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Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
7 Reasons to include watermelon in your diet for better skin
7 Reasons to include watermelon in your diet for better skin
7 health benefits of watermelon that prove it's the perfect summer snack
Watermelon is not only delicious, but it's low in calories, high in essential nutrients, and may ev…
Erin Heger,Samantha Cassetty
Age-defying eats: did you know these 10 anti-aging superfoods ?
Aging is an inevitable part of life, but the way we age can be influenced by the choices we make, e…
Energize your mornings with these top fruit choices for breakfast
In the tapestry of nature's offerings, fruits stand as vibrant gems that can transform your breakfa…
I'm a dietitian on the Mediterranean diet who loves Trader Joe's. Here are 10 of the best things I bought this year.
As a dietitian who follows a Mediterranean-style diet, I've stocked up on lots of quick and easy Tr…
Lauren Manaker
The 20 healthiest fruits you should eat more of, according to dietitians
Eating a variety of fruits ensures you're consuming adequate vitamins, minerals, and fiber. Here ar…
Rebecca Strong,Kailey Proctor
15 healthy and delicious low-carb fruits
Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…
Allison Torres Burtka,Kailey Proctor
These five fruits will help you reduce the harmful effects of air pollution
Phytochemicals are a large group of compounds that plants produce and store in some fruits and…
The 9 best ways to stay cool without air conditioning
It's important to stay cool in extreme heat to reduce the risk of heat exhaustion or heatstroke, es…
Hannah Roberts,Jason R. McKnight
5 important tips to stay cool without air conditioning
It's important to know how to stay cool when it's hot out, especially if you don't have AC. Here ar…