jabs and kicks that may knock the wind out of you. The baby should move approximately ten<a href="https://kidshealth.org/en/parents/week29.html" target="_blank" rel="noopener"> times</a> every two hours. Pay attention to your baby's movement patterns and inform your healthcare provider if your baby isn't moving this much.</li></ul><h2>31 to 32 weeks pregnant</h2><ul><li><strong>Size of baby:</strong> A little over <a href="https://ldh.la.gov/index.cfm/page/1059" target="_blank" rel="noopener">11 inches</a> and four pounds. </li><li><strong>What's developing in the womb: </strong>The baby's hair, eyebrows, and eyelashes. </li><li><strong>Common symptoms:</strong> Your breasts may start to leak <a href="https://kidshealth.org/en/parents/week31.html" target="_blank" rel="noopener">colostrum</a>, a fluid that nourishes your baby for a few days before your milk comes in. It may be thick or yellowish, or thin and watery. </li><li><strong>What to look out for: </strong>By <a href="https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/32-weeks/" target="_blank" rel="noopener">week 32</a>, the baby is often lying down head first, in preparation for delivery. Your healthcare provider will probably check your baby's position at each visit. If your baby is not in position at this point, it's not a cause for concern just yet, since you still have some weeks to go.</li></ul><h2>33 to 34 weeks pregnant</h2><ul><li><strong>Size of baby:</strong> Almost <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997" target="_blank" rel="noopener">12 inches</a> long and 4.5 pounds, about the size of a pineapple.</li><li><strong>What's developing in the womb: </strong>The baby's bones start to harden, although the bones in the skull remain soft to make it easier for the baby's head to come through the birth canal.</li><li><strong>Common symptoms:</strong> As you approach your due date, you may have stronger and more frequent <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767" target="_blank" rel="noopener">Braxton Hicks contractions</a>, says Ross. These contractions are typically irregular and may feel like a tightness in your tummy. Contact your healthcare provider if they become regular and increase steadily, as that could be an indication you're going into labor.</li><li><strong>What to look out for: </strong>Sudden weight gain, headaches, swelling in your face and hands, and vision problems can be a sign of <a href="https://www.insider.com/what-is-preeclampsia" target="_blank" rel="noopener">preeclampsia</a>. Preeclampsia can be life-threatening for you and/or the baby and requires immediate medical aid. Since the main red flag for preeclampsia is high blood pressure, your doctor will take regular readings during this time of pregnancy.</li></ul><h2>35 to 36 weeks pregnant</h2><ul><li><strong>Size of baby:</strong> Around <a href="https://ldh.la.gov/index.cfm/page/1059" target="_blank" rel="noopener">12.5 inches</a> and 5.5 pounds, or the size of a honeydew melon. </li><li><strong>What's developing in the womb: </strong>The baby starts to gain weight rapidly and starts to look less wrinkly and more smooth and plump as a result. At this point, the baby's lungs and digestive system are fully <a href="https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/36-weeks/" target="_blank" rel="noopener">developed</a>, so if you deliver now, the baby would be able to breathe and suckle milk. </li><li><strong>Common symptoms:</strong> If this is your first pregnancy, the baby's head may drop down into your pelvis at this time. With the baby no longer pushing up against your stomach, you may be more comfortable, have less heartburn, and a better appetite. </li><li><strong>What to look out for:</strong> Around this time, your healthcare provider will probably want to see you once a week and will need to keep checking if your cervix has started thinning or dilating. Going into labor <a href="https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/35-weeks/" target="_blank" rel="noopener">before 37 weeks</a> is considered premature.</li></ul><h1>37 to 38 weeks pregnant</h1><ul><li><strong>Size of baby:</strong> Around <a href="https://kidshealth.org/en/parents/week38.html" target="_blank" rel="noopener">13.5 inches</a> long and 6.5 pounds, roughly the size of a small pumpkin. </li><li><strong>What's developing in the womb: </strong>The baby's <a href="https://kidshealth.org/en/parents/week38.html" target="_blank" rel="noopener">genitals</a> develop fully around this time. In babies with penises, the testicles drop into the scrotum and in babies with vaginas, the labia is formed.</li><li><strong>Common symptoms:</strong> The rate at which the baby gains weight slows down, so your weight gain may follow suit. The baby's increased size means there isn't much room to move around, so you may feel fewer, but more forceful movements. You may have to urinate more frequently because the baby is pressing down on your bladder. You may also lose your <a href="https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/signs-of-labor/art-20046184" target="_blank" rel="noopener">mucus plug</a>, which is a lump of mucus that seals your uterus off from infection. It can be clear, yellowish, greenish, or tinged with blood.</li><li><strong>What to look out for: </strong>Your pregnancy is now considered full-term, so you should be meeting your baby soon. Most people deliver between weeks 37 and 42, says Ross. Additionally, it's rare nowadays for a doctor to let a pregnancy go past 41 weeks. Since the baby could come anytime, keep your <a href="https://www.insider.com/hospital-bag-checklist" target="_blank" rel="noopener">hospital bag</a> ready, so you can grab it in a hurry.</li></ul><h2>39 - 40 weeks pregnant</h2><ul><li><strong>Size of baby:</strong> Roughly <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997" target="_blank" rel="noopener">14</a> to <a href="https://www.stanfordchildrens.org/en/topic/default?id=third-trimester-85-P01242#:~:text=During%20the%20third%20trimester%2C%20the,about%206%20to%209%20pounds." target="_blank" rel="noopener">20 inches</a> long and weighs 6-9 pounds, around the size of a watermelon. </li><li><strong>What's developing in the womb: </strong>The hair and waxy coating that protect the baby in the womb usually disappear by this time.</li><li><strong>Common symptoms:</strong> You may experience Braxton Hicks contractions that are as strong as labor contractions; however, unless they become regular and start coming closer together, they may still be <a href="https://kidshealth.org/en/parents/week39.html" target="_blank" rel="noopener">false labor</a>. Your water may also break around this time, which could be one large gush or a slower stream.</li><li><strong>What to look out for: </strong>You may find yourself waiting a week or two for your baby to arrive if this is your first pregnancy, or if you've had an <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/overdue-pregnancy/art-20048287" target="_blank" rel="noopener">overdue pregnancy</a> in the past. Your doctor may induce labor at 39 weeks.</li></ul><h2>Insider's takeaway</h2><p>By the third trimester you'll probably be both excited to meet your baby and nervous about delivery. As your body prepares for labor, you'll need to check in with your healthcare provider regularly. </p><p>The most important things to keep track of during the third trimester include paying attention to daily fetal movement, getting adequate rest, eating a healthy and well-balanced diet, and preparing for labor and the arrival of your newborn, says Ross.</p><a data-type="60be3ebaa0bb1d72c7383b77">How long breast milk can sit out on the counter versus how long you can store it in a refrigerator or freezer</a><a data-type="5dfa4c5a69289b41d9188ba9">Yes, you can breastfeed with implants but it may be more difficult</a><a data-type="5de83af379d7571b78392627">How to increase your breast milk supply right after giving birth</a><a data-type="5dfa53fd69289b451f2f4be5">How long should you breastfeed to protect your baby from infections</a>

What to expect during your third, and final, trimester

<ul class="summary-list"><li>Drinking <keyword id="15300" type="ENTERTAINMENT" weightage="60" keywordseo="Water">water</keyword> helps you lose weight by making you feel more full, boosting your metabolism, helping your body to burn fat, reducing your intake of sugary drinks, and aiding digestion.</li><li>To help with <keyword id="6358794" type="UNKNOWN" weightage="60" keywordseo="weight-loss">weight loss</keyword>, women should drink 2.7 liters of water per day and men should drink 3.7 liters of water per day. </li><li>It's especially important to drink water before a meal, as research has found that this can make you consume fewer calories and lose weight more effectively. </li></ul><p>Drinking more water might not seem like a helpful way to lose weight, but there's some evidence to suggest that it can make a major difference. Water can help with weight loss in a number of ways, like making you feel more full and stimulating your metabolism.</p><p>But before you start trying to lose weight, it's important to check in with your doctor about your <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> needs. If your doctor gives you the green light for weight loss, here's how drinking water can help you shed pounds - and how much you should drink to feel this effect. </p><h2>Does drinking water help you lose weight? </h2><p>Drinking water may help you lose weight by decreasing your appetite, increasing your metabolism, and helping you burn excess fat. </p><p>There's a wealth of evidence to suggest that drinking water can help with weight loss. In <a href="https://pubmed.ncbi.nlm.nih.gov/23803882/" target="_blank" rel="noopener">a 2013 review of studies</a> on people who were dieting to lose or maintain weight, scientists observed that increased water consumption helped the participants lose weight. </p><p>Here's why drinking more water can help with weight loss:</p><h3>1. Drinking water helps you feel more full</h3><p>Drinking water before each meal might help you eat less food, and could be an effective method to help you lose weight. </p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/" target="_blank" rel="noopener">A small 2018 study</a> observed that when participants drank water before a meal, they ate less food than they would if they didn't drink water before their meals. Researchers suggested that simply drinking water before each meal can be an effective method to control your weight. </p><p>This may be because <a href="https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/" target="_blank" rel="noopener">water passes through your body quickly</a> and helps to fill your stomach up to some extent. This signals the brain that you are full and don't need to eat too much. Also, when you are a little dehydrated, the brain often mistakes it for hunger. So while you might think you need to eat, all your body might need is some water. </p><p>"Drinking water can curb cravings for food and beverages that are starchy, salty, sugary, smoked, spirits, and soda, which are all injurious to health and cause weight gain," says <a href="https://publichealth.nmsu.edu/phs-faculty/jagdish-khubchandani/" target="_blank" rel="noopener">Jagdish Khubchandan</a>, PhD, a Professor of Public Health at New Mexico State University.</p><h3>2. Drinking water may help you burn fat</h3><p>Your body burns fat naturally and converts it to energy. This is called <a href="https://www.ncbi.nlm.nih.gov/books/NBK560564/" target="_blank" rel="noopener">lipolysis</a>, and water is essential for this process. </p><p>Lipolysis is how your body breaks down fat. The first step in this process is called hydrolysis, which is a process where your body adds water to fat to help break it down.</p><p>A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/" target="_blank" rel="noopener">2016 review</a> found that increasing your water intake causes an increase in lipolysis and therefore an increase in metabolism, which the researchers believed could be associated with weight loss. </p><h3>3. Drinking water stimulates your metabolism </h3><p><a href="https://www.nature.com/articles/nutd201541" target="_blank" rel="noopener">Some research suggests</a> that drinking cold water helps boost your metabolism because your body works a little harder when trying to warm it up, which helps you burn more calories. This process is known as thermogenesis. </p><p>In <a href="https://pubmed.ncbi.nlm.nih.gov/24179891/" target="_blank" rel="noopener">a small 2013 study</a>, scientists observed the effects of drinking 500ml of water 30 minutes before breakfast, lunch, and dinner in 50 overweight girls for eight weeks. They noticed that the participants lost weight and had reduced BMIs without making any other lifestyle or dietary changes at the end of the study. The researchers concluded that this weight loss was a result of water-induced thermogenesis. </p><h3>4. Drinking water helps the body remove waste </h3><p>Water is essential to your body's waste removal process. If your body isn't getting enough water,<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/" target="_blank" rel="noopener"> you are more likely to get constipated </a>and won't pass waste as frequently as you should. When waste stores in your body you'll feel bloated and heavier and might even weigh more on a scale.</p><p>In <a href="https://www.scielo.br/scielo.php?script=sci_arttext&amp;pid=S0021-755720170004003200320" target="_blank" rel="noopener">a 2017 review</a> on whether drinking water can help prevent and treat constipation in children and adults, researchers found evidence to indicate that lower intake of fluids can cause constipation. They also found that drinking more water was effective in treating constipation. </p><h3>5. Drinking water can reduce your calorie intake </h3><p>Sugary drinks like soda are high in calories. Replacing these with water - which is made up of zero calories - is a great way to reduce your overall calorie intake and help you lose weight. </p><p>In <a href="https://academic.oup.com/ajcn/article/102/6/1305/4555169" target="_blank" rel="noopener">a small 2015 study</a>, scientists observed the effect of replacing <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword>ary beverages, like diet soda, with water on weight loss in obese women. After 24 weeks, the women who had only water experienced a greater decrease in weight when compared to the group who were given the diet beverages. </p><h2>How much water should you drink to lose weight? </h2><p><a href="https://www.nap.edu/webcast/webcast_detail.php?webcast_id=261" target="_blank" rel="noopener">The National Academy of Sciences, Engineering, and Medicine recommends</a> that women drink 2.7 liters of water a day and men drink 3.7 liters a day. This overall recommendation is sufficient to help you lose weight.</p><p>More importantly, you should remember that the best time to drink water is before a meal, since <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/" target="_blank" rel="noopener">studies show</a> that drinking water before eating can help you eat less and lose weight more effectively. </p><p>Different people need different amounts of water depending on their age, size, what climate they are in, and many other factors, so it's a good idea to talk with your doctor about how much water you should be drinking for your weight loss goals. </p><h2>How to drink more water </h2><p>Here are a couple of tips to help you drink more water daily: </p><ul><li>Keep a glass of water on your nightstand so you can drink it before bed and when you wake up </li><li>Get a portable and reusable water bottle that you can keep filled with water and carry around easily</li><li>Eat foods with high water content like tomatoes, cucumbers, and watermelons </li><li>Replace sodas and sugary drinks in your diet with water</li><li>Set reminders to drink water at specific times in the day with your phone</li></ul><h2>Insider's takeaway </h2><p>Drinking water can help you lose weight in many ways. It acts as a natural appetite suppressant when you drink it before you eat, which helps you eat less food. It helps your body burn fat and promotes quicker metabolism. It also plays an important role in your body's waste removal process. Simply increasing your daily water intake is a great start to help you lose weight. </p><h2 id="related-articles-from-health-reference:">Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><strong><a href="https://www.insider.com/why-am-i-not-losing-weight" target="_blank" rel="noopener">7 reasons why you're not losing weight and tips to help shed stubborn pounds</a></strong></li><li><strong><a href="https://www.insider.com/how-is-metabolism-related-to-weight-loss" target="_blank" rel="noopener">The hard truth about losing weight  - why speeding up your metabolism for weight loss is a myth</a></strong></li><li><strong><a href="https://www.insider.com/walking-vs-running" target="_blank" rel="noopener">Should you walk or run? Which is best for weight loss, joint health, and your heart</a></strong></li><li><strong><a href="https://www.insider.com/green-tea-benefits" target="_blank" rel="noopener">5 benefits of green tea and how it can help your memory, skin, and bones</a></strong></li><li><strong><a href="https://www.insider.com/does-intermittent-fasting-work" target="_blank" rel="noopener">Does intermittent fasting work? </a></strong></li></ul>

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