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4 mins read

Walnuts: A nutrient-rich powerhouse for health and flavor

Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…

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4 mins read

Chestnuts: Nature's nutritional powerhouse

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

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2 mins read

A guide to choose the Healthiest Cooking Oil

Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…

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8 mins read

12 delicious healthy snacks that can help you lose weight, according to nutritionists

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…

Ashley Laderer,Samantha Casse…   


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2 mins read

Shaquille O'Neal says his low-carb, high-protein diet is helping him lose weight and build an 8-pack as he approaches 50

Shaquille O'Neal revealed what he eats in a day, and it includes a blueberry smoothie similar to To…

Jackson Thompson   


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5 mins read

6 of the best 'superfoods' you should consider adding to your diet, according to dietitians

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These in…

Ava English,Kailey Proctor   


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6 mins read

7 of the best sources of magnesium and easy, delicious tips for adding them to your diet

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Erin Heger,Kailey Proctor   


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11 mins read

18 low-carb dinner recipes recommended by nutritionists to help keep you on track

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…

Sanjana Gupta,Kailey Proctor   


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8 mins read

12 foods that can help you lower and regulate blood sugar levels

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virg…

Lex Harvey   


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8 mins read

14 healthy gift alternatives to candy and chocolate

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

Rebecca Strong,Samantha Casse…   


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2 mins read

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…

Kim Schewitz   


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2 mins read

Nourishing joints: dietary solutions for joint pain relief and enhancing joint health

Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While med…

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5 mins read

9 lifestyle tips to reduce inflammation and protect your heart, from people in the Blue Zone of Loma Linda, California

Loma Linda Blue Zone residents' lifestyle includes daily stretching, socialization, and a diet cons…

Hilary Brueck   


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6 mins read

Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy

Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…

Rebecca Strong   


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4 mins read

I'm a professional chef. Here are 5 pantry staples you should buy cheap and 5 you should splurge on.

A chef breaks down the common cooking ingredients you should buy cheap and which pantry staples are…

Lizzy Briskin   


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13 mins read

Long-lived Loma Linda

Take a peek inside life in Loma Linda, California — the US's only original Blue Zone — where people…

Hilary Brueck   


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6 mins read

Celebrity chef Alex Guarnaschelli shares her best cooking hacks and favorite recipes

Food Network star and cooking-show judge Alex Guarnaschelli told us about her favorite vegan recipe…

Paige Bennett   


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5 mins read

These savory protein bars are made from meat and help to get me through long days

Though the company has since expanded beyond bars to snack strips, jerky, and bites, the original m…

Remi Rosmarin