You Searched For "walnuts benefits" and got 19 results
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1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
1 min read
10 dry fruits for improved vision
10 dry fruits for improved vision
1 min read
Top 10 healthy foods packed with fatty acids
Top 10 healthy foods packed with fatty acids
4 mins read
Walnuts: A nutrient-rich powerhouse for health and flavor
Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…
2 mins read
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
3 mins read
Harnessing the natural power of dry fruits to enhance memory
In the quest for enhanced cognitive function and improved memory, individuals often turn to various…
4 mins read
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
4 mins read
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
5 mins read
8 sources of omega-3s that can benefit every cell in your body
Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian…
Madeline Kennedy,Jason McKnig…
6 mins read
11 brain foods that benefit memory, concentration, and mood
Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…
Lindsay Kalter,Kailey Proctor
5 mins read
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
5 mins read
A beginner's guide to a plant-based diet and how it can benefit your health
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
5 mins read
6 science-backed health benefits of chia seeds and how to incorporate them into your diet
Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart…
Erin Heger,Samantha Cassetty
3 mins read
India hits back at US with added tariffs on 28 products including almonds, apples and walnuts — just ahead of Pompeo's visit
India raised import duties for 28 US products ahead of Mike Pompeo's visit to New Delhi after the U…
5 mins read
6 science-backed benefits of omega-3 fatty acids and how to add more to your diet
Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint heal…
Ava English
4 mins read
The plant-based eating plan followed by supermodel Christie Brinkley could have huge benefits for your brain and body
Two types of healthy fat - monounsaturated and omega-3 fatty acids - are staples of the plan, as we…
Erin Brodwin
3 mins read
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…